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So far UCM Social Media Team has created 471 blog entries.

What to Do When You Have a Crick in Your Neck

If you woke up this morning with a crick in your neck, or if you regularly experience neck pain or stiffness, then you need to know what is causing the problem and how to correct it before neck problems start to become disabling. A study revealed that chronic neck pain might result in a shorter [...]

2019-07-15T10:51:48+00:00July 14th, 2019|Neck Pain|Comments Off on What to Do When You Have a Crick in Your Neck

7 Do’s and Don’ts for Resolving Neck Pain

Almost every single one of us has experienced neck pain at least once in our lives, and while this is a common occurrence that is easily treatable for some, many patients have neck pain as a persistent issue in their lives. If you suffer from chronic neck pain, this article will provide you with the [...]

2019-07-08T07:49:46+00:00July 7th, 2019|Neck Pain|Comments Off on 7 Do’s and Don’ts for Resolving Neck Pain

Do I Have a TMJ Problem? Watch for 4 Signs

More often than not, people refer to “TMJ” as a jaw problem or jaw pain. TMJ is, in fact, short for the temporomandibular joint – the joints that connect the temporal bone of the skull with the lower jaw (the mandible). The joints sit just in front of each ear. When you have a TMJ [...]

2019-07-08T07:49:56+00:00July 7th, 2019|TMJ / Jaw Pain|Comments Off on Do I Have a TMJ Problem? Watch for 4 Signs

Lifestyle Changes for Natural Migraine Relief

There are more than 39 million people in the US alone, looking for effective migraine care. While some medications can help remediate migraine symptoms or even reduce the frequency of episodes, more and more people are searching for natural migraine relief.  One way to find some relief from migraines is through self-care that you can [...]

2019-07-08T07:50:14+00:00July 7th, 2019|Migraines / Headaches|Comments Off on Lifestyle Changes for Natural Migraine Relief

How to Find Natural Help for Fibromyalgia Symptoms

Fibromyalgia is an often-misunderstood chronic pain condition that affects millions of people. However, fibromyalgia treatments offered by traditional medicine are frequently expensive, riddled with side effects, and have varying degrees of success for patients. As a result, more and more people are looking for natural help for fibromyalgia. If that sounds like you, then you’ve [...]

2019-08-16T09:56:32+00:00July 7th, 2019|Fibromyalgia / Chronic Fatigue Syndrome|Comments Off on How to Find Natural Help for Fibromyalgia Symptoms

10 Natural Painkillers to Appease Back Pain

Back pain is such a common complaint that nearly all people experience it at some point in their lives. It is a global burden, and it holds two records: the leading cause of disability worldwide and the most common reason for workplace absence and doctor’s visits. Bones, muscles, and joints make up your back, and [...]

2019-08-16T09:37:44+00:00June 23rd, 2019|Back Pain|Comments Off on 10 Natural Painkillers to Appease Back Pain

10 Ways to Get Rid of Common Tension Headaches Fast

If you want quick ways to relieve a common tension headache, we’re about to give you some of the best tips available. We’ll start with a number of things that you can do at home to get rid of a headache. We will conclude with a natural therapy that has helped many patients, even those [...]

2019-06-24T12:51:57+00:00June 23rd, 2019|Headaches|Comments Off on 10 Ways to Get Rid of Common Tension Headaches Fast

Explaining Let-Down Migraines and How to Cope

As many as 39 million people in America suffer from migraines. Migraines are a neurological condition that is characterized by pounding and throbbing head pain that usually affects one side of the head. Migraines are often accompanied by sensitivity to bright light, loud sound, and certain odors, nausea, and vomiting. Visual disturbances and dizziness may [...]

2019-08-16T08:18:37+00:00June 3rd, 2019|Migraines / Headaches|Comments Off on Explaining Let-Down Migraines and How to Cope

What Is Vertigo (and How Can I Get Rid of It)?

  What is vertigo? This is an extremely common symptom that affects tens of millions of people every year. We are going to look at some facts regarding vertigo. Then we will consider some self-care that can help you to see fewer bouts at home. Finally, we will discuss a natural therapy that has helped [...]

2019-06-05T03:31:22+00:00May 26th, 2019|Vertigo / Dizziness / Menieres|Comments Off on What Is Vertigo (and How Can I Get Rid of It)?

Back Pain in Children: Eye-Opening Statistics + Back Care Tips

A child’s back is still in its development stage. If your child has been complaining of persistent back pain, it should be taken seriously. Children can only cope with a certain degree of back stress without causing damage. What’s causing back pain among children? Studies have revealed the number one culprit — their heavy backpacks [...]

2019-08-16T08:05:30+00:00May 26th, 2019|Back Pain|Comments Off on Back Pain in Children: Eye-Opening Statistics + Back Care Tips