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So far UCM Social Media Team has created 493 blog entries.

Top 9 Ways to Boost Your Immune System Naturally & Avoid Viruses

With the COVID-19 pandemic spreading across the globe and throughout America, many people are wondering how they can boost their immune system. While we want to be sure to follow all the instructions the CDC is providing us on how to prevent the spread of this coronavirus, we also want to protect ourselves from future [...]

2020-03-23T11:11:14+00:00March 23rd, 2020|Immunity|Comments Off on Top 9 Ways to Boost Your Immune System Naturally & Avoid Viruses

7 Foolproof Steps to Steer Clear of Neck Pain

Neck pain can cause more than discomfort and annoyance for people who deal with it. Particularly the chronic cases, neck pain can interrupt a person’s ability to accomplish everyday tasks such as shampooing the hair or driving a car.  Whether you have temporary neck stiffness or chronic neck pain, this list of steps guarantees to [...]

2020-02-10T02:56:56+00:00February 9th, 2020|Neck Pain|Comments Off on 7 Foolproof Steps to Steer Clear of Neck Pain

Does Meniere’s Disease Cause Hearing Loss?

Any time that you read about Meniere’s disease, hearing loss will be one of the four primary symptoms listed. But is the hearing loss being caused by Meniere’s disease? If so, could hearing loss become permanent? Let’s take a closer look at the symptoms associated with Meniere’s disease. Then we will look closer at hearing [...]

2020-03-30T11:02:34+00:00January 26th, 2020|Vertigo / Dizziness / Menieres|Comments Off on Does Meniere’s Disease Cause Hearing Loss?

Upper Back Pain Causes and a Proven Solution You Should Pursue

Upper back pain may hit everyone, especially adults. Those who are in luck may only experience slight discomfort for a few days; then it goes away soon after. However, others have it so bad that their upper back pain hinders them from performing at work or home.  Upper back pain may stem from various structures [...]

2020-03-31T20:46:18+00:00January 12th, 2020|Low Back Pain / Sciatica|Comments Off on Upper Back Pain Causes and a Proven Solution You Should Pursue

Identifying Your Headache Type and Finding Natural Relief

There are many different types of headaches, and even other conditions, such as migraines, have a headache as a symptom. How can you know what kind of headache you are getting, and is there a source of natural relief? We are going to take a look at the symptoms of different headache types. While this [...]

2020-03-27T14:35:03+00:00December 8th, 2019|Migraines / Headaches|Comments Off on Identifying Your Headache Type and Finding Natural Relief

4 Types of Arthritis That Can Cause TMJ Pain

When we talk of arthritis, people often associate it with stiffness and pain in the hands, knees, and elbows. What most people don’t know is that arthritis can also affect the jaw, particularly the temporomandibular joint (TMJ). Arthritis can have an impact on any joint in the body and the surrounding tissues. Being the most [...]

2020-03-27T14:44:41+00:00December 1st, 2019|TMJ / Jaw Pain|Comments Off on 4 Types of Arthritis That Can Cause TMJ Pain

Simple Things You Can Do to Combat Some of the Top Migraine Triggers

Do you struggle with the pain and other neurological symptoms of migraines? If so, then you probably want to reduce the frequency of your attacks as much as you possibly can. One way to do this involves keeping track of the top migraine triggers to learn which ones affect you. Since different triggers seem to [...]

2020-03-27T12:58:48+00:00November 24th, 2019|Migraines / Headaches|Comments Off on Simple Things You Can Do to Combat Some of the Top Migraine Triggers

Why Posture Matters When You Are Living with Chronic Neck Pain

Joseph Pilates, the originator of the famous stretching technique, is often quoted as saying, “Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments.” Could poor posture be at the heart of your chronic neck pain? Let’s take a look at why posture [...]

2020-03-27T14:00:56+00:00November 3rd, 2019|Neck Pain|Comments Off on Why Posture Matters When You Are Living with Chronic Neck Pain

The Link Between Occipital Neuralgia and Migraines

Occipital neuralgia and migraines are two different conditions. However, they are sometimes confused because of an overlap in symptoms. Let’s take a closer look at both conditions and why the confusion exists. Then we will consider a natural therapy that may be able to help either problem if the underlying issue appears in the upper [...]

2020-03-25T08:59:31+00:00October 27th, 2019|Migraines / Headaches|Comments Off on The Link Between Occipital Neuralgia and Migraines

How Much Do Countries Spend on Migraines?

Migraines are a neurological disorder that causes headaches which are sometimes unilateral and that often range from moderate to severe in intensity. In addition, other debilitating symptoms may be present, including aura, nausea, and vomiting.  Migraines do not affect the patient only. It has an impact on the macro level as well, taking a portion [...]

2020-03-25T09:49:06+00:00October 6th, 2019|Migraines / Headaches|Comments Off on How Much Do Countries Spend on Migraines?