Did you recently find out that you have an atlas subluxation (posture imbalances along the topmost part of the neck)? Chances are that just like most patients diagnosed with this posture problem, you also experience recurring vertigo episodes. And you may be on a crusade to find a suitable source of relief like Upper Cervical Chiropractic or maybe Cawthorne head exercises. 

So, how much have you researched about these two remedies? Do you know enough to decide whether to use them to manage your vertigo episodes? If not, then our guide is perfect for you. Read on to learn everything there is to know about Cawthorne head exercises, Upper Cervical Care, and other helpful remedies for vertigo and atlas subluxation.

Cawthorne Head Exercises: Things You Must Know

Have you ever wondered how your body detects head movements or linear acceleration and maintains balance? Well, you can have your brain, brainstem, vestibular system, and motor sensors to thank for your sense of balance and motion. These structures work hand in hand to send essential information on your movements and your surroundings. Now imagine if something goes wrong with any of these structures, say the brainstem gets compressed due to your misaligned neck bones. What do you think would happen?Simple; your body fails to detect movements properly, causing you to lose balance or feel like your head is spinning. Thankfully, this is where vestibular rehabilitation techniques like the Cawthorne-Cooksey exercises come in. Essentially, the Cawthorne head exercise aims to improve the coordination between your brain, inner ear organs, and eyes. The movements are simple; you can do them wherever or whenever you want. Here are a few examples of the things included in the Cawthorne head exercise regimen:

• Eye exercises 
• Head exercises
• Sitting
• Standing
• Moving around

We strongly suggest doing these exercises for 15 to 30 minutes twice daily. Additionally, we recommend listening to your body and making adjustments to ensure you don’t get too overwhelmed. Be gentle with the movements and experiment with your approach. We also encourage complementing your efforts with other helpful vertigo remedies.

Other Options for Vertigo Relief

Besides doing the Cawthorne head exercises, we strongly recommend exploring other scientifically-proven vertigo remedies. These include a handful of options including: 

• The Epley Maneuver
• Hydrotherapy
• Brandt-Daroff exercise
• Upper Cervical Chiropractic

We also strongly suggest looking into other possible causes of your vertigo attacks. Find out if they might have a connection with an infection, inner ear malfunction, or even a tumor growth on the brainstem or vestibular nerve. The quicker you can get a diagnosis from your healthcare provider, the better you can plan your next steps. If your vertigo episodes get worse or you spot red flags like numbness, tingling, or facial paralysis, you must seek emergency care. This could indicate worse problems like stroke or cranial nerve palsy.

Work With A Local Chiropractor To Address An Atlas Subluxation

Having an atlas subluxation can be pretty scary and worrisome. It can also cause problems like vertigo, dizziness, and poor body coordination. Thankfully, you can potentially address it with the help of Upper Cervical Chiropractic, a technique in chiropractic care that focuses on the misaligned C1 and C2 bones. It aims to remove interferences in your vestibular organs so your brain can quickly receive and send signals. The adjustments provided also help decompress blood vessels so they can do their job and ensure that your nervous system gets enough nourishment. We suggest calling an Upper Cervical Chiropractic doctor in your city so you can get your neck bones checked. A quick consultation will help you trace how you got an atlas subluxation in the first place and what steps you must undertake to restore your posture and alleviate your vertigo episodes.

to schedule a consultation today.