Dr. Hejny, D.C., B.C.A.O.
Dr. Justin Hejny is the owner of Hejny Chiropractic in Spring Lake Park, Minnesota. He is a board-certified chiropractor in Atlas Orthogonal Technique. He finished his undergraduate studies at the University of Wisconsin Eau-Claire. Dr. Hejny took a Biology major and minor in Pre-Professional Sciences. After four years of studying and training, he graduated Cum Laude as a Doctor of Chiropractic at Palmer Chiropractic College. His mother had a whiplash injury from a car accident and improved her symptoms after receiving specific Atlas Orthogonal Chiropractic care. Her recovery made him decide to pursue specific chiropractic care. Dr. Hejny earned extensive post-doctoral studies of the upper cervical spine. He was taught by Dr. Roy Sweat, founder of the Atlas Orthogonal Technique.

Technique/s: Atlas Orthogonal Chiropractic

Blogs by Dr. Hejny, D.C., B.C.A.O.

Migraines and Pregnancy: Top 8 Solutions You Can Seek

Migraines and pregnancy often come hand in hand due to the hormonal fluctuation in pregnant women's bodies. Unfortunately, frequent migraine attacks during your term can severely impact your daily routine and even cause frustration, irritation, and stress. Thankfully, besides doctor-approved pain relief medications like acetaminophen, you now have other options for pain relief. If you’re among the thousands of pregnant women who experience migraines, the eight natural remedies we listed below, such as aromatherapy and exercising, may provide you with much-needed relief.  #1. Getting Enough Sleep  Many pregnant women struggle to get good quality sleep at night, especially during the [...]

By |April 18th, 2021|Categories: Migraines / Headaches|Tags: , , , , , , , , , , , |Comments Off on Migraines and Pregnancy: Top 8 Solutions You Can Seek

The Real Deal About Chronic Fatigue Syndrome

Have you ever encountered Chronic Fatigue Syndrome (CFS)? If you have, you might be wondering what it is and how different it is from simple fatigue. Some say that this is even one of the neck’s C1 and C2 vertebrae misalignment symptoms. Understanding what this condition is will help you deal with it better.    What Are the Different Kinds of Fatigue? Let us delve into each of the three levels: fatigue, chronic fatigue, and chronic fatigue syndrome.  1. Fatigue When you deplete your body’s energy bank at the end of a rather busy day, you probably feel worn out. [...]

By |February 21st, 2021|Categories: Fibromyalgia / Chronic Fatigue Syndrome|Tags: , , , , , , , , |Comments Off on The Real Deal About Chronic Fatigue Syndrome

Veer Away from Vertigo with Upper Cervical Spine Care

Millions of people struggle with dizziness, many of whom have a severe form that makes them feel that the world is spinning uncontrollably. What they have is a called vertigo, a sudden feeling of being swayed or tilted. It is like being in an endless merry-go-round.  People who suffer from vertigo once thought that what they had was a hopeless case. They withdraw from going outdoors. They are afraid of getting into an accident due to loss of balance. In their world, everything is in a perpetual circular motion. It is like riding a twirling roller coaster that never stops. [...]

By |December 20th, 2020|Categories: Vertigo / Dizziness / Menieres|Tags: , , , , , , , , , , , , , , , |Comments Off on Veer Away from Vertigo with Upper Cervical Spine Care

Who Is at Risk for Sciatica?

Sciatica refers to the radiating pain that affects the sciatic nerve. In case you didn’t know, it is the long nerve that runs from the low back through the hips, butt, and down each leg. It can hurt the front, outside, and back of either leg. Low back pain is one of its hallmark symptoms. The pain caused by sciatic can be severe in some cases but often subsides within a few weeks without any medical procedure. In general, it affects only one side of the leg but may occasionally cause trouble on both sides. Some sciatica patients experience weakness [...]

What Is The Main Cause of Cluster Headaches?

