What Can Cause Vertigo After Breastfeeding?

Do you remember those thrilling childhood rides you enjoy so much at the amusement park? The ones that made your head spin, your heart race, and your smile big? Do you remember the first few seconds of unsteadiness in your feet after you get off that ride? As a new mom, imagine experiencing that same sensation every time you try to stand up after breastfeeding your little one. Bet it's not as fun as it used to be, and it only sounds dizzying and unbearable, doesn't it? 

If you're a new mom who's been struck by vertigo after nursing, you're not alone. The constant vertigo after breastfeeding can make you worry about the danger it can cause when holding your precious baby safely in your arms. But what exactly are the causes of vertigo among women in their postpartum journey? And how does it feel to be caught in a whirlwind of imbalance, disorientation, and nausea? You're probably dying to know what are the key causes of vertigo in breastfeeding moms so you can focus on your child. So let's start with finding out the cause of your symptoms.

The causes of vertigo and its accompanying symptoms after breastfeeding can vary from person to person, but a few potential factors may contribute to the onset of this symptom. Below are some the causes of vertigo among breastfeeding moms:

#1. Hormonal Changes

Childbirth can lead to significant hormonal fluctuations, which can affect your body's glucose levels and trigger dizziness. It's best to take it slow to give your body time to adjust to all the changes.

#2. Dehydration

Breastfeeding can be demanding on your body, requiring additional fluids to support milk production. If you're not adequately hydrated, it can lead to dehydration, which is a known causes of vertigo. 

#3. Fatigue and Sleep Deprivation

As you might already know, sleep deprivation is a leading causes of vertigo in newbie moms. And sadly, new mothers often experience sleepless nights and chronic fatigue due to the demands of caring for a newborn and the other changes in this new chapter of their life. 

#4. Iron Deficiency

During pregnancy and breastfeeding, your body requires higher levels of iron to support the increased blood volume and your baby's growth. However, if your iron levels are depleted, it can lead to anemia. Anemia can cause symptoms such as dizziness, lightheadedness, and fatigue.

#5. Stress and Anxiety

The postpartum period can be emotionally challenging, and the stress and anxiety often accompanying new motherhood can physically affect the body. Heightened stress levels is another cause of vertigo. It can also worsen existing symptoms.

#6. Atlas subluxation

Atlas subluxation refers to misalignment of the topmost neck bone. Studies show that this postural problem can interfere with proper nerve function and disrupt the body's sense of balance, leading to vertigo. It is important to ensure proper spinal alignment during pregnancy to avoid issues after childbirth and while breastfeeding.

How Can Moms Cope Regardless of the Causes of Vertigo

To minimize the chances of experiencing post pregnancy-related vertigo, you should try doing any of the following: 

  • Stay hydrated: Drink plenty of water to maintain optimal fluid balance in the body.
  • Eat regular, balanced meals: Maintain stable blood sugar levels by consuming nutritious meals and snacks throughout the day.
  • Practice gentle exercise: Engage in gentle exercises like prenatal yoga or walking to promote healthy blood circulation.
  • Avoid sudden movements: Slow and deliberate movements can help prevent sudden drops in blood pressure and dizziness.
  • Consider chiropractic care: Seek the expertise of a chiropractor who specializes in prenatal care to ensure proper spinal alignment and address any atlas subluxation.

By understanding these potential causes and implementing preventive measures, expecting mothers can better manage and reduce the occurrence of pregnancy vertigo, allowing for a more enjoyable and balanced journey to motherhood.

Upper Cervical Care: Your Partner in Managing One of the Leading Causes of Vertigo 

Finding a fast cure or lasting relief for vertigo will require addressing the underlying cause. Identifying and dealing with the root cause can be the key to preventing vertigo episodes from occurring. So if you're experiencing vertigo after breastfeeding, consider evaluating its possible triggers based on what we shared above.

However, if you continue to experience persistent vertigo despite addressing known triggers, it may be worth considering a trip to an Upper Cervical Chiropractor. Afterall, misalignment in the upper cervical area can disrupt the normal functioning of your brainstem, a vital part of your nervous system. It can trigger different symptoms and health concerns, including bouts of vertigo when it malfunctions. Correcting the misalignment is your best course of action to stop the symptoms from happening.

Remember, finding a suitable way to address your symptoms requires understanding potential causes of vertigo. Therefore, it is always advisable to consult a qualified healthcare professional for a proper diagnosis to get the most appropriate care.

Take the first step towards reclaiming your balance and well-being so you can focus on caring for your baby. Schedule a consultation with an Upper Cervical Chiropractor today.

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