Avoid These 5 Food Items to Ease Your Vertigo

peripheral vertigo

Coping with either central or peripheral vertigo is no fun. This condition makes people feel one of two things: either they are twirling, or their surroundings are spinning. Central vertigo often traces its roots to underlying issues that affect the brain stem or spinal cord, or even both. The peripheral version might be due to inner ear issues.

Putting up with the visual and physical sensations brought about by either kind might make you want to indulge in some comfort foods. Before you do so, take a quick look at this list. Some of your choices might make matters worse.

Skip These Food Items

You wouldn't want to take a dietary change when you are dealing with vertigo, right? However, you might change your mind if it helps lessen the spinning sensation. Should you avoid all the items in this list? Well, you can answer that question. Pay attention to your body's reactions. If you start feeling worse, then you can add the food to your no-no list.

1. Caffeine-based goodies

Forego any caffeinated treats for now. Coffee, tea, and chocolate have caffeine which could turn up the noise you hear in your ears. Phantom ringing is commonly associated with Meniere's disease, a fluid-drainage issue of the inner ears. If you have this condition, a study suggests skipping any caffeinated drinks and food items.

Opt for water and juice instead of coffee and tea. Reach out for some fresh fruits instead of a chocolate bar for now.

2. Salt

Are you worried that your food will taste bland? Don't be because you can infuse your dishes with flavor using herbs and spices. Add some basil, thyme, parsley, and rosemary to your grocery list. Also include some paprika and Cajun seasoning.

You might even be surprised if these herbs and spices will become your kitchen staples because they are versatile. You can add them to make hearty dishes like soups, grilled meat, and even pasta. There is a good chance you won't even miss the salt. 

Well, if you really can't skip this, then choose the low-sodium items so you can reduce your intake. Lessening the salt content will help alleviate fluid retention, which is the leading trigger of peripheral vertigo.

3. Processed chips and meat

Bags of potato chips come with heavily-processed additives. They are also notorious for aiding inflammation-related conditions. With vertigo, munching on chips can lead to swelling of the bony structures in your inner ears. With this, canals become narrower, which increases the fluid build-up. Rice crisps can address your crunch cravings. You can also replace your chips with peanuts, walnuts, almonds, and pistachios, which are great snack items.

When it comes to processed meat and canned foods, you can replace them with choices from your grocery's frozen meat section. Instead of cured ham, ask your butcher for some ham slices. Choose fresh fish over the tin version.

4. Tyramine-based foods

Tyramine, an amino acid, is excellent for regulating blood pressure levels. However, too much intake can easily lead to hypertension, which will aggravate your central or peripheral vertigo. One can likely expect a worsening whirling feeling as a result of excess tyramine.

While you are dealing with your vertigo, it might be a good idea to avoid your favorite aged cheeses. Swap your blue cheese with some cottage cheese.

5. Alcohol

A given factor when indulging in alcohol is the balance issue. The feelings of being dizzy and nauseous often get worse after a few glasses of wine or bottles of beer. It certainly helps to keep the effects of your vertigo manageable if you refrain from drinking such alcoholic beverages.

peripheral vertigo

Here Are Some Of The Best Foods To Eat When You Have Vertigo

Dealing with vertigo can be challenging, but your diet can play a significant role in alleviating some of its accompanying symptoms and helping you feel more stable. While it's essential to consult with a healthcare professional for proper care, incorporating these foods into your diet may help reduce the frequency and severity of your episodes:

  1. Ginger

Ginger has long been praised for its anti-nausea properties. It can help ease the queasiness often associated with vertigo.

  1. Whole Grains

Whole grains are rich in fiber and magnesium, which can help maintain stable blood sugar levels and support overall nerve function.

  1. Fresh Fruits and Vegetables

Opt for a diet rich in fruits and vegetables, particularly those high in potassium, like bananas and leafy greens. Potassium helps regulate fluid balance in the inner ear, which plays a crucial role in maintaining your body's equilibrium.

  1. Water

Staying hydrated is essential when managing vertigo. Dehydration can exacerbate symptoms. Be sure to drink an adequate amount of water throughout the day to maintain your body's fluid balance.

  1. Low-Sodium Foods

Excess sodium can lead to fluid retention, potentially worsening vertigo symptoms. Reducing your sodium intake, particularly from processed foods, can be beneficial.

  1. Lean Protein

Including lean protein sources like chicken, fish, and tofu in your diet can provide essential amino acids that support overall health.

