Remote working has forever redefined how employers interact with their employees. It has also paved the way for increased flexibility – a much-favored benefit among workers, especially those who can perform their duties without going to the office. However, sadly, remote working has also played a significant role in the increased demand for atlas bone adjustment. It has also increased the incidence of vertigo attacks and dizziness.
This article will investigate more on the connection between remote work, vertigo attacks, and cervical spine problems. Hopefully, this will help you understand what to expect from your current situation so you can make the necessary adjustments and find a suitable source of vertigo relief.
How Remote Work Can Be a Burden to Your Health
The cervical spine consists of several vertebral bones. They work hand in hand to keep your head upright and support delicate tissues like the brainstem and nearby structures like the vestibular nerves. Interestingly, the two topmost neck bones (atlas and axis) feature a unique shape and design, making them relatively easier to shift out of place. Some of the remote working-related activities that can gradually force the bones out of their normal alignment include:
- Tilting your head for prolonged hours
- Browsing your device at an awkward angle
- Sitting without stretching your body once in a while
- Slouching while you sit and work on your tasks
Besides these things, remote working can expose you to certain factors that compromise the cervical spine structure. These include the following:
- Compromised discs – Dehydration and constant wear and tear on the neck and other spine sections can affect the intervertebral discs. This can lead to bulging or herniated discs.
- Less optimal spinal health – While remote work offers increased flexibility, some employees note that they work longer hours as they struggle to delineate between their personal and office-related chores.
- Sedentary lifestyle – Lack of physical activity can compromise the normal flow of oxygen and other nutrients to and from your spinal column, brain, and brainstem.
Compromised posture = Worse Nervous and Vestibular System Problems
Many people aren’t aware of the potential impacts of poor posture. Some assume it only affects how they sit, stand, or walk. However, in truth, it can influence various aspects of your health, including the overall condition of the spinal column and the nervous and vestibular systems.
Studies explain that the neck is critical in maintaining balance and helping the body perceive movements. Left structurally compromised, it will likely fail to do its job. It can also tug into the muscles and affect fluid drainage and nutrient flow to your vestibular and nervous systems. This leaves you highly susceptible to vertigo and even persistent neck pain.
How to Care for Your Cervical Spine to Avoid Mishaps like Dizziness and Neck Pain
Because remote work arrangements will likely stay for good, it would help to make a few adjustments to prevent neck pain and vertigo attacks from worsening. There are plenty of things you can try to include in your routine, including:
- Adjust your workspace so you can switch from a sitting to a standing position with great ease
- Schedule regular and quick breaks for stretching or walking exercises
- Invest in good quality workspace furnishing to ensure you have ample back and neck support
- Drink enough fluids during your entire work schedule to keep your discs in good shape
- Manage your diet and steer clear of products that set off an inflammatory response
- Find out if you need to receive an atlas bone adjustment from a board-certified upper cervical chiropractic doctor
- Relieve your achy neck with the help of either a hot or cold compress
- Run a relaxing bath to calm your nerves after a long shift
- Strengthen your core muscles with planking, crunches, and side twists
- Bend over and try touching your toes once or twice each work shift
- Explore natural neck pain and vertigo remedies like acupuncture, acupressure, and aromatherapy
- Observe proper posture while working by keeping your wrist flat on the table, your feet relaxed on the floor, and your head straight
- Manage your stress levels so you can prevent your neck muscles from tightening
We also strongly recommend working on existing health problems that might aggravate your vertigo or neck pain. These issues include benign paroxysmal positional vertigo, Meniere’s disease, brainstem compression, and acoustic neuroma.
Find Out If You Need An Atlas Bone Adjustment
It can be discouraging to experience chronic vertigo, dizziness, and neck pain during a long workday. The worst part is that the symptoms can worsen if you don’t pay closer attention to your body and fail to apply the recommended adjustments. Don’t hesitate to contact an upper cervical doctor to check if you have neck bone misalignments. The sooner you can have your neck checked and adjusted, the better chance you have at restoring your health and managing the adverse effects of working from home.
Here’s what you can expect from a typical consultation with an upper cervical doctor:
- Assessment of your medical history to check for previously sustained neck and head trauma
- Comprehensive diagnosis of your neck bone structure
- Analysis of your overall posture to determine how the neck bone structure changes affected your spinal column
- Looking into your gait pattern changes and the presence of muscle knots around your back, neck, and hips
Then, once your upper cervical doctor has a clearer overview of how your atlas and axis bone changed, you can start receiving helpful chiropractic adjustments.
Visit the nearest upper cervical practice to find out if you need to receive an atlas bone adjustment. If you need help locating a clinic, we recommend browsing our upper cervical chiropractic doctor directory.