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So far Dr. Hejny, D.C., B.C.A.O. has created 30 blog entries.

Who Is at Risk for Sciatica?

Sciatica refers to the radiating pain that affects the sciatic nerve. In case you didn’t know, it is the long nerve that runs from the low back through the hips, butt, and down each leg. It can hurt the front, outside, and back of either leg. Low back pain is one of its hallmark symptoms. [...]

2020-10-19T03:16:14+00:00October 18th, 2020|Low Back Pain / Sciatica|Comments Off on Who Is at Risk for Sciatica?

What Is The Main Cause of Cluster Headaches?

Cluster headaches belong to the category of primary headaches. In other words, the most relentless form of headache type. People who experience this may feel nausea. They also have an aura similar to those that come with migraines. At the start of a cluster headache, intense pain usually appears within 5 to 10 minutes and [...]

2020-08-16T00:44:59+00:00August 16th, 2020|Migraines / Headaches|Comments Off on What Is The Main Cause of Cluster Headaches?

How Can I Get Deep Sleep With Fibromyalgia?

Fibromyalgia (FM) is a medical condition recognized for extensive pain throughout the body and stiffness in the joints and muscles. Also, chronic fatigue and sleep problems are frequently present. The National Institute of Arthritis and Musculoskeletal and Skin Diseases states that as many as 90% of fibromyalgia patients are middle-aged women. However, this condition afflicts [...]

2020-06-21T08:21:52+00:00June 21st, 2020|Fibromyalgia / Chronic Fatigue Syndrome|Comments Off on How Can I Get Deep Sleep With Fibromyalgia?

What is Visual Vertigo? All You Need to Know

Visual vertigo is vertigo that sets in or worsens in situations involving intense visual stimulation or excessive visible conflict. In other words, motion-sensitivity. The leading reason this occurs is due to a sensory conflict or mismatch between the vestibular system, the visual, and the musculoskeletal system.  In theory, there exists a discrepancy between what the [...]

2020-04-19T05:35:26+00:00April 19th, 2020|Vertigo / Dizziness / Menieres|Comments Off on What is Visual Vertigo? All You Need to Know

Exercise for Lower Back Pain: Tips Before You Start

Low back pain is common but often nothing serious. You may feel like resting until the pain subsides, but staying active is actually good for your back. A study showed that exercise is effective in preventing and treating low back pain. It helps by keeping you from gaining weight and improving your strength and flexibility. [...]

2020-03-31T21:09:50+00:00February 16th, 2020|Back Pain|Comments Off on Exercise for Lower Back Pain: Tips Before You Start

Avoiding the Most Common Migraine Triggers

Migraines can be a debilitating condition to deal with, as anyone who lives with this neurological issue knows well. One of the few natural ways to combat the frequency of your migraines is to learn what triggers them and to avoid those triggers. We will begin by addressing some of the most common migraine triggers. [...]

2020-03-27T14:41:12+00:00December 1st, 2019|Migraines / Headaches|Comments Off on Avoiding the Most Common Migraine Triggers

What You Need to Know About Chronic Fatigue Syndrome

Whether you recently received a diagnosis of chronic fatigue syndrome (CFS) or you are trying to understand better a loved one who is dealing with this chronic health condition, our article should help. We are going to present some of the most misunderstood things about chronic fatigue syndrome. Then we will discuss a natural way [...]

2020-03-25T09:57:41+00:00October 6th, 2019|Fibromyalgia / Chronic Fatigue Syndrome|Comments Off on What You Need to Know About Chronic Fatigue Syndrome

Can a Chiropractor Help with Sciatica Pain?

Since the pain seems to affect your hips and legs, you may wonder: Can a chiropractor help with sciatica pain? The simple answer is that most of the time, a chiropractor can indeed help. However, to understand the reason why we need to discuss what causes the pain of sciatica. We will all address a [...]

2019-08-05T06:21:51+00:00August 4th, 2019|Back Pain|Comments Off on Can a Chiropractor Help with Sciatica Pain?

Debunking Common Misconceptions Regarding Vertigo Attacks

Vertigo attacks can completely blindside a person and be very debilitating. While many episodes are quite brief, a severe attack can lead to a fall. Even worse, it can result in a serious injury or perhaps something fatal. As a result, many people who suffer from it are anxious about when the next episode will [...]

2020-03-23T14:27:19+00:00June 3rd, 2019|Vertigo / Dizziness / Menieres|Comments Off on Debunking Common Misconceptions Regarding Vertigo Attacks

Neck Pain and Headaches – What Is the Link? Is There a Solution?

Neck pain and headaches are like the peanut butter and jelly of the medical world – you rarely find one symptom without the other. In fact, even when it comes to migraines, about 75% of patients experience neck pain either before or during the headache phase. When it comes to tension headaches, neck pain may [...]

2019-05-31T04:07:24+00:00April 7th, 2019|Migraines / Headaches|Comments Off on Neck Pain and Headaches – What Is the Link? Is There a Solution?
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