Simple Bedtime Tips to Keep Vertigo Episodes at Bay

sleep, vertigo relief

Do vertigo episodes often cause you discomfort and frustration? Do your frequent bouts of spinning sensation prevent you from getting enough sleep? It's easy to assume that your insomnia will be much worse than it is. However, there are ways to improve sleep quality in spite of your symptoms. Let’s take a look at some of the vertigo relief options you can use at your disposal so you can improve sleep and see massive improvements in your overall health.

How Vertigo Episodes Affect Sleep

Vertigo is a symptom of various conditions that can affect different factors in your life. If you are experiencing vertigo, you may be concerned that it could affect your sleep. While some people with vertigo will not experience any problems with sleeping, there are some common sleep problems that occur due to vertigo attacks. Here's how they work: 

  • You might wake up often during the night because you feel as though you're falling or spinning around in bed. This can lead to getting less than seven hours of sleep at night, which causes daytime fatigue and irritability.
  • You might have difficulty falling asleep because you're feeling dizzy or nauseous from the spinning sensation in your head. 
  • You may experience more frequent awakening during the night due to headaches or stomach aches caused by changes in blood pressure during REM (rapid eye movement) sleep.
  • Morning sickness associated with pregnancy can also cause problems with sleeping if it lasts long enough. This issue usually improves after several weeks of pregnancy but can last up until delivery day if left poorly resolved.

Vertigo Relief Techniques for Better Sleep

You can help ease vertigo effects by improving your sleep environment and posture while sleeping.There are practical steps you can try to help reduce your vertigo and its effects on your sleep. Here are some of them: 

  • Use a special pillow to support your head and neck. There are many pillows designed for sleeping with vertigo. They're often called stabilizing pillows or wedge pillows. These can help keep you in a good position during sleep and promote better rest, which will help reduce symptoms.
  • Sleep on a firm mattress, as a soft mattress may cause your head to become misaligned during sleep.
  • A soft mattress can put your head and neck at risk of misalignment, which can result in dizziness.
  • Sleep in a position that keeps your head and neck as straight as possible.
  • Use a wedge pillow under your legs if needed for extra support, especially if you have low back pain or sciatica (pain caused by nerve problems). A small pillow under each leg raises up the pelvis and puts pressure on parts of the spine that connect with nerves leading down into the legs, relieving pain while preventing more muscle tension.

Complement your new sleep routines with upper cervical chiropractic care. It’s a proven technique that helps people with a long history of neck and head injuries. Many patients take advantage of this technique to address undetected changes in their cervical spine, especially after suffering from mild to major ligament tear from falling off a motorbike or swing and overextending the neck during a rear end car collision. sleep, vertigo relief

Besides Following Our Sleeping Tips You Must Try These Hacks Too!

  • Quit smoking – Smoking is bad for the immune system in general as well as blood flow in the body. This can lead to ear or CNS issues that contribute to vertigo.
  • Improve you posture – We have already established the connection between the neck and vertigo. Posture can play a key role in keeping the neck and the rest of the spine healthy, and this can help ward off vertigo issues.
  • Try Canalith repositioning – Canalith repositioning involves certain head and body positions that can help get the crystals in the inner ear that detect movement back into the correct ear canal. Since crystals being out of the correct ear canal can cause vertigo, this has proved helpful for some patients.
  • Exercise – Exercise reduces stress, and since stress is a common trigger for vertigo, a good exercise program may dramatically reduce the frequency of episodes.
  • Increase water intake – Did you know that vertigo is one of the earliest signs of dehydration? Unless there are other symptoms that indicate a dangerous underlying cause like stroke or a heart attack, drinking more water should be your first line of defense against vertigo.
  • Explore Upper Cervical Chiropractic Care – This has helped hundreds of patients to break free from vertigo in case studies. Let’s take a closer look so you can decide if this is the right option for you.

The Choice for Lasting Vertigo Relief Among Patients with Severe Injuries

If you suffer from chronic vertigo, upper cervical chiropractic care can be an effective way to relieve your symptoms. Gentle neck bone adjustments are performed by a cervical chiropractor and are focused on restoring the atlas and axis bones to their normal orthogonal position. This means that if you have a few signs of neck misalignments such as uneven gait and unlevelled shoulders or if you begin experiencing additional problems besides vertigo, we suggest seeking an upper cervical doctor right away.  Notably, this vertigo relief isn't just for adults - it also applies to kids and teens! On top of that, it works wonders for various group of individuals, even expecting moms and people with other underlying health problems. If you suspect having posture problems, have history of neck injuries and head trauma, or want to explore a holistic option to be free of your symptoms, you can always get in touch with an upper cervical practice near you. Need help finding a credible cervical chiropractor within your vicinity? Try using our Find-a-Doctor page! In no time, you can get in touch with board-certified cervical chiropractic professionals.

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