Did you know that only about 20% of us will be spared from back pain? Although some famous person once said that there is strength in numbers, being part of this majority does not exactly feel like a win. In this article, we are going to uncover some truths about back pain. You will also learn that upper cervical chiropractic is gaining steadfast interest as a possible solution to back pain.
As the term suggests, back pain is an ache felt in any part of your back. The discomfort can radiate all the way to your backside and legs. Because it is highly likely for someone to experience this, there is a lot of information online. It is crucial to sift through the pile and determine which ones are real and helpful. The last thing we want to happen is for the back pain to lead to something more serious because of misinformation.
Let us go through a few popular discussion points and dispel the misconceptions.
LIE #1: Back pain is only for older people.
It may be true that older people are more prone to different kinds of ailments brought about by their age. They are also more attuned to their body and can easily experience discomfort. As such, they tend to take things easy to ensure that they do nothing that can trigger pain.
However, back pain does not single out the elderly. Young people can experience this as well. Back pain may stem from improper posture and extra weight. In some cases, it most likely comes on the heels of an activity where they displayed their youth and agility.
We have all been young and strong at some glorious period in our lives. And it felt good to start heaving things without thinking twice of the right lifting form. If we only stopped to think about how to do things properly, we might have saved ourselves the resulting back strain.
LIE #2: Staying still dispels the pain.
Limiting movement might stop the pain from radiating and becoming evident. The thing is, it is still there. The longer you take it easy, like lounging in bed or being a couch potato, the more likely it is that you are delaying your recovery.
On the other hand, being physically active is a good thing. Be mindful not to overdo your workout routine, though. Whether you are into contact sports like football or just the simple tee time with friends on the golf course, your form and the tension your body feels or takes can wear it down.
According to an expert, upper cervical chiropractic care promotes well-intended movement as a possible course of action. A chiropractor can walk you through some exercises and useful techniques you can adopt to possibly address your back pain.
LIE #3: A back belt is the ultimate solution.
A back belt may offer support primarily on the lower lumbar area when appropriately used. However, it does not infuse the user with super strength to lift heavy items for an extended period. It is still likely that a person who has been using a back belt can still complain of persistent back pain.
It is important to remember that products like a lumbar belt are designed to provide extra assistance. If we are not mindful of necessary lifting forms and miss dampening our eagerness to take things on, we are likely tempting fate and putting ourselves out there as a ready recipient of back pain.
What Can I Do Now?
Now that we have dispelled some of the prevalent myths about back pain, you might be wondering what you should do next. The initial response is to take pain medication. While they help manage pain, there are different kinds of medicine targeted to address specific concerns.
Sadly, there is no single pill to take care of all our pains. Instead of heading to the pharmacy right away, why not see a professional and get yourself checked? You can definitely get yourself checked out by your family doctor, a therapist, or even a chiropractor.
How Can Upper Cervical Chiropractic Help?
You might not be aware of this, but upper cervical chiropractors have helped numerous people with back pain. They are passionate about assisting people to find possible lasting solutions to their aches and pains. Upper Cervical Chiropractic has different techniques that consider every person’s situation as specific and distinct.
It does not matter whether you have done everything you can possibly do to manage your pain or if this is the first step towards your recovery. An upper cervical chiropractor will work with you and help you find a viable solution to your condition.
They fully assess your situation using X-RAYs and MRI scans to pinpoint the underlying causes of your backaches. They can also develop a care plan that might manage back pain more naturally if you opt to do so without using pain pills.
If you would like to find out if this is a sustainable option for you, you don’t need to Google upper cervical chiropractor near me. Just browse through our directory, and you can already choose from our list of upper cervical doctors near your local area.
An upper cervical chiropractor can help you find out what the likely causes are of your back pain. They thoroughly discuss the options available to address your specific condition. Your initial meeting with a chiropractor will give you essential information that you can use to make a well-informed decision. That alone might be worth making that appointment.