Cluster headaches belong to the category of primary headaches. In other words, the most relentless form of headache type. People who experience this may feel nausea. They also have an aura similar to those that come with migraines. At the start of a cluster headache, intense pain usually appears within 5 to 10 minutes and may linger as long as 3 hours. Cluster headaches got their name because of the way they operate: in groups or clusters. They usually occur during the same time of the day or night for a few days or weeks at a time. These painful [...]

By |August 16th, 2020|Categories: Migraines / Headaches|Tags: , , , , , , , , , , |Comments Off on What Is The Main Cause of Cluster Headaches?

How Can I Get Deep Sleep With Fibromyalgia?

Fibromyalgia (FM) is a medical condition recognized for extensive pain throughout the body and stiffness in the joints and muscles. Also, chronic fatigue and sleep problems are frequently present. The National Institute of Arthritis and Musculoskeletal and Skin Diseases states that as many as 90% of fibromyalgia patients are middle-aged women. However, this condition afflicts people of both genders and all ages. Fibromyalgia causes a vicious cycle when it comes to sleep disturbance and pain. The pain you experience makes sleeping more difficult. As a result, not getting enough sleep can contribute to making the pain worse. It’s a scary [...]

By |June 21st, 2020|Categories: Fibromyalgia / Chronic Fatigue Syndrome|Tags: , , , , , , , , |Comments Off on How Can I Get Deep Sleep With Fibromyalgia?

What is Visual Vertigo? All You Need to Know

Visual vertigo is vertigo that sets in or worsens in situations involving intense visual stimulation or excessive visible conflict. In other words, motion-sensitivity. The leading reason this occurs is due to a sensory conflict or mismatch between the vestibular system, the visual, and the musculoskeletal system.  In theory, there exists a discrepancy between what the person expects and the external information he or she receives. As a result, there is an overdependence on the vision to sustain balance and symptoms linger.  There are several causes of visual vertigo and motion sensitivity symptoms: Head injury Labyrinthitis  Migraine related vertigo Meniere’s Disease [...]

Exercise for Lower Back Pain: Tips Before You Start

Low back pain is common but often nothing serious. You may feel like resting until the pain subsides, but staying active is actually good for your back. A study showed that exercise is effective in preventing and treating low back pain. It helps by keeping you from gaining weight and improving your strength and flexibility. If you belong to the 80% of adults with low back pain, there are several stretches and back exercises you can perform to help relieve your low back pain. You can try hamstring stretches, partial crunches, and aerobic exercises.  But before starting on any exercise for [...]

Avoiding the Most Common Migraine Triggers

Migraines can be a debilitating condition to deal with, as anyone who lives with this neurological issue knows well. One of the few natural ways to combat the frequency of your migraines is to learn what triggers them and to avoid those triggers. We will begin by addressing some of the most common migraine triggers. Then we will present a natural therapy that may also help you to reduce the frequency and severity of your attacks.  #1 The Most Common Migraine Trigger Is… Stress! You are probably not surprised by that. Stress seems to be a trigger for just about [...]

By |December 1st, 2019|Categories: Migraines / Headaches|Tags: , , , , , , , , , , |Comments Off on Avoiding the Most Common Migraine Triggers

What You Need to Know About Chronic Fatigue Syndrome

Whether you recently received a diagnosis of chronic fatigue syndrome (CFS) or you are trying to understand better a loved one who is dealing with this chronic health condition, our article should help. We are going to present some of the most misunderstood things about chronic fatigue syndrome. Then we will discuss a natural way to try and improve the quality of your life despite living with this debilitating condition.  Here are the things that you need to know. Chronic Fatigue Is Not the Only Symptom  This condition is popular for causing fatigue that its name comes from that symptom. [...]

By |October 6th, 2019|Categories: Fibromyalgia / Chronic Fatigue Syndrome|Tags: , , , , , , , , |Comments Off on What You Need to Know About Chronic Fatigue Syndrome
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