Do you always seem to feel quite exhausted even when you wake up in the morning? Do you experience other symptoms like difficulty sleeping, sore throat, hair loss, cramps, and flu-like symptoms?
If yes, chances are you have chronic fatigue syndrome. It’s also quite likely that you have been trying to find the most suitable way to cope and live a normal life. Good thing, managing chronic fatigue syndrome is not utterly hopeless as you now have options to tap into remedies like a chiropractic atlas adjustment. Learn everything about chronic fatigue syndrome management below.
Essential Facts and Stats on CFS
Having a more precise overview of chronic fatigue syndrome’s key mechanism is pivotal to understanding how you can better manage your condition. So here are some critical points you need to know about chronic fatigue syndrome:
- Unlike regular fatigue, CFS can linger for days or weeks, and it doesn’t improve even after recharging.
- It’s a highly complex disorder that doesn’t stem from an underlying health problem.
- It can worsen every time you try to do physical activities or when you feel emotionally drained.
- Roughly a quarter of people with chronic fatigue syndrome have a hard time getting out of their bed and stay bed-ridden for extended periods.
- CFS can cause you to miss out on every task or activity at home or the office.
- When left unattended for a prolonged timeframe, CFS can result in permanent disability.
- Statistics reveal that up to 2.8 million suffer from CFS in the US alone, and about 91 percent remain undiagnosed.
- The country spends around $9.1 billion to cover the cost of lost productivity due to CFS-afflicted workers.
- CFS can result in productivity loss and the impairment of the immune, digestive and nervous systems.
- It’s among the most challenging illnesses to diagnose today.
CFS and Its Risk Factors
Like every other ailment, CFS has specific risk factors. Knowing these can help you somehow manage your risks or perhaps find an ideal way to manage your episodes. It can also help you assess whether options like a chiropractic atlas adjustment or other remedies can help you experience better relief.
Generally speaking, CFS mainly occurs more among individuals who fit the following criteria:
- Have family members diagnosed with chronic fatigue syndrome
- Frequent exposure to stressors like abuse, family problems, or trauma
- Have mental health problems (anxiety, panic attacks, and depression)
- Aged 40 to 60 years old (note, however, that it can also affect kids, teens, and young adults)
- Previously suffered from an infection like stomach flu or colds
Signs You Have CFS
When seeking a diagnosis for chronic fatigue syndrome, you will most likely undergo a thorough diagnosis from your primary care doctor. These tests help narrow down other possible causes of your symptoms and understand the extent of the problem. Some of the defining symptoms of chronic fatigue syndrome, according to studies, include the following:
1. Extreme fatigue that doesn’t improve: Sometimes, you feel so tired that you don’t have the energy to perform the simplest activities like walking the dog or playing with your kids.
2. Sleeping difficulty: Sleep certainly plays a crucial role in the healing and restoration of the body. Sadly, when you have CFS, you have a tough time falling asleep and staying asleep at night. This results in an unending cycle of pain, tiredness, and loss of energy.
3. Post-exertional malaise (PEM): PEM refers to the worsening of your CFS symptoms after extensive mental or physical activities. Sometimes you can experience flare-ups or relapses of your CFS symptoms within 12 to 48 hours you experience stress.
4. Brain fog: Similar to fibromyalgia, CFS can also cause brain fog or cognitive impairment. When this happens, you have a slight difficulty memorizing, remembering, or thinking about certain things.
5. Orthostatic intolerance: This refers to worsening CFS signs and symptoms after you stand too long. It can lead to dizziness, muscle weakness, sensory disruptions, and even fainting.
Other rare cases of CFS have additional symptoms, such as:
- Neck pain
- Abnormal headaches
- Widespread joint and muscle pain
- Presence of tender lymph nodes somewhere along the neck or armpits
- Irritable bowel syndrome or other digestive illnesses
- Recurring sore throat
- Sensitivity to certain chemicals, odors, or food products
CFS Management and Chiropractic Atlas Adjustment
Having chronic fatigue syndrome can cause you many problems, especially if you have a hectic schedule. It could result in missed days at work, no energy to play and fun with your family, and a long list of other serious problems. Thankfully, you can tap into different CFS management techniques to help you see improvements. Some worth-it examples of remedies you can try include the following:
Sometimes, doctors prescribe taking medications to manage specific CFS symptoms such as depression and sleep disorders. Your doctor might also prescribe pain relievers like acetaminophen and ibuprofen if you experience widespread muscle or joint pain.
Mental health problems like anxiety can accompany CFS. Unfortunately, these problems can contribute to the worsening of your condition. You can try talking to a mental health professional to help you improve social dynamics and battle depression when an episode starts.
Massage therapy has gone a long way since its introduction in the country. One of the leading massage therapy options, acupressure, may help stimulate pressure points around the body. As traditional medicine explains, activation of your key pressure points helps improve the flow of chi or energy. This way you can begin feeling more energized to do your chores or attend to your responsibilities.
Upper cervical care
Last on our list of possible CFS management tactics is upper cervical care. It’s a scientifically-based approach to healing ailments such as chronic fatigue syndrome.
Essentially, a chiropractic atlas adjustment comes in handy in restoring the normal flow of energy and nerve signals to every body part. It also promotes effective self-healing so you can cope better with your CFS. The procedure focuses on the neck bones, which often shift from their position due to an accident, trauma, injury, or poor body posture.
Contact a nearby clinic for a chiropractic atlas adjustment today if you have other questions about how you can cope with CFS and its various debilitating symptoms.