Remote working has forever redefined how employers interact with their employees. It has also paved the way for increased flexibility – a much-favored benefit among workers, especially those who can perform their duties without going to the office. However, sadly, remote working has also played a significant role in the increased demand for atlas bone adjustment. It has also increased the incidence of vertigo attacks and dizziness.
This article will investigate more on the connection between remote work, vertigo attacks, and cervical spine problems. Hopefully, this will help you understand what to expect from your current situation so you can make the necessary adjustments and find a suitable source of vertigo relief.
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The cervical spine consists of several vertebral bones. They work hand in hand to keep your head upright and support delicate tissues like the brainstem and nearby structures like the vestibular nerves. Interestingly, the two topmost neck bones (atlas and axis) feature a unique shape and design, making them relatively easier to shift out of place. Some of the remote working-related activities that can gradually force the bones out of their normal alignment include:
Besides these things, remote working can expose you to certain factors that compromise the cervical spine structure. These include the following:
Many people aren’t aware of the potential impacts of poor posture. Some assume it only affects how they sit, stand, or walk. However, in truth, it can influence various aspects of your health, including the overall condition of the spinal column and the nervous and vestibular systems. Studies explain that the neck is critical in maintaining balance and helping the body perceive movements. Left structurally compromised, it will likely fail to do its job. It can also tug into the muscles and affect fluid drainage and nutrient flow to your vestibular and nervous systems. This leaves you highly susceptible to vertigo and even persistent neck pain.
Because remote work arrangements will likely stay for good, it would help to make a few adjustments to prevent neck pain and vertigo attacks from worsening. There are plenty of things you can try to include in your routine, including:
We also strongly recommend working on existing health problems that might aggravate your vertigo or neck pain. These issues include benign paroxysmal positional vertigo, Meniere’s disease, brainstem compression, and acoustic neuroma.
It can be discouraging to experience chronic vertigo, dizziness, and neck pain during a long workday. The worst part is that the symptoms can worsen if you don’t pay closer attention to your body and fail to apply the recommended adjustments. Don’t hesitate to contact an upper cervical doctor to check if you have neck bone misalignments. The sooner you can have your neck checked and adjusted, the better chance you have at restoring your health and managing the adverse effects of working from home. Here’s what you can expect from a typical consultation with an upper cervical doctor:
Then, once your upper cervical doctor has a clearer overview of how your atlas and axis bone changed, you can start receiving helpful chiropractic adjustments. Visit the nearest upper cervical practice to find out if you need to receive an atlas bone adjustment. If you need help locating a clinic, we recommend browsing our upper cervical chiropractic doctor directory.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.