Can Apple Cider Vinegar Relieve Vertigo Attacks?

Apple Cider Vinegar, vertigo relief

Apple cider vinegar is among the most common items found in blog articles that tackle sources of vertigo relief. Many swear by its effectiveness and share tips on how to consume it to prevent worsening vertigo attacks. But the question is, does it really work? What do scientific studies say about apple cider vinegar and its medical benefits? More importantly, what alternative vertigo remedies can patients use to cope? Let’s help you find a suitable solution to your dizzying spells and spinning sensations in our guide. 

Apple Cider Vinegar for Vertigo: What Studies Say

Apple cider vinegar has gained much attention among health buffs because of its alleged benefits to the body. Notably, studies found several interesting facts about apple cider vinegar, including

  • Apple cider vinegar contains about 2 percent acetic acid – a substance many studies associate with weight loss, blood sugar regulation, and lowered risk for inflammation.
  • It also contains pathogen-fighting ingredients that can help you combat inner ear infections. 
  • It can potentially lower risk factors for cardiovascular diseases by regulating blood cholesterol levels and maintaining ideal blood pressure. 

To date, there aren’t enough studies that establish the connection between vertigo relief and apple cider vinegar consumption. So it’s not clear how it can exactly prevent a spinning sensation. However, as mentioned above, it can offer a few health benefits that can reduce your risks of experiencing sudden bouts of vertigo episodes.  

If you experience relief while using this remedy, you may continue to tap into it and observe how well it can restore equilibrium in your vestibular system. However, if you have sensitivities to acetic acid or take medications like blood thinners, we strongly suggest asking the opinion of your primary doctor. Alternatively, you can explore other options for vertigo relief.

Other Options for People Suffering from Vertigo 

Vertigo attacks can cause severe problems for patients. It can also lead to mental health concerns if the episodes recur several times a year. Thankfully, besides taking apple cider vinegar pills, patients can tap into other helpful remedies and lifestyle adjustments that work wonders in providing freedom from vertigo-causing conditions. Here are some examples: 

Modify your diet 

How would you describe your diet? Does it consist of healthy products, or do you often reach for processed food when you go on a grocery run? Studies explain that frequent consumption of processed food products for convenience can increase water absorption in the body. Consequently, this can lead to inflammation – one of the known triggers of vertigo-causing diseases like Meniere’s. 

Address Vitamin D deficiency 

Did you know that roughly 1 billion people worldwide suffer from Vitamin D deficiency? Reports attribute this worrying trend to the increased urbanization of many countries. Notably, not many people spend time outside their homes or offices these days. As a result, they don’t get enough sunlight – a crucial factor needed in the natural synthesis of Vitamin D in the body. 

If you’re stuck in a similar situation, we strongly suggest allotting enough time to soak under the sun. This way, you can take advantage of Vitamin D's nerve protecting and inflammation-fighting function. Here are a couple of tips to get healthy doses of sunlight:

  • Aim to get at least 10 minutes (25-30 minutes, if you’re dark-skinned) of sunlight exposure, several times per week
  • Mid-day during summer is the best time to soak under the sun
  • Avoid basking under the sun for too long, especially during the afternoon, because it might lead to skin damage

Apple Cider Vinegar, vertigo relief

Invest in better pillows

Check the firmness of your pillows and how they support your neck while sleeping. Ideally, you should choose ones that can help you maintain a neutral position when you lay on your bed. This will help you prevent straining the neck, compressing your nerves, and causing postural imbalances in your spine. 

If you have BPPV (benign paroxysmal positional vertigo), you might want to consider switching to a wedge pillow. This will help you avoid turning to your bad side and triggering sudden bouts of vertigo. 

Sleep well at night

Sleep deprivation is a common trigger of dizzying spells and vertigo. According to studies, lack of sleep can cause several problems that aggravate vertigo-inducing conditions. Here are some facts and figures:

  • Chronic fatigue – a common effect of sleep deprivation – can trigger vertigo attacks.
  • Sleeping problems such as sleep apnea can cut off the oxygen supply to the brain, contributing to the onset of spinning sensations.
  • Some people who suffer from sleeping problems have vestibular conditions like vestibular neuronitis, BPPV, Meniere’s, and vestibular migraine.

If you struggle to get enough restorative sleep at night, you should consider adjusting a few things in your bedroom. This could include the thermostat setting and the lights you use. You can also tap into sleeping techniques like improving your sleeping hygiene, avoiding blue light exposure, and minimizing daytime napping. 

Pinpoint and manage your stressors

Keep your stress levels low. Stress and anxiety can build pressure in your body, making you feel more stressed out and anxious. Try to keep it down through simple breathing exercises. Breathe through your nose and exhale through your mouth. Repeating this five times helps to keep you centered and calm.

Keep stress balls handy. Sometimes you need to release the tension physically, so clenching on some stress balls might help. If you don't have any convenience at home, roll up a soft towel and press against it.

You can also pause and meditate for a bit to stop things from getting out of hand. Your collection of essential oils for vertigo will come in handy. However you manage your stress, the important thing is you have to do it. 

