how to stop dizziness naturally

Did you know that almost half of the patients seeking help from a healthcare professional complain about dizziness? Interestingly, this common symptom can stem from several health concerns, including cardiovascular disease, central nervous system malfunction, and a damaged vestibular system. That’s why patients researching how to stop dizziness naturally or through conventional medical methods struggle to find a procedure to use. 

Besides the varying causes of dizziness, this symptom also has four variations, making it even trickier to seek lasting relief. If you’re among the thousands who feel confused, helpless, and miserable due to dizziness, our discussion below might help you turn things around. Let’s start the topic by exploring the four types of dizziness and how they differ from each other. 

 

Presyncope

Presyncope or the prodrome phase of fainting occurs in about 19 percent of adults in the country. It’s a relatively common type of dizziness that causes patients to feel like they are about to faint. Studies note that its etiologies can range from benign to life-threatening. Some examples of these include the following: 

  • Vasovagal – When the blood pressure in the brain suddenly drops, you become at risk of experiencing presyncope. This mostly happens because of dehydration. However, some doctors note that it can also occur when you quickly shift from a sitting to standing position,  
  • Abnormal heart rate – If your heart beats faster or slower than usual, you can also suffer from presyncope. You can also have dizzying and near-fainting symptoms if you have problems with your pacemaker device.   
  • Neurological problems – Seizures, strokes, and migraines can lead to fainting or near fainting. You might also notice dizziness when you have normal pressure hydrocephalus (NPH) or transient ischemic attacks. 

Disequilibrium

Disequilibrium causes the sensation of losing one’s balance. Sometimes, it happens without warning, leaving patients at risk of getting injured. However, it can also be triggered by an inner ear condition or a neurological disorder. It can also stem from a degenerative disease like Parkinson’s Disease or a widespread infection that damages your nervous system.

Vertigo

Nearly 40 percent of American adults experience vertigo episodes. It’s a severe problem that impacts working professionals, aging individuals, and even young children. Besides causing you to sense false motions when you sit or stand, vertigo attack also triggers other problems such as:

  • Feeling unsteady
  • Nausea and vomiting
  • Lightheadedness

Some patients who experience recurring vertigo attacks note that they have accompanying symptoms like ear congestion, uncontrolled eye jerking, and tinnitus. Many patients researching how to stop dizziness naturally have mild to severe vertigo attacks because of BPPV, vestibular neuritis, labyrinthitis, and Meniere’s disease.

Studies also note that some vertigo cases happen because of central nervous system problems such as brainstem lesions and acoustic neuromas.

Nonspecific dizziness

Many people who experience dizziness say that they feel funny or disoriented. Most of them also struggle to pinpoint the root cause of their symptoms. This often happens because of a new medication or psychological problems (anxiety, panic attacks, claustrophobia, etc.).

  how to stop dizziness naturally

 

 

 

 

 

How To Know If Your Dizziness is a Serious Problem

Indeed, dizziness is a common complaint among patients across the USA. If you experience this symptom, you can refer to our discussion above to determine its likely cause. You should also schedule a trip to your primary doctor and get tests done. This is an essential step if your dizzying spells and vertigo symptoms become a regular part of your day.  

Here are some of the usual diagnostic procedures that doctors recommend to rule out the possible reason behind your lightheadedness and spinning sensations: 

  • Eye movement testing
  • Posturography
  • Rotary chair testing
  • Blood tests (to screen for abnormalities such as iron and oxygen deficiency)
  • Blood pressure testing
  • Psychiatric evaluation
  • Hearing tests

If your diagnosis turns out positive for dizziness-causing diseases, your doctor will provide you with instructions on what to do. For example, if your vertigo stems from BPPV, you will most likely find relief after trying the Epley Maneuver or getting your neck bones adjusted. 

On the one hand, if your symptom happens because you have a heart or nervous system disorder, you may need to take medication or undergo procedures designed to correct the issue.

 

How To Stop Dizziness Naturally

While dizziness can be worrying and debilitating, finding ways to manage or resolve it all together is possible. All you need is to know how to stop dizziness naturally or through conventional medical approaches. There are medications available like anti-nausea drugs or anticholinergics. Your doctor can prescribe them to you, depending on your existing diseases and overall well-being.   

Alternatively, you can explore natural and holistic approaches to eliminating or coping with dizziness such as the following: 

  • Trying canalith repositioning exercises
  • Addressing vitamin deficiencies (Vitamin C, E, and D, and iron) 
  • Improving your water intake
  • Working on your sleep patterns and routine

 

Upper Cervical Care for Dizziness Relief

Receiving upper cervical care is also a well-known remedy that patients with dizziness use to cope. It’s a specialized approach to healing that focuses on the C1 and C2 bone alignment. Studies show that many patients who develop dizziness and vertigo have cervical subluxation.

The slight changes in the uppermost neck bones’ alignment tend to cause varying effects to the body. These effects include impaired fluid drainage, increased pressure inside the inner ears, and brainstem lesions. 

Essentially, the sooner you get your neck bones checked and realigned by an upper cervical care doctor, the faster your body can heal and recuperate. It will also help you curb your dizzying spells, disorientation, near-fainting symptoms, and vertigo attacks. 

If you’re tired of experiencing the different variants of the dizziness symptoms, now is the time to take charge and seek help. Talk to a neck chiropractor near you and discover how to stop dizziness naturally and sustainably.  

Schedule your first consultation for upper cervical chiropractic care today!

 

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.