Back pain is a common incident in people. Unfortunately, sometimes because it’s too common that people tend to choose to live with it and settle on hearsay and myths to help them cope. This can be a double-edged sword; sometimes, downplaying your pain leads to irreparable damage. On the other hand, some myths provide an unnecessary cause for panic and stress, which can be avoided when you only listen to your trusted healthcare provider.
A chiropractic doctor is no stranger to patients who bring up concerns about their back pain coming from common myths about back pain that have been making rounds. In this article post, we’ll debunk some of the most common myths about back pain and explore the benefits of upper cervical care, a natural remedy that can provide lasting relief from back pain and other health concerns.
Below are some of the most commonly misunderstood concepts about back pain.
Myth #1: The damage is worse when the pain is serious
Some people claim that more damage exists when the pain is worse. But this is not 100% accurate. For example, chronic back pain itself can eventually become unbearable due to severe symptoms that have been manifesting. However, sometimes the actual damage is not reflective of the pain. For example, severe back pain can sometimes come from an injury or a sporting accident which reflects the same damage as the pain.
If you have been experiencing pain for an unknown reason, you may consult your physician or an upper cervical care doctor to know how you can move forward. Sometimes the cause of pain is unknown because it stems from your upper cervical spine, and the severity may depend on how misaligned your bones are or even just how sensitive you are overall. In addition, some people tend to have better pain tolerance than others.
Myth #2: Enduring and ignoring back pain will make it go away
We do not recommend just enduring the pain until you get used to it, thinking it’s gone. After all, no one deserves to live with constant pain. Also, prolonged periods of back pain and discomfort will eventually inflict damage on your other body parts. This is because sometimes your body tries to cope naturally at the best of its ability to support you and your daily routine. But as you go along, the repercussions of your actions, or inaction, may come back to bite you.
Your body will compensate and make adjustments for the pain. For example, when you are in constant pain or tired while standing up, you may unconsciously change your position to favor a less painful stance. Unfortunately, this can lead to you favoring one side of your body over another, where it will eventually have to endure excessive pressure and stress on the joints on one side of the body.
Not correctly addressing your chronic back pain can harm your sleeping habits, and eventually, you will choose to sleep in awkward positions to avoid the pain. This will lead to more stress on the body and reduces your ability to heal better. You may even face more problems in other parts of the body to compensate for the chronic pain felt in the future. Finding the root cause can lead you to find proper care.
Myth #3: Staying physically active will not cause back pain
While physically active folks are less prone to back pain than those living a sedentary lifestyle, it is not entirely accurate to claim that back pain cannot happen. Many causes can influence back pain, including sports or physical activities or risky activities such as gymnastics, golf, equestrian, and snow sports.
Staying physically active can make you healthier, stronger, and more resilient to back pain, for you will eventually develop strong back muscles and more robust spines. However, unwanted accidents or injuries may affect you and lead to back pain.
Myth #4: My back pain will eventually get worse as I get older
Back pain knows no age, it can happen to anyone. Young people in their 20s and 30s suffer and report back pain. Especially now that there’s an increase in remote workers, sometimes the work area is just a make-shift office set-up wherein the neck and back are not adequately supported, leading to back pain and other issues.
Disc problems such as herniated discs can lead to back pain in the elderly. To help combat back pain naturally, ensure you keep hydrated, exercise regularly, quit bad habits such as smoking, and keep a healthy weight. This will help your spinal discs in good health as you grow older.
Myth #5: I can protect my back and avoid more pain
Sometimes people get discouraged to continue being active or engaging in regular movement, especially when they previously suffered back injuries. While this is a normal response, and even if rest is encouraged, there’s always a risk.
Those with back pain who choose to stay inactive longer than needed to protect their backs from further harm can develop deconditioning of the muscles that support the spine. Regular movement is necessary for your spine to stay healthy and heal correctly. You may do gentle strengthening and stretching exercises to gain better mobility after an injury. You may start with low-impact exercises such as walking, swimming, or yoga.
Upper Cervical Care For Long-Lasting Back Pain Relief
Upper cervical adjustments release tension in the muscles and ligaments surrounding the spine and help restore your spine’s balance and alignment. This can provide lasting relief for patients suffering from back pain.
As mentioned earlier, sometimes the root cause of your back pain starts from your neck. A misalignment in your upper cervical spine can influence the rest of your spine to shift alignment. Eventually, this unnatural curvature will hurt your muscles, joints, nerves, and ligaments.
Upper cervical care helps release tension in the muscles, nerves, joints, and ligaments surrounding the spine while restoring balance and proper alignment. Usually, adjustments hold for a long which brings lasting relief to patients suffering from back pain.
If you are keen on experiencing the benefits of upper cervical adjustments firsthand, consider booking an appointment with an upper cervical chiropractic doctor near you. You may narrow your search based on location when you scan our doctors directory. Finding someone close to you is recommended to make it easy for you to follow through with your adjustment schedules.
Usually, your chiropractic doctor will recommend a series of tailored fit adjustments to you, but some patients claim that they already experience relief even after a few adjustments only. Having your spine occasionally checked also brings many benefits. After all, caring for your spine is just as important as your other body parts.