Apple cider vinegar is among the most common items found in blog articles that tackle sources of vertigo relief. Many swear by its effectiveness and share tips on how to consume it to prevent worsening vertigo attacks. But the question is, does it really work? What do scientific studies say about apple cider vinegar and its medical benefits? More importantly, what alternative vertigo remedies can patients use to cope? Let’s help you find a suitable solution to your dizzying spells and spinning sensations in our guide.
Apple Cider Vinegar for Vertigo: What Studies Say
Apple cider vinegar has gained much attention among health buffs because of its alleged benefits to the body. Notably, studies found several interesting facts about apple cider vinegar, including
- Apple cider vinegar contains about 2 percent acetic acid – a substance many studies associate with weight loss, blood sugar regulation, and lowered risk for inflammation.
- It also contains pathogen-fighting ingredients that can help you combat inner ear infections.
- It can potentially lower risk factors for cardiovascular diseases by regulating blood cholesterol levels and maintaining ideal blood pressure.
To date, there aren’t enough studies that establish the connection between vertigo relief and apple cider vinegar consumption. So it’s not clear how it can exactly prevent a spinning sensation. However, as mentioned above, it can offer a few health benefits that can reduce your risks of experiencing sudden bouts of vertigo episodes.
If you experience relief while using this remedy, you may continue to tap into it and observe how well it can restore equilibrium in your vestibular system. However, if you have sensitivities to acetic acid or take medications like blood thinners, we strongly suggest asking the opinion of your primary doctor. Alternatively, you can explore other options for vertigo relief.
Other Options for People Suffering from Vertigo
Vertigo attacks can cause severe problems for patients. It can also lead to mental health concerns if the episodes recur several times a year. Thankfully, besides taking apple cider vinegar pills, patients can tap into other helpful remedies and lifestyle adjustments that work wonders in providing freedom from vertigo-causing conditions. Here are some examples:
Modify your diet
How would you describe your diet? Does it consist of healthy products, or do you often reach for processed food when you go on a grocery run? Studies explain that frequent consumption of processed food products for convenience can increase water absorption in the body. Consequently, this can lead to inflammation – one of the known triggers of vertigo-causing diseases like Meniere’s.
Address Vitamin D deficiency
Did you know that roughly 1 billion people worldwide suffer from Vitamin D deficiency? Reports attribute this worrying trend to the increased urbanization of many countries. Notably, not many people spend time outside their homes or offices these days. As a result, they don’t get enough sunlight – a crucial factor needed in the natural synthesis of Vitamin D in the body.
If you’re stuck in a similar situation, we strongly suggest allotting enough time to soak under the sun. This way, you can take advantage of Vitamin D’s nerve protecting and inflammation-fighting function. Here are a couple of tips to get healthy doses of sunlight:
- Aim to get at least 10 minutes (25-30 minutes, if you’re dark-skinned) of sunlight exposure, several times per week
- Midday during summer is the best time to soak under the sun
- Avoid basking under the sun for too long, especially during the afternoon, because it might lead to skin damage
Invest in better pillows
Check the firmness of your pillows and how they support your neck while sleeping. Ideally, you should choose ones that can help you maintain a neutral position when you lay on your bed. This will help you prevent straining the neck, compressing your nerves, and causing postural imbalances in your spine.
If you have BPPV (benign paroxysmal positional vertigo), you might want to consider switching to a wedge pillow. This will help you avoid turning to your bad side and triggering sudden bouts of vertigo.
Sleep well at night
Sleep deprivation is a common trigger of dizzying spells and vertigo. According to studies, lack of sleep can cause several problems that aggravate vertigo-inducing conditions. Here are some facts and figures:
- Chronic fatigue – a common effect of sleep deprivation – can trigger vertigo attacks.
- Sleeping problems such as sleep apnea can cut off the oxygen supply to the brain, contributing to the onset of spinning sensations.
- Some people who suffer from sleeping problems have vestibular conditions like vestibular neuronitis, BPPV, Meniere’s, and vestibular migraine.
If you struggle to get enough restorative sleep at night, you should consider adjusting a few things in your bedroom. This could include the thermostat setting and the lights you use. You can also tap into sleeping techniques like improving your sleeping hygiene, avoiding blue light exposure, and minimizing daytime napping.
Pinpoint and manage your stressors
Stress and anxiety can set off worse vertigo episodes. That’s why you might find it helpful to figure out what triggers your stress and find ways to manage them. Additionally, it would be best to try practicing relaxation techniques to clear your mind and calm your nerves. Some examples of relaxation techniques that work wonders for people seeking vertigo relief include the following:
- Lie in a dark and calm room and practice yoga breathing techniques
- Tap into meditation exercises to soothe your nerves
- Slowly shrug your shoulders to release tension buildup in the nerves and muscles
- Practice gentle head and neck tilts
Experience vertigo relief with the help of a local cervical chiropractor
Besides the different vertigo remedies we shared above, you might want to try upper cervical care as a source of vertigo relief. Essentially, this technique aims to eliminate nerve signal interferences that may be preventing your brain from understanding your head and body’s current orientation. It also helps address problems that aggravate vertigo-inducing disorders by improving fluid drainage in the head and restoring brainstem function.
When you visit a local cervical chiropractor, you should expect a comprehensive analysis of your neck bone structure. This helps upper cervical chiropractors determine how many adjustments you might need to receive and how long it would take to correct the postural imbalance.
Find out more about how a neck chiropractor can help you achieve lasting and sustainable vertigo relief by scheduling an appointment.