Chronic Headache Conditions, Vitamin D Deficiency, and the Neck

Migraine, Migraines, Headache, Headaches, Head Pain, Migraine Headaches, Migraine Relief, Headache Relief, Tension Headache, Tension Headaches, Migraine Headaches, Migraine Headaches Relief

Chronic headache conditions abound globally. About half of people will experience a headache at one time or another in life. However, for those with chronic headache issues, the pain becomes a weekly, or perhaps even daily, part of life. Researchers around the world have been searching for answers.

University Study in Finland Connects Vitamin D Levels and Headaches

A study conducted at the University of Eastern Finland revealed that when participants were divided into groups based on vitamin D levels, those with the greatest vitamin D deficiency were twice as likely to experience chronic headaches as those with the highest amounts of vitamin D in their system.

Vitamin D is naturally occurring, and many people create plenty of it while absorbing UVB radiation from the sun. But when a person doesn’t get enough time outside, during the winter when there is less sun, or in countries that are farther from the equator and thus the sun, deficiencies of this vitamin become more common. That means eating foods that are high in vitamin D or taking high-quality supplements are important parts of maintaining the right levels of this vitamin in the body.

Upper Cervical Alignment and Headaches

Studies saw another connection between the alignment of the atlas (the top bone of the spine) and chronic headache conditions. In fact, in a series of case studies conducted by an upper cervical chiropractor, nearly all of the 101 patients experienced significantly fewer or even no headaches after specific atlas realignment.

Proper alignment of the atlas is vital to brainstem function, blood flow to the brain, and cerebrospinal fluid drainage. All of these factors play a role in the onset of headaches. So seeking the care of an upper cervical chiropractor is a great way to experience natural relief.

In contrast to general chiropractic, upper cervical chiropractic care only involves a gentle, low force correction. This results in longer-lasting relief, and immediate benefits as well. Contact an upper cervical chiropractor near you to learn more.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.