Dizziness 101: Facts You Must Know About Motion Sickness

September 14, 2023

Curious about the origins of that queasy feeling you experience while traveling? If motion sickness has left you bewildered and searching for answers, rest assured, you're not alone. Whether it's the gentle swaying of a train, the rocking of a boat, or even the movement of virtual reality, motion sickness can catch you off guard. Let’s help you unveil the enigma of motion sickness, offering intriguing insights into its mechanisms and differentiating it from dizziness.

From the unexpected triggers that set it off to little-known techniques for mitigating the impact of, we're here to provide a comprehensive guide. As you delve into these captivating tidbits about motion sickness, consider that there may be unconventional solutions awaiting your discovery – methods that could potentially reshape your journey towards a more comfortable and enjoyable experience. So, let's dive deep into the realm of motion sickness, unraveling knowledge that could transform the way you perceive it.

Motion Sickness and Dizziness: What Sets Them Apart?

Motion sickness is like an unwelcome guest on many of our trips, turning an exciting journey into an uncomfortable experience filled with nausea and dizziness. This sensation arises when our inner ears, eyes, and body relay conflicting movement signals. The root of this is the confusion our brain undergoes due to these contradictory sensory messages. It's not uncommon to experience this during meandering car rides, choppy boat journeys, or turbulent flights.

Dizziness, while often associated with motion sickness, is not always caused by movement or sensory mismatches. It can be a standalone sensation without an obvious trigger. Unlike motion sickness, which specifically results from conflicting motion perceptions, dizziness can be a symptom of various other issues not necessarily related to motion.

Understanding the nuances between motion sickness and dizziness can assist in seeking the appropriate solutions for each, including ear surgery, physical therapy, and Upper Cervical Chiropractic.

Things to Know About Motion Sickness and Dizziness

Motion sickness, that unsettling sensation of nausea and dizziness, can turn any enjoyable journey into an uncomfortable experience. Here are 8 key insights to help you understand and manage motion sickness:

  1. Motion sickness arises when your inner ears, eyes, and body's sense of movement send conflicting signals to your brain.
  2. Children and teenagers are more prone to motion sickness due to developing sensory systems.
  3. Even experienced sailors can experience motion sickness, dispelling the idea that it's only for newcomers.
  4. Ginger is a natural remedy that may help alleviate motion sickness symptoms.
  5. While vertigo and motion sickness share symptoms like dizziness and nausea, the two have different origins.
  6. Deep breathing and focused inhalation can help reduce motion sickness discomfort.
  7. Repeated exposure to motion can lead to reduced sensitivity and decreased motion sickness over time.
  8. Looking at a distant, stable point or closing your eyes can ease motion sickness symptoms. 

Enjoy More Fun Trips with Upper Cervical Care

When seeking a safe and effective solution for motion sickness, Upper Cervical Chiropractic adjustments is a key option you should consider. This specialized approach focuses on the upper spine's alignment - a key factor to maintaining proper balance but often gets compromised after a neck or head injury like concussion and traumatic brain injury. 

The gentle adjustments from an Upper Cervical doctor can provide lasting relief from motion sickness and other types of dizziness, like vertigo. Experience smoother travels and take charge of your comfort – try Upper Cervical Chiropractic today.

This image has an empty alt attribute; its file name is Find_An_Upper_Cervical_Doctor.png
to schedule a consultation today.


Featured Articles


Montel Williams
Montel Williams

TV show host Montel Williams describes how specific chiropractic care has helped his body.

NBC's The Doctors

The TV show "The Doctors" showcased Upper Cervical Care.

CBS News/Migraine Relief

CBS News highlighted the alleviation of Migraines and Headaches.

The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.