Avoid These 7 Triggers of Fibromyalgia Flares

essential oils for fibromyalgia

Imagine getting hit on the hand with a stick. Now think of the pain and extend it all over your body. This is what a person with chronic Fatigue has to deal with daily. Only the painful sensation that fibromyalgia patients experience doesn’t go away. This condition often drives patients to find alternative methods for relief, like upper cervical chiropractic care and essential oils for fibromyalgia

Aside from muscular pain, people with fibromyalgia may experience the following symptoms:

  • Fatigue
  • Migraines
  • Sleeping disturbances
  • Irritable Bowel Syndrome (IBS)
  • Cognitive problems or fibro fog (poor concentration and short-term memory)
  • Facial, jaw, and neck pains
  • Depression

Needless to say, fibromyalgia gets in the way of every affected person’s daily tasks. Looking at the symptoms of this condition, anyone can assume that these can make the simplest task a hundred times more challenging. 

Another challenging part about fibromyalgia is avoiding its triggers. You might ask, “Why is it challenging?” 

In some cases, fibromyalgia is an outcome of an already underlying ailment, which is also unavoidable in a way. Some of these underlying conditions are infections, lupus, and rheumatoid arthritis.  

Specific triggers, like weather and temperature changes, are simply unavoidable. No one has control over the natural cycles that the planet undergoes. So preparing for these changes might help avoid severe fibro flare-ups.

Fortunately, some fibromyalgia triggers are avoidable and easily controllable. Today, we will talk about these triggers. And later on, we’ll look at a natural method to get relief from this pain disorder.


7 Things That Trigger Fibro Flares

Fibromyalgia flare-ups mean that the symptoms patients feel become more pronounced.  Familiarizing yourself with what possibly causes these flares is an essential part of our quest for relief. 

Here are seven fibromyalgia triggers that you should avoid:

#1. Overmedication

When patients experience fibromyalgia pains, they take painkillers and anti-inflammatory pills, hoping for fast relief.  Some patients, however, tend to overmedicate. As a result, their bodies become resistant to the medicines, leading them to get stronger prescriptions. 

Some pain-relief experts may recommend you to try out some medication-free alternatives like therapy, chiropractic care, and essential oils for fibromyalgia

#2. Hormonal Fluctuations 

Hormonal imbalance and changes can cause fibromyalgia flare-ups. Hormonal imbalance usually results from our body’s response to stress. When we are stressed, our bodies release stress hormones that can make our muscles tense up. For patients with fibromyalgia, tense muscles may result in excruciating pain.

Women experience hormonal fluctuations more than men because of their menstrual cycles. Doctors usually advise women to take birth control to manage hormonal changes.

#3. Stress 

As mentioned before, hormonal imbalance may arise from stress. While some stress is beneficial for our bodies, too much stress can always lead to negative consequences. 

When people dealing with chronic fatigue are exposed to more stress than they can handle, the additional stress can worsen their symptoms. 

To manage your stress levels, take the time to destress and take a break. You can try diffusing some essential oils for fibromyalgia relief or take yoga classes for stress relief.

#4. Unexpected Plan Changes 

Unanticipated changes in your plans and schedules are always stressful. Imagine this:  you are planning to go on a vacation, and you already set everything up. Come the day of your supposed vacation, and you find out that you have to cancel because of bad weather. This stressful event can trigger an attack if you are diagnosed with fibromyalgia. 

When it comes to situations like this, expecting and accepting that some things are unavoidable can save you from unwarranted stress and pain. 

#5. Poor Dietary Choices 

The food we eat manifests in our bodies in many ways. This is also true for fibromyalgia attacks.

Eat healthy food that can help improve your immune system and boost your energy levels. Also, make sure that you are consistent with your dietary choices. 

#6. Too Much Workout

For fibromyalgia patients, doctors usually recommend light to moderate exercises to help regulate their muscles.  However, some people are oblivious to the line between healthy exercise and over-exercising. 

Instead of engaging in heavy workouts, try out walking, stretching, and dancing.

#7. Head or Neck Injuries

Fibromyalgia may result from head or neck injuries, resulting in whiplash or misalignments. Many patients report that their symptoms started showing up after sustaining a head or neck injury, usually from accidents. Accidents may be unavoidable; hence, you should be extra careful at everything you do. 


Upper Cervical Chiropractic Care for Fibromyalgia Relief

If you live with fibromyalgia, you often look for ways to get relief from this condition. Medications might work to some extent but often only temporarily. Surgeries can provide a permanent solution, but not everyone has the means or desire to undergo an operation. 

Some patients prefer using essential oils for fibromyalgia, while others find that certain lifestyle changes help. Learning about the root of this condition is vital to get long-lasting and more effective relief from fibromyalgia.

Fibromyalgia is a disorder that affects the central nervous system (CNS). CNS refers to the brain and spinal cords, which are responsible for the pain sensations we feel. A neck misalignment is a common issue that leads to CNS disorders. Note that the uppermost bones in the neck are vulnerable to misaligning due to their position and function. 

Even a slight misalignment in these vertebrae can result in excess pressure or tension to the brainstem, its surrounding tissues, and blood vessels, disrupting the flow of oxygen and signals to the brain. The scrambled transmissions to the brain can manifest as painful sensations all over the body,  a known symptom of chronic fatigue.

Upper cervical chiropractic care can help you in this situation. There’s no need for any surgical tools or medication. Upper cervical chiropractors use gentle and precise adjustment techniques to correct the misalignment.

Realigning the neck allows more time for the body to heal and recover from fibromyalgia. Do you want to learn more about upper cervical chiropractic care? Find an upper cervical chiropractor near you and experience relief from fibromyalgia pains.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.