Do you experience extreme headaches after intense physical activity or exercise? Do you dread going to the gym because you fear having painful headaches after your workout routine? You might be suffering from exertion headaches. These headaches can be debilitating and can prevent you from enjoying your daily activities.
In this guide, we'll provide an in-depth understanding of exertion headaches, including their causes, symptoms, and treatment options. We'll also discuss the role of Atlas Bone Adjustment in managing different kinds of headaches.
Exertion headaches are painful and frustrating headaches that occur during or after strenuous physical activity or exercise. They can be caused by various factors, including dehydration, high blood pressure, or an underlying medical condition. They’re typically throbbing in nature and can last from a few minutes to several hours. They can also cause nausea, vomiting, and sensitivity to light and sound.
If you're suffering from exertion headaches, there are a few simple and easy natural care options that you can try at home to alleviate your symptoms. Here are five suggestions to consider:
Dehydration is a common cause of exertion headaches. Make sure to drink ample water before, during, and after your exercise routine to avoid dehydration. Aim for the minimum of eight glasses of water a day to stay properly hydrated.
Before and after exercise, take some time to stretch out your muscles. Focus on the neck, shoulders, and upper back to relieve tension and prevent headaches. Incorporate regular stretching into your exercise routine to help prevent exertion headaches.
If you're feeling tired or have overexerted yourself, take a break and rest. Lie down in a quiet and dark room for 20-30 minutes to relax and reduce any inflammation or tension that may be causing your headache.
Gentle massage therapy can help to relieve tension in the neck and shoulders that can contribute to exertion headaches. You can use your fingers to gently massage your temples, neck, and shoulders. Alternatively, you can seek out a professional massage therapist for more targeted relief.
Applying ice or heat to the affected area can help to reduce inflammation and alleviate pain. Apply an ice pack or a warm compress to the back of your neck or forehead for 15-20 minutes to help soothe your headache.
However, these remedies may only provide temporary relief and do not address the root cause of the headaches. If you are looking for a method that can pluck your pain from the root, then try atlas bone adjustment.
Upper Cervical Chiropractic Care is a promising option for anyone look for lasting exertion headache relief. It works by checking the position of the atlas bone in relation to the skull and spine. Then, your Upper Cervical doctor will apply gentle and precise adjustments to ease your misaligned C1 and C2 bone to a correct position.
Studies have shown that realigning the atlas bone can relieve tension in the neck muscles and improve blood flow to the brain. As a result, it can reduce the frequency and severity of chronic headaches. This technique is safe and non-invasive, making it an ideal option for those who are looking for natural remedies for their headaches. This approach can help manage your headaches without the use of medication while also giving other health benefits, like improved posture, reduced stress, and better sleep quality.
Don’t let exertion headaches control your life. Seek help from a trusted upper cervical chiropractor and see how atlas bone adjustment can provide you with relief and improve your overall well-being. Book your appointment today and say goodbye to those debilitating headaches!
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.