vertigo remedies

If you’ve ridden a roller coaster or traveled on a boat, you surely are familiar with the swaying, swirling feeling you experience once you get off. This spinning sensation is close to vertigo.

However, vertigo does not need a thrilling ride to occur. Unfortunately, this symptom can be triggered by even a slight head movement, urging 150,000 people to look for vertigo remedies each year.

Benign paroxysmal positional vertigo or BPPV is the most common kind of vertigo. If you have BPPV, keeping your head still at all times can save you from an attack.

As the name suggests, changing your head’s position can trigger BPPV attacks. Nodding, turning your head slightly, or even lifting your chin up can bring about a quick yet debilitating vertigo episode.

Here are other characteristics of BPPV that you ought to know:

  • BPPV can attack when you sit up from lying down.
  • It can occur when you roll over on your bed.
  • Positional vertigo can trigger migraines.
  • BPPV can cause nausea and dizziness.
  • It also causes abnormal eye movements.
  • BPPV episodes usually end in one minute or less.

This condition can be profoundly disabling to the point that it can force you to shut your eyes and lie down motionless. 

 

Why Do I Have BPPV?

If you wake up one morning to see the entire room spinning, you’d likely panic. However, we can assure you that it does not mean the end of the world. This condition might boggle you still. Perhaps, knowing its origin can help you better relax and put your mind at ease.

BPPV usually indicates an inner ear issue. The inner ear is a vital part of the vestibular system, responsible for our balance and perception of movement. 

There are plenty of issues that can occur in the ears. But the likely culprit for your BPPV is the movement of the tiny crystals in your inner ears. These small crystals play a crucial part in recognizing motion when you walk, stand, or move your head.

Let’s say that these crystals suddenly migrate to a different tunnel in your inner ear. This displacement can cause the connection between the vestibular system and your brain to go haywire, resulting in vertigo spells.

 

Does BPPV Go Away on Its Own?

Aside from searching for vertigo remedies, people with BPPV also ask, “Does benign vertigo go away?” 

In most cases, BPPV can disappear on its own. However, the rate of recovery entirely depends on the individual and the root of the issue. According to a study, BPPV can “last for days, weeks, months, and years.”

Suppose your BPPV vanishes after some time. The chance of it resurging again is still high. Knowing different ways to cope or deal with vertigo can help you if BPPV returns to trouble you.

vertigo remedies

3 Ways to Deal with BPPV

As mentioned, your recovery time for BPPV depends on your age and overall health. Keep in mind that the cause of BPPV is also a factor in your journey for relief. With that said, here are three frequently recommended action plans for BPPV:

#1. Taking Medications

There isn’t a pill that can miraculously treat BPPV, per se, but your doctor may still require you to take medications to improve the individual symptoms of your condition. The usual list of vertigo remedies may include painkillers, anti-inflammatory drugs, and medications to prevent nausea.

#2. Trying Canalith Repositioning Exercises

Canalith exercises– more specifically, the Epley maneuver– are widely used to bring stray inner ear crystals in their rightful place. They involve calculated head and body movements to correct the crystal dislodgement.

After several repetitions of these exercises (with or without help from a professional) over a few days, you can expect significant improvement in your BPPV.

#3. Getting Upper Cervical Chiropractic Care

Did you know that vertigo can be a result of neck misalignments? If a misalignment in your neck is the root of your vertigo, no vertigo remedies will work as effectively as upper cervical chiropractic care.

Suppose you got in a car accident that injured your neck before experiencing your first vertigo attack. There are two possible explanations for your vertigo:

  1. The impact of the car crash probably dislodged the tiny crystals in the inner ear, resulting in BPPV. 
  2. The sustained neck misalignment disrupted the signal transmission to your brain, triggering the false sensation of spinning.

Either way, it’s possible that correcting the misalignment can make your vertigo disappear.

A 2006 study involving sixty patients with chronic vertigo might prove that upper cervical chiropractic care can help reduce or even eliminate vertigo. Fifty-six of the patients recall sustaining a head or neck injury before experiencing vertigo attacks.

The vertigo patients received upper cervical chiropractic care in the span of one to six months. Each of the patients responded positively to the adjustments. By the end of the sixth month, forty-eight of the patients were completely free from chronic vertigo. The remaining twelve also reported significant improvement in their symptoms.

When hearing the word “chiropractic,” people tend to think about popping or cracking bones. This is not the case for upper cervical chiropractic care. Practitioners of this chiropractic field know how delicate the uppermost bones in the neck are. So, they use incredibly gentle techniques to guide these bones back into place. 

Since the adjustments are gentle and precise, your body can heal more sustainably and recover better. If you still have questions, who else can better explain its benefits than an upper cervical chiropractic doctor? Reach out to the nearest upper cervical chiropractor in your area today!

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