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So far Dr. Hejny, D.C., B.C.A.O. has created 26 blog entries.

Exercise for Lower Back Pain: Tips Before You Start

Low back pain is common but often nothing serious. You may feel like resting until the pain subsides, but staying active is actually good for your back. A study showed that exercise is effective in preventing and treating low back pain. It helps by keeping you from gaining weight and improving your strength and flexibility. [...]

2020-02-16T13:56:02+00:00February 16th, 2020|Back Pain|Comments Off on Exercise for Lower Back Pain: Tips Before You Start

Avoiding the Most Common Migraine Triggers

Migraines can be a debilitating condition to deal with, as anyone who lives with this neurological issue knows well. One of the few natural ways to combat the frequency of your migraines is to learn what triggers them and to avoid those triggers. We will begin by addressing some of the most common migraine triggers. [...]

2019-12-02T10:55:15+00:00December 1st, 2019|Migraines / Headaches|Comments Off on Avoiding the Most Common Migraine Triggers

What You Need to Know About Chronic Fatigue Syndrome

Whether you recently received a diagnosis of chronic fatigue syndrome (CFS) or you are trying to understand better a loved one who is dealing with this chronic health condition, our article should help. We are going to present some of the most misunderstood things about chronic fatigue syndrome. Then we will discuss a natural way [...]

2019-10-08T00:32:56+00:00October 6th, 2019|Fibromyalgia / Chronic Fatigue Syndrome|Comments Off on What You Need to Know About Chronic Fatigue Syndrome

Can a Chiropractor Help with Sciatica Pain?

Since the pain seems to affect your hips and legs, you may wonder: Can a chiropractor help with sciatica pain? The simple answer is that most of the time, a chiropractor can indeed help. However, to understand the reason why we need to discuss what causes the pain of sciatica. We will all address a [...]

2019-08-05T06:21:51+00:00August 4th, 2019|Back Pain|Comments Off on Can a Chiropractor Help with Sciatica Pain?

Debunking Common Misconceptions Regarding Vertigo Attacks

Vertigo attacks can completely blindside a person and be very debilitating. While many vertigo episodes are quite brief, a severe attack can lead to a fall, a serious injury, and perhaps even be fatal. It is no wonder that many people who suffer from vertigo on an ongoing basis become anxious about when the next [...]

2019-06-04T05:23:44+00:00June 3rd, 2019|Vertigo / Dizziness / Menieres|Comments Off on Debunking Common Misconceptions Regarding Vertigo Attacks

Neck Pain and Headaches – What Is the Link? Is There a Solution?

Neck pain and headaches are like the peanut butter and jelly of the medical world – you rarely find one symptom without the other. In fact, even when it comes to migraines, about 75% of patients experience neck pain either before or during the headache phase. When it comes to tension headaches, neck pain may [...]

2019-05-31T04:07:24+00:00April 7th, 2019|Migraines / Headaches|Comments Off on Neck Pain and Headaches – What Is the Link? Is There a Solution?

Fibromyalgia Symptoms, Causes, and Natural Care

What is fibromyalgia syndrome? The best way to explain this condition is to discuss the symptoms it results in and the possible causes. However, we want you to come away from this article with hope. So rather than focusing too long on what fibromyalgia is, we are going to lead into some ways to use [...]

2019-02-04T04:03:45+00:00February 3rd, 2019|Fibromyalgia / Chronic Fatigue Syndrome|Comments Off on Fibromyalgia Symptoms, Causes, and Natural Care

How to Ease Your Back Pain at the Office

Many people mistakenly think that manual labor jobs result in most cases of back pain. However, sitting at a desk is the real job to watch out for. Sure, sitting there may not seem like hard work, but it is a lot of work for your back, especially if you use poor posture or your [...]

2019-02-02T17:49:38+00:00December 2nd, 2018|Back Pain, Low Back Pain / Sciatica|Comments Off on How to Ease Your Back Pain at the Office

7 Illuminating Facts About Vertigo

If you are among the population who has regular vertigo episodes, it is important for you to learn as much as you are able to about the condition. The more you understand the different aspects of vertigo, the more prepared you will feel when it comes to finding a good solution for the disturbing symptoms [...]

2019-02-02T18:46:02+00:00October 7th, 2018|Vertigo / Dizziness / Menieres|Comments Off on 7 Illuminating Facts About Vertigo

Migraine Headaches Versus Tension Headaches – Which Is It?

There are many different headaches types, but the two that get confused the most are tension headaches and migraines? Why is this the case? How can you tell the difference? What can you do to find natural headache relief? We will answer these important questions in this article. Migraine Headaches Versus Tension Headaches – Why [...]

2019-04-16T15:34:07+00:00August 5th, 2018|Migraines / Headaches|Comments Off on Migraine Headaches Versus Tension Headaches – Which Is It?