If you’re suffering from neck pain, it can be difficult to know what exactly is causing your discomfort. Some people blame their desk chairs. Others think it’s their computer screen or the car they drive too much. And some think it’s their mattress, pillow, or even how they sleep at night.
In reality, though, there are a lot of little things we do every day that cause our necks to ache—and we don’t even realize it! One of these culprits could be yawning. In this article, we’ll discuss how yawning contributes to or causes neck pain and how you can best address it with the help of cervical chiropractors.
How Yawning Can Lead to Neck Pains
Yawning is a reflex that stretches your mouth wide open and causes your nose to flare up. It’s one of the most fundamental reactions of human beings, and we all do it. But did you know that yawns can cause neck pains? No? Well, they do! And here’s how:
When you yawn, your jaw opens wider than usual. This puts pressure on your jaw’s temporomandibular joint (TMJ) and can cause pain in your neck muscles. The TMJ is an essential part of chewing and swallowing food, so if there’s any sort of problem with it due to chronic stress or poor posture— it could lead to headaches or migraines as well as shoulder blade pain (and maybe even some lower back pain).
All these stressed and strained muscles then become at risk for severe spasms that occur whenever you yawn and become persistent if ignored for a certain amount of time.
Why You Must Trace the Root of Your Neck Pain
The two main reasons why you should take care of this problem quickly. First, if you don’t, the symptoms can worsen and lead to more severe issues. Second, addressing the problem will help avoid more stress in your life.
When dealing with any health issue, it’s crucial to identify the root cause so that you can fix it permanently rather than just treat its symptoms. The longer it takes for you to find a solution, the less likely it is that any care method will work effectively or permanently—and this holds true for many health conditions, including neck pain. Below are some practical ways to address lingering neck pain from yawning.
Improve Your Posture
Improving your posture is probably the best way to reduce the risk of future neck pain caused by yawning. Doing so will also help you feel more confident in yourself and increase your self-esteem, which helps improve your overall well-being!
Get Enough Sleep
Getting enough sleep is vital in reducing the risk of neck pain caused by yawning. Not getting sufficient sleep at night or during the day could lead to fatigue, exhaustion, and muscle strains, which can also cause more yawning than usual because it’s harder for us to stay awake without proper rest!
Do Regular Exercise to Strengthen Your Core and Neck Muscles
Neck pains when yawning can be great due to neck spasms. To address this, one ought to strengthen their neck muscles. You can do this by trying the following exercises:
Rotate your head gently from side to side, holding each position for a few seconds before gently moving on to the next. Repeat ten times on both sides of your body. Try this exercise every morning after waking up or before bedtime as part of a routine to relieve tension throughout the day.
Stand with feet shoulder-width apart, arms at waist level with fingers pointing towards the ground, palms facing inward (position). Inhale deeply through the nose while slowly dropping your chin towards your chest until you feel slight stretching in the back of your neck; hold for at least five seconds, then slowly raise your head back upright without arching your spine. Repeat ten times.
Sit up straight against a chair or wall; you can use a small rolled towel under your upper back as support (if needed), then slowly turn your neck first one way while keeping your eyes straight ahead, so they don’t move along with head movement.
Do 15 revolutions clockwise followed by 15 counterclockwise rotations total per session once per day. After waking up or before going to bed so there’s no need for special equipment such as chin straps which can cause more harm than good if improperly used!
Try Upper Cervical Care
Chiropractic care is a natural way to treat neck pain in various forms, including chronic cervical strain and carpal tunnel syndrome. It is a form of care that focuses on helping people with different types of musculoskeletal complaints, like neck pain.
It uses gentle adjustments to activate your body’s natural healing abilities. Chiropractors specialize in spinal adjustment methods that help relieve tension in muscles and joints of the neck, back, and extremities. They also recommend helpful advice on lifestyle changes and exercises to strengthen weakened muscle groups.
Get the Best Upper Cervical Chiropractors in Your Area
If your neck pain persists as the months roll in, you should consider seeking professional advice. You should talk to doctors or upper cervical chiropractors about your symptoms so they can accurately point out the most probable reason fueling your persistent and lingering neck pain.
If you are yet to find credible doctors or cervical chiropractors in your area, you can check out the Upper Cervical Awareness. In it, you will find the most comprehensive directory of chiropractors in the United States. You will surely find one in your area (or nearby) with a few clicks!