Can Vertigo Improve on Its Own?

August 28, 2022

vertigo remedies

Countless patients seeking promising vertigo remedies wonder what might happen to them if they don't do anything to resolve their symptoms. Will their spinning sensations stop bugging them, or will the episodes persist for days or weeks and cause significant disruptions? Truth be told, there isn't a simple way to answer this query. That's because vertigo is not a disease or disorder. Instead, it's only a symptom that manifests because of specific health problems.


Relieving Vertigo Attacks Can Be Tricky

Over the years, doctors and researchers have identified several potential causes or triggers of a vertigo episode. Some of the most commonly reported triggers include the following: 

  • Benign paroxysmal positional vertigo (BPPV)
  • Inner ear infection
  • Acoustic neuroma
  • Brain tumor
  • Head trauma
  • Postural imbalances in the neck
  • Meniere's disease
  • Vestibular migraines

Naturally, if you want to eliminate your spinning sensations, you need to resolve the root cause. To do that, you will need to get diagnosed by your physician and determine other potential contributors to your disorienting attacks. Then, you may need to take medications or get referrals to other healthcare professionals like a therapist, ear specialist, or an Upper Cervical Chiropractic doctor.


Can Vertigo Resolve on Its Own?

Because vertigo episodes can stem from all kinds of problems, there's no way of telling if the symptoms can disappear without seeking remedies. While some cases resolve independently, others take weeks or even months to improve. Some examples include those with positional vertigo disorders like BPPV. 

As you might remember from previous articles published here at Upper Cervical Awareness, BPPV stems from displaced fragments of otoliths. These tiny calcium crystals confuse the vestibular organs, causing the brain to detect amplified movements after tilting the head at certain angles. 

You might also notice frequent vertigo attacks if you have cervical subluxation – a common problem that arises from whiplash or other injuries that impact the neck. 

Alternatively, you might have a fast-growing tumor on the vestibular nerve, causing your brain to detect distorted signals about your head's orientation or movement. 

Indeed, it's crucial to get an accurate diagnosis of your condition. Once you know what specific vertigo-causing condition you have, it becomes easier to choose between the many vertigo remedies.

vertigo remedies






What Vertigo Remedies Can Help Curb Episodes?

Vertigo attacks can happen at the most inopportune moments. Thankfully, there are many ways you can dampen the effects of an episode and lead a normal life. Below is a short list of every effective vertigo remedy that people use today:

Epley maneuver

Many patients who experience dizzying spells take advantage of canalith repositioning maneuvers like the Epley technique. That's because these simple exercises aim to migrate displaced otoliths away from the fluid-filled chambers of the ears. If done correctly, it can provide substantial relief.  

Addressing vitamin deficiencies

A study published in the Neurology journal found that Vitamin D deficiency is common among people with positional vertigo. Hence, you might find it helpful to check for the same health concern and include Vitamin D supplements in your daily diet. 

Yoga and breathing exercises

Yoga and mindfulness breathing are handy for people with recurring vertigo episodes. Notably, they can help relax the mind to better focus on detecting balance and movement signals. Adding yoga and breathing exercises to your daily routine might help you prevent vertigo from manifesting.

Diet changes

The added pressure from swollen body tissues because of an allergic reaction or excessive water reabsorption can lead to debilitating episodes. So, it would help to avoid products that you are sensitive to. We also recommend steering clear food items containing high amounts of sodium because they tend to force the kidneys to retain excess water in your body. 


Essential oils and diffusers are inexpensive and readily available. They also make good tools to use to combat vertigo episodes. While studies have yet to determine how aromatherapy helps reduce vertigo attacks, many patients swear by the benefits they enjoy from this remedy. Some of the go-to essential oils that people use in relieving their vertigo include the following:

  • Lemon balm oil
  • Ginger oil
  • Peppermint oil
  • Lavender oil

Upper Cervical Chiropractic

Atlas subluxation is among the leading triggers of a vertigo attack. That's why many patients opt to visit a vertigo chiropractor to prevent their symptoms from disrupting their everyday routine. 

This branch of chiropractic care focuses on the most susceptible vertebral bones, the C1 and C2 vertebrae. Due to their design, the bones easily shift away from the body's central axis. They can also fuse and compromise the central nervous system and vestibular organs. 

Unfortunately, the longer the neck bones stay misaligned, the more signal transmission problems occur between the brain and the balance organs. This leads to recurring vertigo episodes that can cause debilitating effects on an individual. So, if you suspect having neck bone misalignments, we strongly suggest seeking upper cervical care.


Talk to a Vertigo Chiropractor in Your City Today!

Constant dizzying spells or spinning sensations can negatively impact your life. So, we suggest trying the vertigo remedies and see what might provide you with the most desirable results. When in doubt, we suggest consulting with a vertigo chiropractor in your locale. This will help you weigh your options and check if you might have a vertebral subluxation. 

The sooner you can assess your C1 and C2 bones, the quicker you can start receiving quality upper cervical care. Upper cervical chiropractic has worked wonders for many patients across the country. So, it may be worth considering this option or using it as a complementary vertigo remedy. 

We recommend speaking with an upper cervical chiropractor today so you can check if you need to receive chiropractic adjustments.


Find An Upper Cervical Doctor in Your Areato schedule a consultation today.


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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.