Experience vertigo relief with the help of a local cervical chiropractor

Besides the different vertigo remedies we shared above, you might want to try Upper Cervical Care as a source of vertigo relief. Essentially, this technique aims to eliminate nerve signal interferences that may be preventing your brain from understanding your head and body’s current orientation. It also helps address problems that aggravate vertigo-inducing disorders by improving fluid drainage in the head and restoring brainstem function. 

When you visit a local cervical chiropractor, you should expect a comprehensive analysis of your neck bone structure. This helps upper cervical chiropractors determine how many adjustments you might need to receive and how long it would take to correct the postural imbalance. 

FAQS About Vertigo, Apple Cider Vinegar and Upper Cervical Care

Question #1: What is vertigo?

Vertigo is a condition known to millions of people in the USA as it affects around 40 percent of adults. It often gets mistaken for common dizziness, when in fact, it’s a more complex symptom. Essentially, it’s a type of dizziness that can cause severe disorientation and loss of balance.

Question #2: What’s the reason behind a spinning sensation?

At least four underlying conditions can cause mild to severe spinning sensations. To know how you can differentiate them, check out their critical distinguishing characteristics below.

  • Inner ear infection - Both labyrinthitis and vestibular neuronitis can trigger the onset of vertigo. These infections can cause ear congestion that may pressure your vestibular nerve, a vital component in perceiving head and body orientation changes.
  • BPPV - If you have this disorder, it means that the calcium crystals or otoliths inside your inner ears somehow got dislodged. When this happens, your brain senses false motion because the calcium crystals disrupt the normal flow of nerve signals.
  • Migraines - Vestibular migraine is among the leading causes of vertigo attacks. The episodes can last up to a few minutes to several days. It mostly gets triggered by sensory overload.
  • Meniere’s disease - It’s a rare condition that causes temporary loss of hearing, vertigo attacks, and tinnitus. Primarily, the disorder develops due to abnormal fluid buildup in the inner ear.

Question #3: Are there other potential causes of vertigo?

Besides the four underlying conditions we listed above, there are plenty of other things that could trigger a false spinning motion. Some of these conditions include, brain tumors,  acoustic neuromas, stroke, multiple sclerosis and neck or head trauma in the past.

Question #4: How do vertigo and dizziness differ from each other?

Dizziness is perhaps one of the most frequently used words by patients in a hospital. Often, many people confuse it for vertigo attacks. When you go to your physician or upper cervical chiropractor for help, be sure to use the proper term to describe what you feel. Take note that by saying you feel dizzy, you mean any the following:

  • You feel lightheaded.
  • The sensation makes you think you’re about to faint.
  • Your feet don’t seem steady enough when you walk during an episode.

On one hand, if you say you have vertigo, this means that your brain is tricking you into feeling movements and changes in orientation even when you’re not moving. Unlike in a simple dizzying spell, your condition stems from a malfunction of your vestibular system.

Question #5: What are the risk factors of vertigo?

Besides the question what is vertigo, many people wonder about the risk factors of the symptoms. Are there some people who don’t experience vertigo attacks? Who is more at risk?  Here’s a quick list of vertigo risk factors for your reference:

  • Old age - Typically, aging folks tend to suffer from more attacks
  • Sex - Women are more prone compared to their counterpart
  • Previous neck or head trauma - This could cause a spinal misalignment that can trigger the onset of problems like vertigo attacks.
  • Severely high levels of stress - Stress, regardless of the form, tends to bring out the worst in every health condition. It can exacerbate diseases and cause the development of issues, including vertigo.

Question #6: Can apple cider vinegar help with vertigo?

While there's some anecdotal evidence that apple cider vinegar (ACV) might help manage vertigo symptoms, there's limited scientific research to support this claim. It's always best to consult your doctor for a proper diagnosis and treatment plan.

Question #7: How is apple cider vinegar thought to work for vertigo?

ACV can come in handy in facilitating proper blood flow to the brain, potentially aiding in cases where vertigo is caused by reduced circulation. Some believe ACV might help dissolve calcium crystal deposits in the inner ear, which can be a cause of vertigo. However, this is not scientifically proven.

Question #8: How do I use apple cider vinegar for vertigo relief?

If you're interested in trying apple cider vinegar (ACV) for vertigo relief, a common method involves diluting 1-2 tablespoons of ACV in a glass of water. To improve taste, you can optionally add a teaspoon of honey. Consume this mixture 2-3 times a day, but remember that ACV has limitations and shouldn't replace consulting a doctor for proper diagnosis and treatment.

Question #8: Is it possible to ease vertigo symptoms with Upper Cervical Care?

Several cases of vertigo attacks actually stem from spinal misalignment. If you have an atlas subluxation, your brainstem and your inner ear may suffer a lot. It can disrupt the natural flow of information sent to and from the brain via the brainstem. It can also affect fluid drainage, which could cause pressure inside the inner ears and your vestibular system.

By receiving Upper Cervical Care, you can correct the cervical bone subluxation. Slowly, the bones move back into their neutral position, and you can ease the pressure on your brainstem and improve drainage of fluids like blood and cerebrospinal fluid.

Now that you know the answer to common questions like what is vertigo, are you ready to explore your relief options? Are you keen on trying a new and all-natural remedy for your vertigo attacks? Call a cervical doctor near you today and ask about Upper Cervical Care!

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