trigeminal neuralgia pain relief

Plenty of people looking for trigeminal neuralgia pain relief can attest to the pain and discomfort caused by the condition. Many agree that the pain can sometimes get so severe that even eating and drinking become impossible. Thankfully, healthcare tips and even simple lifestyle adjustments provide some sort of relief. You can also experiment with promising techniques such as diet therapy.

 

Diet Therapy: How it Works for Trigeminal Neuralgia Patients  

Diet therapy plays a significant role in preventing debilitating health conditions like nerve pain and trigeminal neuralgia. It entails making a few adjustments to one’s eating habits and adapting a specific dietary regimen. Studies share two types of diet that work well in providing trigeminal neuralgia pain relief:

Low Saturated Fat Dietary Regimen

Many patients living with severe trigeminal neuralgia swear by the efficacy of a low saturated fat diet in diminishing the pain they experience. Notably, eating excessive amounts of saturated fat – a type of fat common in dairy, meat, pastries, chocolates, and butter can lead to increased risks for things like:

  • Nerve pain
  • Diabetes
  • Inflammation
  • Cardiovascular conditions
  • Neurodegeneration

Plant-based Diet

Eating a vegan diet is now one of the most popular sources of relief of people living with chronic pain disorders like trigeminal neuralgia. Essentially, a plant-based diet helps by providing the following benefits: 

  • Speed up tissue healing
  • Increased intake of crucial nutrients (Vitamin B, C, E, and magnesium)
  • Improved mental and emotional health
  • Lesser risks for inflammation (a significant issue for people with neuropathic conditions)

Keto Diet

Ketogenic diet has grown massive popularity among individuals who want to lose weight. However, did you know that it also offers several health benefits besides weight loss? According to a study published by Cambridge University, Keto diet can help alleviate various nervous system problems. 

Additionally, this type of diet helps fight inflammation and oxidative stress – two factors that can directly impact the severity of nerve conditions like trigeminal neuralgia. 

Besides these three dietary regimens, you might also benefit from eating food items that can help you boost nerve tissue regeneration. Let’s take a closer look at these in the next section.

 

Vitamins and Minerals for Nerve Pain Relief

Unsaturated Fats

According to a study by researchers from the University of Michigan, unsaturated fats (PUFAs like omega fatty acids) work wonders in improving the nerve pain of diabetic, pre-diabetic, and obese patients. The macronutrient helps by protecting damaged nerves from further tissue degradation. 

Studies also note that unsaturated fats can help dampen the central nervous system’s inflammatory response, helping irritated tissues like trigeminal nerve fibers to avoid additional compression. 

Unsaturated fats are found in various food products, including nuts, avocados, olives, salmon, and tuna. Make sure to include these in your meal plan or find supplements you can take to get enough unsaturated fats into your system.

Vitamin A

Several studies have found that Vitamin A plays a critical role in cell and tissue development. Hence, it can help you enhance tissue healing and speed up recovery, especially while seeking proven trigeminal neuralgia pain relief options, like upper cervical chiropractic. If you are missing Vitamin A in your diet, you should try shopping for products like mangoes, tomatoes, carrots, bell peppers, and fish oils. 

B Vitamins

Various nerve supplements contain heaps of B Vitamins. This group of water-soluble nutrients is critical in regenerating damaged myelin sheath – the protective layer of nerve tissues like the trigeminal nerve. It’s also helpful in regulating several physiological functions that contribute to nerve health. 

Hence, if you lack this nutrient, we strongly suggest supplementing your diet or saying yes to products rich in B vitamins, such as chickpeas, liver, fortified cereal, leafy greens, Brussels sprouts, and broccoli.

Vitamin C

Ascorbic acid is a well-known antioxidant that protects the body from stress induced by chemicals and free radicals. It’s a common vitamin found in citrus fruits, red bell pepper, tomatoes, and cruciferous veggies.

As it turns out, ascorbic acid is also a powerful ingredient in enhancing neurotransmitter production and functional recovery of damaged or injured tissues. It can also come in handy in managing risks for conditions that can aggravate your trigeminal nerve pain. 

Vitamin D

Studies explain that calciferol or Vitamin D is not only limited to phosphorus and calcium absorption. Instead, it also serves as a fundamental ingredient in stimulating the development of nerve fibers.

Additionally, calciferol aids in various nerve functions such as: 

  • Cell regeneration of damaged nerve tissues
  • Nerve signal transmission
  • Protection against oxidative stress 

trigeminal neuralgia pain relief

Take Advantage of a Unique Source of Trigeminal Neuralgia Pain Relief

Indeed, diet and nutrition are at the forefront of nerve pain management. Have you tried tapping into these two techniques yet? We strongly recommend taking advantage of these options. Additionally, we suggest exploring another popular and highly-recommend source of trigeminal neuralgia pain relief: upper cervical care.

The technique has been around for decades, helping patients living with chronic pain unlock a unique level of healing. It focuses on correcting posture problems that wreak havoc on the different nerves in the body, including the trigeminal nerve. 

Chiropractic doctors who focus on the uppermost neck bones (C1 and C2 bones) gauge the degree of postural imbalances. They also apply a low amount of force on the neck using manual adjustments or specialized tools to dislodge fused bones and restore the neck’s neutral curvature. 

This releases the pressure on affected tissues like your muscles, joints, and even the brainstem and trigeminal nerve. Ultimately, upper cervical care can help you care better for your overall health and improve your trigeminal neuralgia symptoms. 

If you would like to take advantage of upper cervical chiropractic, we suggest getting in touch with a trigeminal neuralgia chiropractic practice near you. Use our comprehensive doctor’s directory to locate a nearby office and get your neck bones assessed for cervical chiropractic adjustments.

 

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.