Beating Migraines Through Natural Ways: Is It Possible?

chiropractor for migraines

Most of the time, migraine attacks can make it practically impossible to function normally. It’s also a great way to ruin a perfectly planned day. Sometimes the pain gets so debilitating that many people living with migraines want immediate relief. Reaching for pain relief medications is a typical response of people with migraines. Other people seek help from a chiropractor for migraines. Some would opt for a massage to soothe the pain, and others will adjust their diets.

Whatever you choose for relief, finding something that lasts long to help manage your condition better is always recommended. Tackling the root cause can significantly make a difference in your condition too.

Migraine is triggered by different causes, some of which can be avoided, while some may be beyond your control. Some of the known migraine triggers include:

  • Stress
  • Poor Sleeping Habits
  • Caffeine
  • Hormonal Changes
  • Certain Foods
  • Environmental Factors
  • Skipping Meals
  • Dehydration 
  • Overuse of Medication 
  • Strong odor or Smell

The way you deal with your migraine may depend on your triggers too. There are many ways to treat migraines naturally as well. If you’re the type who prefers natural remedies to ease your migraine symptoms, keep reading. 


Natural remedies to help ease your migraine

Despite the availability of medication and other options to relieve migraine symptoms, many people still prefer natural ways of dealing with their condition. You can try different natural options to help alleviate your pain and discomfort. These include:

#1. Acupressure 

By identifying pressure points, this therapy involves massaging them to help relieve pain. This is different from acupuncture as it doesn’t use needles. Acupressure is a needle-free care option that exclusively involves applying pressure to the skin, usually the part where it hurts. A therapist can help you identify the pressure points to provide relief, which you can eventually learn to do on your own.

#2. Acupuncture

Some migraine patients report that the frequency of their headaches has been reduced through acupuncture. Acupuncture is a traditional Chinese medicine that involves injecting very thin needles into specific parts of your skin to stimulate relief from various health conditions. The use of needles in acupuncture is a medical technique that helps relieve pain, aids in managing disease, and improves general health. 

#3. Use of Essential oils

Some migraine patients soothe their pain and discomfort through aromatherapy, diffusing essential oils, or applying them topically. The popular essential oils variants used by migraine patients are lavender, chamomile, rosemary, and peppermint. They are believed to help relax muscles, ease pain, and work as stress relievers.

#4. Stress management

Stress is one of the biggest migraine triggers. It is also linked to other health concerns. Your headaches may begin to kick in when you’re stressed. Sometimes worrying about future migraine attacks also stresses you out, leading to more unwanted episodes. Identifying your stressors is a significant step to help you work around them. 

Also, having a go-to routine to help lessen stress levels is essential in reducing and preventing discomfort. When you notice that your stress levels are increasing, plan a response to help you lower them. You can explore different stress relievers, such as getting exercise, meditation, journaling, listening to music, eating a balanced meal, connecting with friends, or even counseling.

chiropractor for migraines

#5. Understanding and avoiding migraine triggers

If you don’t know the root cause, it’s best to identify and familiarize yourself with your migraine triggers. From what we listed above, observe what may be connected to your symptoms and work from there. It may also help to have a migraine journal or notes saved on your phone where you list down all your activities before your episode. If you think your diet and food are linked to your migraine episodes, you can also explore the elimination diet and observe how your body will respond. Being more familiar with your triggers can help you respond to the situation better and have the option to avoid them altogether.

#6. Upper cervical care

You can consult with a chiropractor for migraines if your episodes have been persistent. Through upper cervical care, you may experience long-term migraine relief through a non-invasive method of adjusting your vertebrae to relieve them from pressure and stress. Experts have discovered a link between upper cervical bone misalignment and the onset of migraine symp[toms. Correcting said misalignment can help resolve migraine concerns.


Consult with a Chiropractor for Migraines

Your body has a natural ability to heal and repair itself, and supporting that through natural methods is a great option. Upper cervical care can provide long-term relief for migraine patients. Correcting the misalignments of your upper cervical bones, called atlas and axis, may help reduce migraine’s debilitating symptoms. A misalignment in the atlas and axis can distort the messages received to and from the brain. The distorted messages can prompt improper responses from the brain. 

Slowly moving the bones back to their proper alignment relieves your spine and brainstem from undue pressure and stress. Relieving your brainstem from stress supports its optimum function in transmitting signals to and from the brain without interference. Your blood flow will also improve, which can contribute to reducing and eliminating your migraine episodes. 

Upper cervical chiropractic adjustments can help relieve the pain and discomfort linked to migraine. If you want to consult with a certified chiropractor for migraines, you can check out this directory for upper cervical doctors and find the one closest to you. Then, just narrow down your search based on your location and book your appointment immediately. 

Discover the benefits of upper cervical care; call an upper cervical chiropractic doctor today!


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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.