Was there a time when you thought your TMJ ear pain was just a simple ear infection? Everything seemed fine, and you did not see it as something worth an ounce of worry. So, you ignored it, and you continued to live your life.
However, things quickly spiraled down as your ear pain progressed. You noticed that the pain began to radiate to your jaw. In the end, it became severe that simple acts of chewing and talking required too much effort.
You don’t have to retake this path. We encourage you to read this blog until the end. After reading this article, you will learn some effective coping strategies for your pain and one natural solution to get to the root of your agony.
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TMJ ear pain sucks. Aside from the throbbing pain, you may also feel the most bizarre symptoms. Sometimes, people think that you’re crazy for hearing random hissing sounds. Unfortunately, they don’t get it, and your situation stresses you more. As your frustration and anxiety heighten, the symptoms get worse. Even talking or laughing becomes another heavy bag you need to carry.
During a consultation, one patient said, “I thought it was just a simple ear infection. So why is it affecting my jaw?”
TMJ or the temporomandibular joint is located just in front of the ears. This joint has a vital role in our body since it’s the one that connects our jawbone to our skull. TMJ disorder can damage the ear canal and causes inflammation. As a result, earache and jaw pain occur.
Trauma such as whiplash can cause a misalignment in the top two bones of the spine. This delicate part in your upper neck allows your head to move in many ways. However, these bones are not entirely designed for stability.
As a result, an upper cervical misalignment can cause irritation and pressure buildup in the jaw’s muscles and joints. These problems also affect the nerves around the TMJ, causing them to receive wrong messages from the brain.
When you do nothing to address this error, pressure can spread in the areas of your head, including your ear. As a result, you may experience TMJ ear pain.
So, what’s the best way to give yourself the relief and comfort you need? We suggest that you take a holistic lifestyle approach. You do not need thousands of bucks to take care of yourself—that’s the beauty of self-care.
You’re human, and it’s normal to feel stressed. As we age, we relentlessly chase dreams and opportunities that we forget the value of rest. It became part of our culture to have that “always-on-the-go” personality. While you unhealthily feed your mind with feelings of success, your body can become more susceptible to pain. And your TMJ ear pain could stem from stress. Below are some practical ways to manage stress healthily.
Have you ever had TMJ ear pain flare-up after you chew gums and tough meats? These kinds of hard foods can trigger and intensify the burden that TMJ brings. Here are some of the worst foods that you should avoid to prevent a flare-up:
We recommend you try these diets to avoid painful TMJ ear pain.
Exercising can help in relieving TMJ ear pain. When the pressure in your temporomandibular joint is released, ear pain may also subside. Here are easy jaw exercises that you can incorporate into your daily routine.
Everything you need to relieve your TMJ ear pain is in the hands of upper cervical chiropractors. They know best about a natural and successful method that gets to the root of your suffering. They help by correcting the errors and dysfunction in your upper cervical spine that are causing your TMJ ear pain.
With upper cervical chiropractic care, you can take the pain entirely out of the equation. See a local upper cervical chiropractor to learn more about how this natural relief can restore your optimal health.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.