  1. Nuts and Seeds

These are rich in vitamins and minerals that support nerve function and overall health. Almonds, for example, are high in magnesium, which can be particularly beneficial for those with vertigo.

  1. Herbal Teas

Besides ginger tea, certain herbal teas like peppermint or chamomile may help alleviate nausea and promote relaxation, which can be helpful during vertigo episodes.

Remember that individual responses to the items in our list of foods to eat when you have vertigo can vary, so it's essential to pay attention to how your body reacts to specific dietary changes. Proper nutrition, in conjunction with certain techniques like Upper Cervical Care, can significantly improve your quality of life while managing vertigo.

Additional Vertigo Care Reminders 

Food items did not cause your central or peripheral vertigo. But what you eat or do not eat can influence your situation. Your food choices can help you recover quickly, or they can make matters worse. Vertigo can go away if given the proper attention. Help your body recover faster by replacing your usual treats with healthier, non-vertigo-inducing choices.

Aside from food, these are some of the things you can do to take care of yourself while dealing with a vertigo attack:

  • Load up on rest

Instead of forcing yourself to deal with the situation and slamming your brain with conflicting messages, help your body and lie down. Close your eyes and relax. Soon enough, you might not notice the spinning sensation anymore. If you are well-rested, you can also turn away the headaches and neck pain that usually accompany vertigo.

  • Listen to calming music

Soothing sounds help you relax and keep your stress levels low. It might also have a positive effect on your blood pressure levels.

  • Mind your posture

Whether you are lying down or leaning against you're your chair, mind your posture. If your body senses that you are fully aligned, it can contradict the negative balance signals the brain is getting.

  • Try the different maneuvers to relieve your symptoms

The particles in the inner ear that help with balance are actually small crystals made up of calcium carbonate. Because these crystals are called canaliths, procedures to get them back in place are often called canalith repositioning. Here are 4 of the methods used:

The Epley Maneuver

This maneuver involves several positions that you can move your head to in order to get the crystal back into place. There are several reasons to have a medical professional help. First, you need to know which ear the problem is coming from. Otherwise you could inadvertently make things worse. Second, you may require help in moving your head and body into the correct positions safely, especially while experiencing vertigo.

Semont Maneuver

This maneuver is very similar to the Epley Maneuver. However, some patients find this easier to do at home. For some reason, this form of canalith repositioning is suggested more frequently outside of the US, while in the US the Epley Maneuver is preferred.

Foster Maneuver

This method requires skills that not everyone possesses, and it may be tough to do while experiencing vertigo. It is basically a half-somersault with a few changes of head position included. For a younger, nimble person, this may be an easy maneuver that can be performed at home any time a vertigo attack occurs.

Brandt-Daroff Exercise

This is a simplified exercise that can be done at home in bed. You may have to repeat the exercise several times per day for a couple of weeks to see benefits. The main advantage of this exercise is that it is fairly safe to do by yourself. The downside is that it does not seem to be quite as effective as other methods.

Upper Cervical Care for Central and Peripheral Vertigo

Hopefully, our list of food items and additional vertigo relieving tips can help make a difference in your life. If you're tired of living a life governed by the debilitating symptoms of vertigo, we also encourage you to explore Upper Cervical Care. Locate a qualified Upper Cervical Chiropractor near you through the Upper Cervical Awareness directory and schedule your consultation today. You don't have to live in a world that constantly spins out of control. You deserve lasting vertigo relief!

Upper cervical chiropractors can help also help keep your body aligned. They can restore symmetry by realigning the bones and discs in your neck and spine. With this, the body's natural communication pathways are back in place. Nerves can deliver messages to the brain and other body parts without any hindrances or challenges. Smoother transactions allow the body to function at optimal levels without any adverse issues like fluid build-up or equilibrium issues.

Well-trained chiropractic professionals can lessen the effects of vertigo to improve your well-being and way of life. They use the latest technology and precise techniques to restore the body's balance and alignment. If you need help finding a local upper cervical chiropractor, our directory will certainly guide you. It contains the information you need to book that appointment now.

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.

Find an Upper Cervical Specialist In Your Area

to schedule a consultation today.

Featured Articles


Montel Williams
Montel Williams

TV show host Montel Williams describes how specific chiropractic care has helped his body.

NBC's The Doctors

The TV show "The Doctors" showcased Upper Cervical Care.

CBS News/Migraine Relief

CBS News highlighted the alleviation of Migraines and Headaches.

The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.