Be One Step Ahead: Know Your Migraine Triggers

chiropractor for migraines

Living with migraines can be difficult. Not only are they incredibly debilitating, but they can also be unpredictable. For those who suffer from migraines, it can feel like you're constantly one step behind the pain. But, when you think you have them under control, a migraine attack can seemingly come out of nowhere and ruin your plans in a snap. But what if there is a way to be one step ahead? A chiropractor for migraines suggests knowing your migraine triggers. This is a good starting point in gaining back control of your life.

Once you identify what brings on your migraines, you can take steps to avoid those triggers and, as a result, reduce the frequency and severity of your migraines. Different things can trigger a migraine, and everyone's triggers are different. Therefore, paying attention to your body, keeping track of your symptoms, and logging your activities before your migraine attacks are essential. Watch out for some of these common triggers:

#1. Stress

Stress is a significant contributing factor to why your migraines occur. Many migraine patients associate their daily stress with the migraine episodes they experience. The anxiety you feel when anticipating your next migraine attack also adds stress. Identifying the source of your stress can help you better understand and find ways to solve it. You may explore meditation, relaxation therapy, and even regular exercise to relieve your mind and body from the tension. 

#2. Sleep

In case you don't know, sleep and migraine attacks are connected. Getting enough sleep helps your body renew and recover itself. When your sleep schedule is altered or irregular, there is a high chance that a migraine attack will occur. Keeping a healthy sleeping routine can help reduce your migraine episodes.

#3. Caffeine

In some people, consuming caffeine can worsen their migraine episodes. If this is you, we recommend that you understand what your limits are when it comes to caffeine consumption. This will help you not go beyond it for fewer migraine attacks. 

#4. Hormonal Changes

Hormones and migraines are linked, especially in women. Some women start to develop and experience migraines when they hit puberty and start to have menstruation. After that, women undergo a series of hormonal shifts, increasing their risk of migraine attacks. 

#5. Diet

Your food and drink consumption can trigger migraines. Products such as chocolates, alcohol, coffee, and additives like monosodium glutamate (MSG) can trigger bouts of migraines. In addition, people who love salty and sugary food may be at risk of more migraine episodes. Try to reduce the consumption of these foods to keep migraine episodes at bay.

Skipping meals or having an irregular eating schedule may also trigger migraine attacks. Therefore, following a proper meal schedule and eating nutritious snacks is imperative to avoid getting hungry. Skipping meals may result in low blood pressure and migraines.

#6. Environmental Factors

Humidity, high altitude, loud noises, flickering lights, and changes in the weather can all contribute to a migraine episode. Unfortunately, most people who suffer from migraine-related environmental factors have the least control over the situation and may need to wait it out until the episode is over.

#7. Dehydration 

Dehydration can lead to migraines. It's also one of the easiest ones to solve. Make sure you drink the recommended daily amount of water to avoid dehydration.


Secrets to Coping With Migraine

If you suffer from migraines, knowing your triggers is one way to help you cope, as it can help you anticipate migraine's debilitating symptoms and somehow plan your next steps. Avoiding your triggers may also help reduce your attacks and slowly regain control of your life. But there are other ways to cope with migraine episodes, such as:

#1. Acupressure 

Massaging key migraine pressure points may help ease the pain and discomfort, making it easier for you to relax as you wait until the episode is over.

#2. Use of essential oils

Some essential oils can soothe your migraine pain, such as lavender, chamomile, rosemary, and peppermint. You can apply them topically or put some in a diffuser for aromatherapy.

#3. Stress management

As we mentioned earlier, stress can trigger migraine episodes. Therefore, having a go-to stress relief routine can help prevent or lessen our chances of getting a full-blown migraine attack. Avoiding your stressors is also a good option.

#4. Upper cervical care

This type of natural care can provide long-term relief. Upper cervical chiropractic doctors have discovered a link to migraines and neck bone misalignment, and correcting misalignments can potentially eliminate your symptoms.

chiropractor for migraines

Consult with a chiropractor for migraines

Upper cervical chiropractic care is a gentle yet effective care option for people suffering from migraines. This is also known to provide lasting relief to improve a migraine patient's quality of life. Upper cervical chiropractic care aims to restore balance and alignment in the upper cervical bones located in the neck so that your nervous system can function correctly. 

When your nervous system is functioning optimally, it's better equipped to deal with stressors like the ones that can trigger migraines. Upper cervical chiropractic care can also help improve blood flow and circulation throughout your body. This increased blood flow delivers more oxygen and nutrients to your cells to help your organs function at their best.

Keeping track of the warning signs before a migraine can help you immensely. But finding lasting relief can benefit you further. For example, a chiropractor for migraines can help free you from the pain and discomfort caused by migraine through a personalized series of adjustments.

Realigning your bones relieves your brainstem from pressure and stress, leading to fewer migraine episodes. Don't wait until a migraine completely takes over your life. Experience the benefits of upper cervical care firsthand by seeking help from a reputable and certified chiropractor for migraines.

If you don't know where to find one, you can refer to this directory of upper cervical chiropractors and schedule a consultation with someone close to you. We recommend that you find someone who is the most accessible because adjustments may take a few weeks to finish, and you will need to go back every so often until your bones' proper alignment is restored.


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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.