Meniere’s, vertigo relief

The topic of Meniere’s disease and coffee intake is a controversial one. After all, studies have varying opinions on how the amount of caffeine that a patient consumes can make a big difference in the symptoms. As a result, it’s essential to know how caffeine impacts the vestibular system. In this article, we’ll discuss the connection between them and share some of the most effective vertigo relief forms you can use at your disposal!

 

Meniere’s disease and vertigo

Meniere’s disease (MD) is a condition that affects the inner ear, causing symptoms including hearing loss, tinnitus, and balance problems. Vertigo, on the other hand, is a common symptom of Meniere’s disease and can be a debilitating one. 

The cause of vertigo is unknown—it isn’t related to physical trauma or sickness—but many factors may affect you more if they’re present while experiencing vertigo-like stress, diet changes, dehydration, and caffeine intake.

 

How Caffeine Affects Meniere’s and Vertigo

Coffee intake can be beneficial for some Meniere’s disease and vertigo patients, but it can also worsen symptoms for others; hence, patients or affected individuals like you must consume caffeinated beverages in moderation. 

Suppose you’ve been diagnosed with Meniere’s disease or vertigo and are thinking about caffeinated beverages such as coffee or hot cocoa. In that case, there are several things to consider before making your choice:

#1. Caffeine is a stimulant

Some people with vestibular disorders report that caffeine worsens their symptoms, while others say it helps them manage their condition. However, some studies suggest that caffeine worsens dizziness when consumed within one hour of bedtime due to its effects on sleep quality. So, you might want to avoid your go-to caffeinated beverage during the evening and limit your consumption depending on how your body responds.  

#2. Coffee can make you dehydrated

Caffeine is a diuretic, which means it promotes the excretion of urine from the body. If you drink coffee on an empty stomach and don’t replenish its fluids with other liquids, dehydration is likely to occur. Dehydration can cause and aggravate dizziness and other vestibular health concerns similar to Meniere’s disease.

#3. Coffee can make your heart beat faster

Coffee can cause blood pressure to spike because it narrows blood vessels. Sometimes, it can affect the blood vessels in the brain, speeding up blood flow to brain tissues that need oxygen for energy production. Some people are more sensitive than others to caffeine’s effects on their bodies; therefore, some vertigo patients might experience anxiety when drinking coffee, while others do not.

 

Coffee Consumption Recommendations

Coffee intake should be limited to one to two cups per day for those without Meniere’s disease or vertigo. For those with either condition, coffee consumption should be limited to one cup daily. If you have Meniere’s disease, consider switching to decaf as well. It may help reduce nausea and tinnitus (ringing in the ears). If you’re not a fan of decaf, try tea instead!

Meniere's, vertigo relief

Natural Vertigo Relief Forms

Here are some of the most natural ways to achieve vertigo relief, especially if it is caused by an existing Meniere’s disease.

  • Acupuncture
  • Massage therapy
  • Homeopathy
  • Acupressure
  • Chiropractic care

Of all these vertigo relief forms, the most preferred and recommended is chiropractic care. That is because it has proven most effective in not only alleviating symptom pains but also addressing the root cause of the problem.

 

Get Upper Cervical Chiropractic Near You!

Chiropractic treatment is a non-invasive medical method that can help ease the physical and emotional toll of this condition by relieving pain and discomfort.

If you are looking for a chiropractor and want to find one that is right for you, check out Upper Cervical Awareness. There, you will find information on chiropractic care, conditions it can help you with, and how to choose and find a credible chiropractor in your area through their Find-a-Doctor tool!

 

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.