Coping with either central or peripheral vertigo is no fun. This condition makes people feel one of two things: either they are twirling, or their surroundings are spinning. Central vertigo often traces its roots to underlying issues that affect the brain stem or spinal cord, or even both. The peripheral version might be due to inner ear issues.
Putting up with the visual and physical sensations brought about by either kind might make you want to indulge in some comfort foods. Before you do so, take a quick look at this list. Some of your choices might make matters worse.
Skip These Food Items
You wouldn’t want to take a dietary change when you are dealing with vertigo, right? However, you might change your mind if it helps lessen the spinning sensation. Should you avoid all the items in this list? Well, you can answer that question. Pay attention to your body’s reactions. If you start feeling worse, then you can add the food to your no-no list.
1. Caffeine-based goodies
Forego any caffeinated treats for now. Coffee, tea, and chocolate have caffeine which could turn up the noise you hear in your ears. Phantom ringing is commonly associated with Meniere’s disease, a fluid-drainage issue of the inner ears. If you have this condition, a study suggests skipping any caffeinated drinks and food items.
Opt for water and juice instead of coffee and tea. Reach out for some fresh fruits instead of a chocolate bar for now.
Are you worried that your food will taste bland? Don’t be because you can infuse your dishes with flavor using herbs and spices. Add some basil, thyme, parsley, and rosemary to your grocery list. Also include some paprika and Cajun seasoning.
You might even be surprised if these herbs and spices will become your kitchen staples because they are versatile. You can add them to make hearty dishes like soups, grilled meat, and even pasta. There is a good chance you won’t even miss the salt.
Well, if you really can’t skip this, then choose the low-sodium items so you can reduce your intake. Lessening the salt content will help alleviate fluid retention, which is the leading trigger of peripheral vertigo.
3. Processed chips and meat
Bags of potato chips come with heavily-processed additives. They are also notorious for aiding inflammation-related conditions. With vertigo, munching on chips can lead to swelling of the bony structures in your inner ears. With this, canals become narrower, which increases the fluid build-up. Rice crisps can address your crunch cravings. You can also replace your chips with peanuts, walnuts, almonds, and pistachios, which are great snack items.
When it comes to processed meat and canned foods, you can replace them with choices from your grocery’s frozen meat section. Instead of cured ham, ask your butcher for some ham slices. Choose fresh fish over the tin version.
4. Tyramine-based foods
Tyramine, an amino acid, is excellent for regulating blood pressure levels. However, too much intake can easily lead to hypertension, which will aggravate your central or peripheral vertigo. One can likely expect a worsening whirling feeling as a result of excess tyramine.
While you are dealing with your vertigo, it might be a good idea to avoid your favorite aged cheeses. Swap your blue cheese with some cottage cheese.
A given factor when indulging in alcohol is the balance issue. The feelings of being dizzy and nauseous often get worse after a few glasses of wine or bottles of beer. It certainly helps to keep the effects of your vertigo manageable if you refrain from drinking such alcoholic beverages.
Vertigo Care Reminders
Food items did not cause your central or peripheral vertigo. But what you eat or do not eat can influence your situation. Your food choices can help you recover quickly, or they can make matters worse. Vertigo can go away if given the proper attention. Help your body recover faster by replacing your usual treats with healthier, non-vertigo-inducing choices.
Aside from food, these are some of the things you can do to take care of yourself while dealing with a vertigo attack:
Load up on rest
Instead of forcing yourself to deal with the situation and slamming your brain with conflicting messages, help your body and lie down. Close your eyes and relax. Soon enough, you might not notice the spinning sensation anymore. If you are well-rested, you can also turn away the headaches and neck pain that usually accompany vertigo.
Listen to calming music
Soothing sounds help you relax and keep your stress levels low. It might also have a positive effect on your blood pressure levels.
Mind your posture
Whether you are lying down or leaning against you’re your chair, mind your posture. If your body senses that you are fully aligned, it can contradict the negative balance signals the brain is getting.
Upper Cervical Care for Central and Peripheral Vertigo
Upper cervical chiropractors can help also help keep your body aligned. They can restore symmetry by realigning the bones and discs in your neck and spine. With this, the body’s natural communication pathways are back in place. Nerves can deliver messages to the brain and other body parts without any hindrances or challenges. Smoother transactions allow the body to function at optimal levels without any adverse issues like fluid build-up or equilibrium issues.
Well-trained chiropractic professionals can lessen the effects of vertigo to improve your well-being and way of life. They use the latest technology and precise techniques to restore the body’s balance and alignment. If you need help finding a local upper cervical chiropractor, our directory will certainly guide you. It contains the information you need to book that appointment now.