Are you one of the many who suffer from back pain, particularly in the lower part of your back? How has your pain and discomfort affected your life? Is your pain affecting your relationships with others? Do you ever feel like your back is giving out on you? Like you can't do the things you used to do without pain? Do you know what to do, where to go, or how to manage lower back pain fast at home? 

Low back pain is one of the most common health problems in the world, affecting nearly everyone at some point in their lives. In most cases, it is not serious and disappears within a few weeks. However, if it worsens or doesn't improve after trying simple remedies or allocating enough time to rest, you may need to see a professional like an Upper Cervical Chiropractic doctor. 

How Upper Cervical Misalignment Can Cause Lower Back Pain

There are many ways that upper cervical misalignment can lead to pain in your lower back. One way is by putting pressure on the nerves that travel through the neck and down the spine. This undue pressure can bring pain, numbness, and tingling sensation in your lower back, legs, and feet.

Another way that upper cervical misalignment can cause lower back pain is by affecting the overall structure of the spine and structures attached to it like the legs and hips. When your upper cervical spine is misaligned, it can influence the alignment of the body, causing significant strain and pain to the lower back and increasing risks for sciatic nerve compression (a known trigger of chronic lower back pain).

How Can You Cope with Low Back Pain At Home? 

If you want to try home remedies to relieve your back pain, you can start with some of these methods: 

1. Say yes to a regular exercise routine - Exercise and steady movement can help strengthen your back and core muscles to support your spine and reduce pain.
2. Manage your weight - Keeping a healthy weight can help relieve extra strain on your back and support your overall health.
3. Work on your posture - Pay attention to your posture when sitting, standing, or sleeping. It is also helpful to seek an Upper Cervical doctor to check for postural imbalances, especially after a neck or head injury. 
4. Avoid activities that aggravate your pain - Follow proper posture when lifting heavy items or performing strenuous activities. 
5. Get enough rest - Sleep helps your body to heal and recover from pain.
6. Manage stress - Stress can contribute to pain, so you must find ways to manage it effectively.
7. Make positive lifestyle improvements - Incorporating a healthy diet, ensuring you are well hydrated, and quitting smoking are just some lifestyle improvements you can make to support your overall wellness and help reduce your back pain.

How Can Upper Cervical Care Can Help with Lower Back Pain?

The upper cervical spine is the top two vertebrae in the neck consisting of your atlas and axis. These vertebrae are responsible for supporting the head and neck, and they also control the nervous system.

Upper Cervical Care can help realign the upper cervical spine and relieve pain through precise adjustments tailored to your needs. Once correctly aligned, it can slowly relieve the pressure from the nerves, muscles, joints, ligaments, and other affected areas.

If you are experiencing lower back pain, there are telling signs that help determine if you need to see a chiropractor, such as the length and severity of the pain affecting your life and if other symptoms accompany it. If so, your nerves might be affected, and seeing an Upper Cervical Chiropractor can help address this concern.

Upper Cervical Chiropractic care can be a safe and effective way to ease your lower back pain. Book a consultation with an Upper Cervical Chiropractor near you to see if this method is a good option. Also, make sure you follow through with their recommended care plan to ensure you receive the best possible care that will support your healing.