Are you a nurse? A police officer? A security guard? A firefighter? If so, you know that working the night shift can be tough. But did you know that it could also make you more likely to have worse Benign Paroxysmal Positional Vertigo (BPPV) symptoms because of your work schedule?
Everyone knows that vertigo is a symptom that causes one to feel like they are spinning or moving with no control over their body. Although this feeling of motion can be scary, it is not usually dangerous. However, other conditions and factors can cause or aggravate vestibular problems. One example of this is Benign Paroxysmal Positional Vertigo (BPPV).
If left poorly managed, this condition and its symptoms could become serious very quickly. But you’re in luck! In this blog, we’ll talk about the natural option for vertigo relief form that you can try to cope with BPPV.
What BPPV is and How it Can Affect You
BPPV is a vertigo-causing condition that is due to small particles of calcium floating around in your inner ear. When you suffer from an accident like a concussion or whiplash, these particles can get dislodged. Unfortunately, this can affect the signals transmitted by your ears to the brain, causing you to think that you’re moving when you aren’t. This leads to dizziness or vertigo, which can make it challenging for you to do your job safely—especially if it involves driving, operating machinery or attending to patients.
To make matters worse, studies found that people who work night shifts are twice as likely to get BPPV than day shifters! Several patients who work in the wee hours of the night also increased discomfort due to their BPPV symptoms during and after their shift.
Researchers attribute this trend to a two factors, including:
- Lack of quality sleep
- Heightened risks for various underlying health problems
Another possible reason is the increased risk of night shift workers of getting into a car accident – one of the identified triggers or contributors to BPPV.
Vertigo Relief Forms for Nightshift Workers
With the increase vertigo risks that comes with working night shifts, it’s important to make sure that you’re able to continue working while also taking care of your health. Here are some of the simplest vertigo relief forms that many professional take advantage of in order to manage their condition.
#1. Physical Therapy
Physical therapy involves exercises designed to improve balance and coordination. These exercises help strengthen the muscles in your ear that control balance, as well as work through any muscle tension issues which may contribute to your vertigo symptoms.
#2. Biofeedback Training
Biofeedback training involves using sensors placed on various parts of your body in order to measure bodily functions like heart rate, blood pressure or temperature changes caused by muscle tension or stress levels within the body itself. These measurements can then be used to teach you how to recognize when these things happen so that you can do something before things get out of control.
#3. Upper Cervical Chiropractic Care
Upper Cervical Care helps with a variety of health issues, including vertigo. Cervical chiropractors are trained to view your body as an integrated system and help patients get to bottom of their health concerns with the help of gentle neck bone adjustments. They look at the relationship between the spine and brain, as well as other parts of your body. So they can also help you embrace healthier life choices so that it’s easier for you to get lasting vertigo relief.
This source of vertigo relief is safe to be used in conjunction with one other well-established remedies. So, if you are interested in trying out this approach for your BPPV, and other symptoms or underlying conditions brought in by your lifestyle and work demands, visit Upper Cervical Awareness.
This resource provides tons of insightful blog posts about various Upper Cervical Chiropractic care, the conditions it helps, and a comprehensive Doctors Directory to help you find the nearest practice in your city.