Back pain is a painful feeling, ranging from a dull ache to a sharp, intense pain in the back. In the U.S. alone, chronic back pain is the sixth most expensive condition a person can have. Back pain due to an injury can affect not only adults but also adolescents and even kids. Back pain should be taken seriously as it can negatively impact an affected person’s everyday life.
Throughout the years, back belts, otherwise known as back supports and even abdominal belts, have emerged in the market, claiming to prevent back injuries on the wearer. While these back belts might be protective, more studies suggest that they do not prevent nor reduce back injuries. Ibuprofen for back pain might be more helpful in resolving back issues.
The misinformation about back pains and “magic” products stems from the demand of those who experience this condition. Aging, accidents, and occupational needs are factors that encourage people to try out products that supposedly lessen their risks of getting hurt.
Now, the key to recovery from back injury and back pains is thorough research. Do not be swayed by misleading products or misinformation that can be found almost anywhere. Hence, you should make sure to fact-check everything you read or hear about getting relief or protecting yourself from back pains.
To heal and feel relief from your back pains, you must know the truth about back pain. Here, we’ll expose some misconceptions about this condition to help you understand what you really need to recover.
Myth #1: Back belts prevent back injuries.
Back belts are helpful when used for back support. However, it does not do much for back protection and pain relief, as claimed by some people. In fact, the hypothesis that using a back belt can significantly reduce the risk of injury does not have any support from the science community.
Back belts can potentially bring more damage to any individual wearing them. Some users feel as if they can lift more than they could when using these back belts. These people might get injured and take medication like ibuprofen for back pain even when unnecessary.
Myth #2: A one-time event causes back pain.
Sometimes, back pain is portrayed misleadingly in the media. For example, a TV episode might show an older person who bends his or her back the wrong way, resulting in a back injury. Some events, like a sports accident, may lead to back injuries, although rarely.
However, back pain is a condition that builds over time. Most of the time, back issues develop through the degeneration or wear and tear of the spine. Bad posture and working out too little or too much are some of the things that may contribute to back pain.
Myth #3: You can manage back pain by protecting your back.
Treating your back like a baby is also not an excellent way to protect your back from pain and injury. Keeping your backs at rest by not exercising or even resting them for long periods can do more harm than good. When you overprotect your back too much, you contribute to the deconditioning of your spine. This will likely result in back issues, including chronic back pain. Try to do exercises and stretches that will benefit your spine. These activities include yoga and walking.
Myth #4: Aging means having more back pain.
Aging is a slow process– so is back pain. As people grow older, their bodies will show signs of wear and tear, and the same is true for their backs. Now, some seniors do not suffer from back pains at all, so this refutes the idea that aging causes back pain.
In fact, most of the pains and aches our body feels as we grow old are brought about by our bad habits. Changing your lifestyle can definitely help you in managing any body pain, including back pain.
Some of the strategies you can implement to maintain the health of your spine are the following:
- Staying hydrated
- Staying active
- Eating healthy or following an anti-inflammatory diet
- Acting on any imminent issues in the body, especially in your spine
Myth #5: Back pain and posture are not connected.
Our postures can affect several aspects of our bodies, including the chance of getting back issues. One of the things that make a person more susceptible to back pain is poor posture. Keeping a sedentary routine, slouching, and having a forward-face syndrome can add excessive tension to the spine. Lifting objects that are too heavy or maintaining an improper posture during a workout can also lead to a back injury. This is why being aware and consciously correcting our posture is essential.
Getting Free from Back Pain
Medications, like painkillers or ibuprofen for back pain, can bring temporary relief. However, addressing the root cause of the pain should be your ticket to long-lasting comfort.
As established, back pain is a severe condition resulting from several possible reasons. However, we all know that is spine is the main organ that directly contributes to back pain. Hence, we should learn how to take better care of our spines. The many components of the spinal cord are delicate. When we neglect to maintain their health, we should be ready to face issues tied to them.
“My Back Pain Doesn’t Go Away Even After Taking Medication!”
Some people take different pain medications, anti-inflammatory meds, and ibuprofen for back pain. However, they might still end up asking, “Why does my back still hurt?” The answer here is simple. They might have overlooked the primary source of the problem– the health of their spine.
A part of the spine located at the base of the head is the most vulnerable to misalignment. Any misalignment in the atlas or the top-most part of the spine may result in back pain and other sorts of discomfort.
This is where upper cervical chiropractic care comes in. Upper cervical chiropractors are trained to relieve issues in the musculoskeletal system by adjusting the spine in the neck area. Chiropractors realign the spine through a gentle and safe technique. Chiropractic procedures address the source of the problem and not just simply cater to the symptoms.
If you want to experience the benefits of upper cervical chiropractic care, consider paying a visit to the nearest upper cervical chiropractic office near you. You can check out our directory to choose among the upper cervical doctors in your city.