Cybersickness: Why Screentime Causes Dizziness

cybersickness, remedies for dizziness

Remote working and online learning have made life more convenient for a lot of people across the United States. For employees, remote working has offered flexible working arrangements. It presents a suitable solution for working parents and those who prefer not leaving their homes. On the one hand, students take advantage of online learning to access their courses without attending school.

However, both technological innovations have increased the risk of cybersickness, dizziness, and vertigo attacks from prolonged screentime. Because of this, many people spend their time and resources looking for practical remedies for dizziness and cybersickness.


What is Cybersickness?

At first glance, you might think that cybersickness has something to do with robots or AI technology.  In truth, it’s an entirely different problem that afflicts millions of people due to increased screentime. Some develop it because of their WFH arrangement, while others report cybersickness symptoms because of their virtual courses. 

Essentially, cybersickness is a group of symptoms similar to motion sickness. However, instead of causing dizzying spells or spinning sensations because of movements, it causes discomfort due to the excessive eye movements when scanning through content from a screen.  

Doctors strongly associate it with the increasingly screen-centric lifestyle of many individuals today. According to a Forbes report, the average American spends roughly 12 hours per day in front of their computer, laptop, TV, or mobile screens. This is mainly because of the sudden demand to access everything online.  

National Geographic, on the other hand, links cybersickness to the increased use of social media. Notably, social media has become an inseparable part of many people’s daily lives. On average, social media users spend about 2 hours and 33 minutes socializing with other users on the leading platforms (Facebook, Twitter, Instagram, etc.). Some even maximize the use of social media to connect with their classmates, employees, employers, or clients.


How Cybersickness Can Affect You

Notably, researchers and doctors first used the term cybersickness back in the 90s to describe the motion sickness experienced by people who use VR or virtual technology. However, in recent times, cybersickness now describes the dizzying feeling that shortly follows an extended use of the computer screen. It can also get triggered when you read from your mobile device while sitting in a car or view websites that use parallax effects. 

The increased eye movements while you stay still send confusing signals to the brain. This causes you to experience vertigo attacks or dizziness and additional concerns, such as:

  • Vomiting and nausea
  • Eye irritation or dryness
  • Headache
  • Unexplainable fatigue

remedies for dizziness






How to Cope with Cybersickness 

The fastest and most practical way you can relieve cybersickness symptoms is to avoid triggering them in the first place. You can quickly do this by reducing your exposure to computer or mobile device screens. Additionally, you can try other quick tips and remedies for dizziness caused by cybersickness, such as:

  • Slowing down your eye and hand movements when you read content on your phone or tablet
  • Taking a short break during your work shift or virtual class
  • Minimizing the number of screens you view while working or attending a lecture
  • Taking notes using your pen and paper instead of typing them in an app
  • Avoiding flashy website graphics or online ads
  • Using printed books or reading printed documents instead of relying on electronic copies
  • Trying motion-sickness eyeglasses to help your eyes cope
  • Working with an upper cervical chiropractic doctor to restore communication between your brain and vestibular organs 


Upper Cervical Chiropractic – One of the Top Remedies for Dizziness

Besides the lifestyle adjustments we shared, it would also help trying natural remedies for dizziness and vertigo, such as upper cervical chiropractic. Essentially, an upper cervical doctor corrects C1 and C2 bone alignment problems. The procedure aims to help eliminate signal interference so your brain can accurately detect movements and avoid confusion. 

While the approach doesn’t specifically address cybersickness, it helps lower your risk for the onset of debilitating vertigo episodes. This allows you to cope better and avoid disrupting your daily routine, like going to work or attending classes. It also helps you minimize your discomfort so you can improve your focus and productivity. 

Upper cervical care has gained a lot of traction over the years thanks to its promising potential in eliminating vertigo and dizziness. It uses precise measurements from X-ray scans, so you’re confident of receiving well-calculated adjustments to the misaligned neck bones. 

What Upper Cervical Chiropractic Does

Over time, the adjustments help the misaligned bones shift back to their proper places. This eases the pressure on irritated tissues like the nerves and the brainstem and helps speed up your body’s healing process. It can also improve fluid drainage, a factor that can worsen your spinning sensations if not appropriately managed. Combined with the lifestyle adjustments we shared, atlas correction serves as an excellent option to explore if you found little to no relief from other remedies.

Patients coming from various backgrounds tap into upper cervical care to cope with their cybersickness. Most of them have seen massive improvements in their health since their initial chiropractic adjustments. 

If you have the same problem or experience a similar health concern, we recommend booking an appointment with a cervical doctor. The earlier you get your neck bone alignment sorted out, the sooner you see changes in your cybersickness symptoms. Who knows, upper cervical care may be the secret to unlocking a different level of healing and recovery for your health complaint. 

Book your initial upper cervical care consultation with a local neck chiropractor today!


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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.