Many patients seeking a chiropractor for migraines wonder if simple home remedies can provide ample relief. So, we thought of looking into some of the most popular home remedies for migraines and presenting studies that look into their efficacy to help you understand which ones would work best for you. Hopefully, you can create a better patient care plan by knowing more about the different natural and holistic options for migraine relief.
What is Migraine?
Several years ago, people only knew migraine as an intense headache. Today, many quickly associate migraines with equally debilitating concerns such as vertigo attacks, fatigue, neck pain, vomiting, nausea, and sensory sensitivity. Medical research has also revealed the complexities of a migraine episode. Here are a few quick facts to help you get more acquainted with your migraine attacks:
- Migraines come with several triggers, including erratic sleep, missed meals, pungent odor, weather changes, dehydration, and allergies.
- Women experience worse attacks because of hormonal changes in the body during different stages of life (puberty, perimenopause, menopause, and pregnancy).
- Contrary to popular belief, migraines can also affect young children – especially those who experienced neck or head trauma in the past.
- Migraine is a neurological condition that can stem from several things, including abnormal serotonin and estrogen levels and rapid misfiring of pain signals because of misaligned neck bones.
- Migraine episodes usually consist of four distinct phases, but not every patient notices them (especially the aura phase).
- While medications provide immediate relief, sometimes it’s best to seek natural remedies, especially if your symptoms recur several times a month.
5 Migraine Remedies That Are Worth Trying
Now that you know a thing or two about migraines, let’s tackle your available relief options. More importantly, let’s hone into each popular migraine remedy and see what studies say about them.
#1. Ginger Root
Ginger is among the most popular herbal plants used to soothe headaches and other migraine symptoms. Some patients dab a few drops of ginger oil on their temples to relieve the pulsating sensation caused by headaches. Others drink ginger tea to cope with their episodes.
Studies note that ginger works wonders for migraineurs because it soothes the nerves and stimulates a relaxing effect on the brain. Additionally, research notes that when taken as tea, ginger can reduce painful sensations such as the throbbing or pulsating feeling on the head during a migraine attack.
#2. Apple Cider Vinegar (ACV)
While studies have yet to reveal why ACV works well for migraines, many patients turn to this natural ingredient when they experience symptoms like pulsating head pain and vertigo. However, some researchers claim that ACV contains migraine-fighting minerals such as calcium, potassium, and iron.
If you want to tap into this ingredient, you might find it helpful to dilute the ACV. If you aren’t keen on taking it directly, you may also look for apple cider vinegar gummies or pills. Additionally, we suggest speaking with your doctor to determine if ACV might contraindicate any medicine or food supplement that you currently take.
Did you know that many popular migraine medications contain caffeine? That’s because caffeine offers relief to patients by blocking adenosine receptors – a brain chemical that influence the onset of headaches and fatigue. Additionally, caffeine helps regulate the blood vessel size to prevent blood pressure in the brain.
So, if you have migraine attacks, we strongly suggest minding your caffeine intake. As much as possible, avoid taking too much or too little caffeine. You might also find it helpful to track your caffeine intake.
Since ancient times, people have been using feverfew or wild chamomile to manage high fever. Studies explain that this plant contains anti-inflammatory ingredients that may help reduce the impact of your migraine episodes. It also has parthenolide, a common ingredient used in making medications for headaches, fever, and arthritis. Additionally, it contains anti-cancer ingredients, which may come in handy for people at high risk for cancer.
#5. Seeking a chiropractor for migraines
Thousands of patients looking for lasting relief often go to a chiropractor for migraines. While the first four remedies we enumerated above are either ingested or swallowed, going to a chiropractor for migraine relief involves receiving neck bone adjustments. A chiropractor for migraines uses precise measurements of the topmost neckbones to relieve pressure on the central nervous system.
Depending on the specific technique, a chiropractor corrects the cervical spine alignment using the hands or an adjustment table or tool. An upper cervical doctor also runs comprehensive diagnostic tests to gauge how far the C1 and C2 bones have shifted away from their original alignment.
Patients – both young and old – seek upper cervical care to cope better with their migraine attacks. Thousands also swear by the effectiveness of this holistic and natural migraine remedy.
Your Cervical Spine Matters!
Never underestimate the importance of your cervical spine! We strongly suggest tapping into upper cervical care if you notice common signs of misaligned C1 and C2 bones. We encourage you to connect with a nearby chiropractor for migraines to get your neck assessed for cervical subluxation and determine if you can benefit from chiropractic adjustments.
It’s about time you pay more attention to your posture! Unknown to you, the C1 and C2 bones sitting directly underneath your head may be impinging on your nerve roots and brainstem. Additionally, they may be contributing to the onset of your severe migraine symptoms.
Reach out to the nearest cervical chiropractor in your city today and begin embracing a healing journey like no other!