Vertigo is a complex symptom that can cause dizziness, lightheadedness, and nausea. It is common for people who experience vertigo to feel like they are spinning or moving when they are standing still.
Vertigo is often due to an inner ear disorder, like Meniere’s disease. Other causes include brain tumors, migraines, and stroke. If you are looking for a natural approach to vertigo relief, then the Brandt-Daroff exercises and Upper Cervical Care might come in handy for you.
What is The Brandt-Daroff Exercise?
The Brandt-Daroff exercises are a form of physical therapy that can be used to relieve dizziness and vertigo. They were developed by Dr. Brandt and Dr. Daroff. Notably, these exercises have helped a lot of patients manage conditions like vertigo, tinnitus, Ménière’s disease, cervical spondylosis, and benign paroxysmal positional vertigo (BPPV).
The exercises were originally developed for patients with acute attacks of vertigo who could no longer walk or stand up without feeling ill or disoriented. However, healthcare professionals have since adapted it for use in different settings, including outpatient clinics and doctor’s offices, as well as inpatient facilities such as hospitals and nursing homes.
How Does it Work?
The Brandt-Daroff exercises are a series of movement routines ease tension in the body. They work by stretching the muscles in your shoulders, neck, and back, which can help relieve tension and pain.
A simple way to think about how the Brandt-Daroff exercises work is to imagine them as a way to help you learn how to walk on water.
First, you need to know how to stay up on one foot. Once you can keep yourself balanced on one foot for a few seconds, then you can work on moving around a little bit. Finally, once you’re comfortable with those movements, you can add more challenging ones—like turning around while standing still or stepping up onto something.
If any of these sounds familiar, it’s because that’s exactly what the Brandt-Daroff exercises do! The idea behind these exercises is that if you practice these movements over time with enough repetition and consistency that it becomes easier for your brain to remember how to perform them correctly when needed.
Success Rate of the Brandt-Daroff Exercises for Vertigo Relief
Brandt-Daroff exercises has been shown to be effective at reducing symptoms associated with certain vestibular disorders, including BPPV and Meniere’s disease. The success rate of these exercises varies depending on what type you are practicing them correctly, how severe your symptoms are, and what other underlying health problems you might have.
Try Upper Cervical Chiropractic Care and See Results Too!
As previously mentioned, the Brandt-Daroff exercise is best done with a care plan like chiropractic care. But how can Upper Cervical Chiropractic Care help or provide amplify the benefits of the Brandt-Daroff exercise routine?
Upper Cervical Chiropractic Care is a holistic, gentle, and natural approach that utilizes atlas bone adjustments to relieve pain and improve balance and mobility. In addition, cervical chiropractors provide advice and education on proper posture and body mechanics. This includes exercises like stretching and strengthening, as well as advice on how to move correctly in order to reduce strain on joints.
The combination of these two together will allow for better results when doing the Brandt-Daroff exercise routine. You can also use it in conjunction with other natural techniques to relieve vertigo episodes like diet modifications, stress management, aromatherapy, and eye exercises.
If you want to incorporate this safe and holistic care plan into your Brandt-Daroff routine, check out our Find-a-Doctor page. Our directory has a long list of Upper Cervical Chiropractic Doctors from various states in America as well as a few cities in Canada, Alaska, and the Philippines.