Can Yawning Cause Neck Pain?

Can yawning cause neck pain?

Can yawning cause neck pain? If you're suffering from neck pain, it can be difficult to know what exactly is causing your discomfort. Some people blame their desk chairs. Others think it's their computer screen or the car they drive too much. And some think it's their mattress, pillow, or even how they sleep at night. Still others are asking the question "can yawning cause neck pain?"

In reality, though, there are a lot of little things we do every day that cause our necks to ache—and we don't even realize it! One of these culprits could be yawning. In this article, we’ll discuss how yawning contributes to or causes neck pain and how you can best address it to find fast relief, maximum recovery, and long-lasting results.

Can Yawning Cause Neck Pain?

Yawning is a reflex that stretches your mouth wide open and causes your nose to flare up. It's one of the most fundamental reactions of human beings, and we all do it. But did you know that yawns can cause neck pains? No? Well, they do! And here's how. When you yawn, your jaw opens wider than usual. This puts pressure on your jaw's temporomandibular joint (TMJ) and can cause pain in your neck muscles.

The TMJ is an essential part of chewing and swallowing food, so if there's any sort of problem with it due to chronic stress or poor posture— it could lead to headaches or migraines as well as shoulder blade pain (and maybe even some lower back pain). All these stressed and strained muscles then become at risk for severe spasms that occur whenever you yawn and become persistent if ignored for a certain amount of time.

Why You Must Trace the Root of Your Neck Pain

The two main reasons why you should take care of this problem quickly. First, if you don't, the symptoms can worsen and lead to more severe issues. Second, addressing the problem will help avoid more stress in your life. When dealing with any health issue, it's crucial to identify the root cause so that you can fix it permanently rather than just treat its symptoms.

The longer it takes for you to find a solution, the less likely it is that any care method will work effectively or permanently—and this holds true for many health conditions, including neck pain. So if you been asking "can yawning cause neck pain" below you can learn some practical ways to address lingering neck pain from yawning.

Improve Your Posture

Improving your posture is probably the best way to reduce the risk of future neck pain caused by yawning. Doing so will also help you feel more confident in yourself and increase your self-esteem, which helps improve your overall well-being! But more importantly improving your posture improves the alignment of the jaw. When you have forward head posture your job is not positioned properly in this can lead to more issues when yawning.

Get Enough Sleep

Getting enough sleep is vital in reducing the risk of neck pain caused by yawning. Not getting sufficient sleep at night or during the day could lead to fatigue, exhaustion, and muscle strains, which can also cause more yawning than usual because it's harder for us to stay awake without proper rest!

Do Regular Exercise to Strengthen Your Core and Neck Muscles

Neck pains when yawning can be due to neck spasms. To address this, one ought to strengthen their neck muscles. You can do this by trying the following exercises: 

Neck rolls

Rotate your head gently from side to side, holding each position for a few seconds before gently moving on to the next. Repeat ten times on both sides of your body. Try this exercise every morning after waking up or before bedtime as part of a routine to relieve tension throughout the day.

Neck stretches

Stand with feet shoulder-width apart, arms at waist level with fingers pointing towards the ground, palms facing inward (position). Inhale deeply through the nose while slowly dropping your chin towards your chest until you feel slight stretching in the back of your neck; hold for at least five seconds, then slowly raise your head back upright without arching your spine. Repeat ten times.

Neck circles

Sit up straight against a chair or wall; you can use a small rolled towel under your upper back as support (if needed), then slowly turn your neck first one way while keeping your eyes straight ahead, so they don't move along with head movement. Do 15 revolutions clockwise followed by 15 counterclockwise rotations total per session once per day. After waking up or before going to bed so there’s no need for special equipment such as chin straps which can cause more harm than good if improperly used!cervical chiropractors, yawning

Upper Neck Misalignments and Neck Pain

Several studies have investigated the effectiveness of upper cervical chiropractic care in managing neck pain. A study published in the Journal of Manipulative and Physiological Therapeutics observed significant improvements in pain intensity, neck muscle strength, and range of motion in patients with neck pain who received upper cervical chiropractic care.

Another retrospective case series found a clinically and statistically significant improvement in valid outcome measures for neck pain and disability following chiropractic upper cervical care.

Additionally, a prospective, multicenter, cohort study reported improved neck pain over a 17-day treatment period with upper cervical chiropractic care.

These studies suggest that upper cervical chiropractic care may be beneficial for managing neck pain.

Key Takeaway

Upper cervical chiropractic care offers a non-invasive and potentially effective treatment for neck pain, emphasizing its value in cases where surgery and medication may not be the best long-term solutions. This approach is highlighted as a conservative alternative for those experiencing neck pain due to various causes, including disc herniations and nerve pressure.

Summary

  • Neck pain is a significant health issue, being the fourth leading cause of disability in the US, affecting over 30% of the population annually.
  • The prevalence of neck pain is high, with about 2 in 5 people affected at any given time, and 50% experiencing ongoing discomfort.
  • Females of mid-age are more prone to neck pain, particularly due to differences in neck structure and higher susceptibility to injuries like whiplash.
  • Stress and poor posture from sedentary lifestyles contribute to the development of neck issues.
  • Upper Cervical Chiropractic care involves a detailed health history and physical exam to determine the nature of the pain (mechanical or neurological) and its treatment.
  • Differentiation between mechanical pain (localized) and neurological pain (radiating) is crucial for effective treatment and prognosis.
  • A significant percentage (40-75%) of disc herniations may resolve without treatment, suggesting conservative approaches like chiropractic care should be considered before surgery.
  • A study indicated that upper cervical chiropractic care significantly reduced neck pain within an average of 13.6 days and 5.7 office visits, with no serious adverse outcomes.
  • The paper recommends considering gentle upper cervical chiropractic care as a first line of treatment for neck pain, especially for those hesitant about more aggressive treatments like surgery, injections, or drugs.
  • The Craniocervical Foundation emphasizes the importance of addressing neck pain to improve quality of life.

Upper Cervical Chiropractic care is a natural way to address neck pain in various forms, including chronic cervical strain and carpal tunnel syndrome. It is a form of care that focuses on helping people with different types of musculoskeletal complaints, like neck pain. 

It uses gentle adjustments to activate your body’s natural healing abilities. Upper Cervical Specialists utilize methods that help relieve tension in muscles and joints of the neck, back, and extremities. They also recommend helpful advice on lifestyle changes and exercises to strengthen weakened muscle groups.

Find the Best Upper Cervical Chiropractors in Your Area

You began reading this blog post because you are wondering "can yawning cause neck pain" hopefully in this article you have found the underlying cause of your chronic neck pain.

As your neck pain persists as the months roll on, you should consider finding an upper cervical specialist in your area to investigate the underlying cause and help you get fast relief, maximum recovery and long-lasting results. 

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.

Find an Upper Cervical Specialist In Your Area

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