Author: Dr. Means

Neck Pain In Seniors: Top Causes and The Best Way to Help

Are you currently living with senior parents? Have they ever complained about neck pain that doesn’t improve despite taking medications? Are you concerned their consistent upper neck pain might indicate an underlying health concern like osteoporosis?   Your fears and worries are valid, especially because the neck encases several delicate body parts like several nerves, your […]

How to Regain Balance and Find Your Center with Grounding

Do you have those moments where you feel you're off-track? Have you experienced losing your sense of balance? Do you often feel like you are adrift in a sea of uncertainty? Have you ever felt lost, confused, and disconnected from yourself and the world around you?  Sometimes, the overwhelming stress of daily life can make […]

Can IV Vitamin Therapy Help Ease Fibromyalgia Symptoms?

Are you suffering from fibromyalgia? Is it frustrating and exhausting to constantly deal with the pain and fatigue all over your body? Are you struggling to focus and socialize? Do you feel like fibromyalgia is taking over your life, leaving you frustrated and hopeless? Are you feeling hopeless, thinking there is no way you can […]

Can Allergies Trigger Vertigo Attacks?

Do you feel like the room is spinning out of control every time your allergies get triggered? Do you struggle to keep your balance each time your vertigo episodes strike and fear that you will suffer from severe injuries? Are you looking for better ways to avoid triggering an episode? Unknown to a lot of […]

How to Curb Neck Pain Even In Your Sleep

Neck pain is a health problem that can be hard to address especially if you've neglected your upper cervical spine for too long. Don't let that happen! Act now!

Essential Oils for Fibromyalgia Relief: Do They Work?

Fibromyalgia is a truly painful condition that causes worrying symptoms like fatigue, sleep problems, and headaches. Many people who have it cope with the help of medications, upper cervical care, or physical therapy. Others also tap into additional sources of relief, such as essential oils. But the question is, do they work? Studies certainly agree! […]

5 Anti-Vertigo Techniques for University Students

It's hard to be a university student. You're probably dealing with more stress than ever before in your life, and it's easy to get overwhelmed by all the new responsibilities. You're also probably in a position where you're working several part-time jobs, plus taking classes and studying for exams… and yet, somehow, you still have […]

Video Games Can Cause Neck Pain

If you’ve been wondering what’s causing your upper neck pain, it’s best to take a step back and look at your daily habits to check if any of them might be the culprit. There are many possible reasons you get neck pain, and one of them might be your favorite pastime - video games. Screentime […]

How to Ensure Quality Sleep Despite Fibromyalgia

For someone suffering from fibromyalgia and neck pain, having a quality sleep might sound like just a dream, but it isn’t really. With a sprinkle of preparation, a healthy lifestyle, and regular therapy or self-care, it is possible!   A Little Background About Fibromyalgia Fibromyalgia is a lingering disorder that causes widespread pain, as well […]

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