The simple answer to the question “Can sunglasses help with migraines?” is yes. One of the factors that may trigger migraines is light. Changes in light levels, bright lights, and sunlight can all contribute to the frequency and intensity of migraine attacks.
Apart from changes in light levels, one of the common causes for migraine is a misalignment in the atlas neck vertebra or the top-most vertebra of the spine. The atlas is the most vulnerable part of the spine located at the bottom of the head and upper neck. A misaligned atlas can cause tension in the neck and, ultimately, trigger migraines. Fortunately, there is a natural method that can help migraine sufferers get relief. Read on to learn more.
What you need to know about migraines
Migraines are one of the most common neurological diseases in the world. In fact, migraines are more prevalent than diabetes and asthma. Migraine attacks can happen to anyone and cause debilitating pain to the affected individual. Some of the known symptoms of migraines include the following:
- a severe, pulsating headache usually occurring on one side of the head
- seeing “auras” or visual disturbances
- sensitivity to sound, light, and smell
- a tingling sensation or numbness in the face, arms, or legs
- neck pain
- difficulty in moving and speaking
Migraine episodes can last from a few minutes to hours to days. There is a possibility that severe migraines can impact the affected individual’s everyday life and, ultimately, their entire life quality.
Here are some vital migraine facts that you should know:
- Family history is a factor for getting migraines.
- Around 1 in 7 people can experience migraines.
- Individuals between the ages of 25 and 55 are the most common to experience migraines.
- In the U.S., there are 39 million migraine sufferers. Among this number, 18% are women, 6% are men, and 10% are children.
- Women experience more migraines than men, with estrogen fluctuations as the most common trigger.
- A misalignment in the atlas neck vertebra, which supports the head, can cause migraines.
Now that you know about migraines, it’s time to learn about different ways to avoid or get relief from these painful headaches.
7 Migraine Tips that Work
The key to migraine relief is to address the source. Check out these migraine hacks:
1. Wearing sunglasses can help reduce visual stress.
As mentioned earlier, changes in the levels of light can trigger migraines. Bright lights can potentially cause or worsen the symptoms of migraines. It does not matter if the migraine sufferer is indoors or outdoors. Hence, wearing colored glasses when exposed to bright lights can help lessen migraines’ impact or frequency.
Extra tip: Wear rose-colored glasses.
The blue light in screens can also trigger migraines for some individuals, especially those who spend extended periods in front of them. Taking a break from smartphone and computer screens is advisable, but sometimes, it cannot be done. For migraine sufferers who spend a lot of time on their screens, whether from televisions, computers, or phones, wearing anti-blue light glasses can drastically help. Rose-colored glasses can help filter out the blue light from the screens that can trigger migraines.
2. Learning to manage stress can help you manage migraine instances.
Stress is another factor that can potentially trigger migraines in some individuals. Learning how to manage stress or keeping away from stressors can definitely do wonders for your migraine episodes. Keeping calm is the key to managing stress. Always take the time to relax at the end of your workdays and during the weekends. Therefore, you should keep your leisure hours work-free and stress-free. You can also try out other relaxing activities such as:
There are plenty of other exercises and activities that can help you get rid of stress. The important thing is to find one that works best for you. Find an activity that you enjoy and start from there.
3. Taking hot or cold showers can give help ease tension in the body.
Migraines can stem from tensions in the joints or muscles. There are migraine sufferers that swear by hot or cold showers. They claim that taking hot or cold showers help ease tension in their muscles. A warm bath or steam shower can also help relieve body and neck pains.
4. Using essential oils for scent therapy can give relief.
Some smells, including smoke and perfumes, can trigger a migraine. Using another scent is proven to combat these triggering smells and help ease or even stop a migraine attack. Some scents that might work for you are mint, coffee, lavender, and chamomile. You can use an oil diffuser to distribute the smell. Other methods include lighting a scented candle and adding the diluted oil to a warm bath.
5. Sticking to a healthy routine works wonders for your health.
Poor eating and sleeping habits, as well as bad posture, can contribute to the intensity and frequency of your migraines. For you to combat these migraine attacks, it’s time to make changes in your lifestyle. Try the following changes and see how your body responds:
- regularly exercising
- getting enough sleep
- avoiding foods that can trigger migraines
- drinking enough water
- correcting your posture
6. Drinking tea can help get rid of nausea.
During migraine attacks, a sufferer can also experience vomiting and nausea. Sipping on some hot beverage such as ginger or peppermint tea can help ease the pain migraine brings.
Ginger and peppermint contain properties that can help improve an uneasy stomach. These properties can help eliminate nausea and vomiting.
7. Correcting the alignment of your neck can give you lasting relief from migraines.
Neck pain is both a contributing factor and a symptom of migraine. Misalignments in the neck, especially near the atlas neck vertebra, may cause migraine attacks. Usually, migraines can be felt starting from the base of the neck and rises to the head.
Often, finding the root cause of the migraine can bring about lasting relief from the pain. Upper cervical chiropractic care is a natural method to correct the misalignment in the neck area. Read on to learn more about this method.
Upper Cervical Chiropractic Care and Migraines
Unknown to many, chiropractors can help in managing migraines. A specific niche of chiropractic practice can provide a gentle, natural, and safe procedure for relief from migraines. Upper cervical chiropractic care focuses on the neck area of the spine. The procedures can benefit people by restoring normal movement, balance, and blood flow in this area.
Upper cervical chiropractors can help individuals who experience mild to severe migraines other associated symptoms by adjusting the uppermost bone in the spine, the atlas neck vertebra, to its original position. If you know someone that struggles with severe migraines, let them know that upper cervical chiropractic care can help them get relief.