8 Unexpected Causes of Dizziness in the Morning

Dizziness in the morning

Frustrated by dizziness in the morning? Have you ever experienced the disorienting sensation of waking up dizzy, like you're taken to a merry-go-round as soon as you open your eyes in the morning? This can leave you puzzled and disoriented, making you uneasy and seeking answers. So, what are the potential reasons behind this dizziness you feel in the morning? Is it a simple dizziness or a more debilitating symptom of vertigo? What should you do to experience lasting vertigo relief? 

Before you take another spin on the dizzying carousel, continue reading to know why your world is spinning at the beginning of the day and how you can find ways to step into each day with steadiness and clarity. We will help you understand everything you need to know about the top causes of dizziness when you wake up in the morning.

7 Common Causes of Dizziness in the Morning

#1. Low Blood Sugar

If you wake up feeling dizzy, low blood sugar levels or hypoglycemia could be the culprit. When your body lacks glucose, essential systems, including the brain, slow down, leading to dizziness, confusion, and other symptoms like an irregular heartbeat, fatigue, and shakiness.

#2. Certain Medications

Morning dizziness may result from the side effects of certain medications, such as hypertension drugs, which can drop blood pressure too low. If you suspect your medication is causing the issue, consult your doctor to discuss possible adjustments or alternative prescriptions.

#3. Vertigo

The sensation of the room spinning when waking up could be due to vertigo. It’s quite possible that you have an inner ear problem. Disruptions in the fluids within the semi-circular canals of the ear can lead to dizziness. Natural remedies for causes of dizziness, such as vertigo, include Upper Cervical Care which we'll talk more about later in this article.

#4. Getting Out of Bed Too Quickly

Suddenly rising from lying to upright can causes of dizziness, known as orthostatic hypotension may be associated with dizziness in the morning. This abrupt drop in blood pressure becomes more common with age, so taking your time when getting out of bed is crucial to avoid feeling off-balance.

#5. Sleep Apnea

People with sleep apnea may experience morning dizziness due to disrupted breathing patterns during sleep, leading to lowered oxygen levels in the blood. A sleep study can help diagnose this condition to help you get the proper care needed to alleviate symptoms.

#6. Migraines

If you wake up with migraines, dizziness can be one of the accompanying symptoms, either as full-blown vertigo or a spinning sensation. Upper neck misalignments may be involved in dizziness in the morning migraines.

#7. Anxiety

The physical symptoms of anxiety, like hyperventilation, can result in dizziness when the body's fight-or-flight response is activated. Practicing deep breathing and seeking professional help can manage anxiety-related morning dizziness.

Upper Cervical Care: Your Partner in Achieving Relief of Dizziness in the Morning

Upper Cervical Care offers a promising natural approach to finding relief from various causes of dizziness. This form of chiropractic care focuses on the balance and alignment of the upper cervical spine, particularly the C1 and C2 vertebrae, which are vital for maintaining balance and coordination.

A number of the causes of dizziness in the morning including vertigo, sleep disturbances, migraines, anxiety and others are associated with upper neck misalignments

Misalignments in these upper cervical vertebrae can disrupt the proper functioning of the nervous system, including signals related to balance and spatial orientation. Correcting these misalignments gently can help restore proper nerve function and alleviate dizziness in the morning symptoms.

Upper Cervical Chiropractic and Dizziness Research

Several studies have investigated the potential effects of upper cervical chiropractic adjustments on dizziness and cervicogenic dizziness (dizziness originating from the neck).

Feasibility Studies

A feasibility study found that upper cervical chiropractic showed promising results for improving dizziness, balance, and neck pain in adults aged 40 and older. Some patients demonstrated clinically meaningful reductions in dizziness and improved balance after 8 weeks of chiropractic care.

Another feasibility study reported that 8 patients with various forms of dizziness experienced reduced self-perceived dizziness handicap in the short-term after receiving upper cervical chiropractic adjustments (Orthospinology technique) combined with vestibular rehabilitation exercises over 30 days.

Case Reports

A case report described the resolution of cervicogenic dizziness and upper cervical pain in a 49-year-old female after receiving Atlas Orthogonal chiropractic care to correct vertebral subluxation (misalignment) in the upper cervical spine.

Another case report showed an 86% reduction in pain, 99% reduction in dizziness, and 78% improved quality of life in a 29-year-old man with chronic cervicogenic dizziness after chiropractic spinal manipulative treatment using the Gonstead technique.

Proposed Mechanisms

The proposed mechanisms for how upper cervical adjustments may help dizziness include:

Your first visit will require a comprehensive assessment, including imaging and precise measurements, to identify any possible misalignments in the upper cervical spine. Based on the findings, your upper cervical specialist will develop a care plan matching your needs in order to correct the misalignment. Many individuals undergoing Upper Cervical Care report reduced vertigo and dizzy spells, improved balance, reduced migraines and a greater sense of overall well-being. 

If you are experiencing dizziness in the morning, consult an Upper Cervical Specialist to explore this natural and non-invasive approach to find relief and regain control over your daily life.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.