Cycling has become one of the most popular ways to exercise globally. Millions of cyclists spend their time off exploring beautiful trails in and out of their cities. Others use their bicycle as their primary mode of transportation to skip the long queue at train or bus stations. However, sadly many people can’t enjoy a ride on a bike because of having a pinched or compressed sciatic nerve. Find out if there’s a way to work around your situation and achieve significant relief. Also, we encourage you to read on to learn why it helps to seek a cervical chiropractor.
Table of Contents
Most cases of nerve pinching or compression don’t require emergency assistance. However, patients diagnosed with such a condition are advised to avoid activities that aggravate the pain and numbing sensation. These include lifting heavy objects, performing high-intensity exercises, and engaging in high-impact sports (football, wrestling, rugby, etc.). Moreover, it would be wise to assess your condition to determine if you should avoid physical activities like cycling or make necessary adjustments. Your doctor, physical therapist, or cervical chiropractor can help you modify your stretching exercises before cycling to lessen your activities' impact on the sciatic nerve.Generally speaking, riding a bicycle is an excellent low-impact exercise for patients with sciatic nerve compression. It can provide benefits like enhanced cardio and stronger bones and muscles when done correctly. Here are a few cycling tips you should consider to avoid aggravating your nerve compression problem:
A pinched nerve usually doesn’t require invasive procedures or urgent medical assistance. In most cases, patients with this condition only need to rest to help the body recuperate. However, depending on the root cause of the issue, you may need to explore remedies and techniques such as the following:
Want to get back to your regular cycling routine? We suggest scheduling a visit to the nearest cervical chiropractor. Regular chiropractic adjustments and consultations can help keep your neck bones in tip-top condition so they don’t compromise the rest of your spine. If you need help getting in touch with an upper cervical doctor, we recommend checking our directory. It includes NUCCA, Blair, Atlas Orthogonal, and other Upper Cervical Chiropractic professionals across the USA, Canada, and the Philippines.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.