Are you one of those who experience uncomfortable dizzy spells? If you deal with loss of balance, nausea, or dizziness, even if you are just standing up, you are probably experiencing vertigo. But if you feel the said symptoms while traveling or in a moving vehicle, that is likely to be motion sickness. You can seek an upper cervical chiropractic doctor to help relieve these conditions and get rid of the symptoms accompanying them.
So how will you know what you are experiencing? And how can you stop them? Apart from identifying symptoms yourself and trying out quick-relief remedies, seeking upper cervical chiropractic care can help you pinpoint the bottom of the problem and plan the right approach for you.
What is vertigo, and why do you get it?
Vertigo makes a patient feel as if the room is spinning; this happens even without an occurrence of actual movement. Consulting with your healthcare provider can help identify the type of vertigo you are experiencing. The most common type is called Peripheral Vertigo, a problem commonly starting from an inner ear disorder, and the other type is called Central Vertigo which stems from a problem in the brain or central nervous system.
Normally, people who get vertigo are those with underlying problems from an infection affecting the balance and stability in the inner ear or those with brain problems. Genes, age, and environment are also some factors to consider.
Your vertigo attacks can last from a few seconds to a few minutes, but in severe cases, your symptoms can last for several days. If you are looking for a more natural way that does not require medication for vertigo relief, you might want to consider upper cervical chiropractic care.
Symptoms of vertigo
- Feeling like you’re spinning or moving
- Problems focusing the eyes
- Hearing loss in one ear
- Balance problems
- Ringing in the ears
What is motion sickness, and why do you get it?
Motion sickness is caused by conflicting information sent to the brain. This normally happens when there is a disconnect between what you’re feeling, what you’re seeing, and what your muscles are experiencing.
This condition is usually triggered by movement, like when you’re in a moving car, boat, plane, or even rides in the amusement park. For example, when you are in a boat, your brain receives information that you are standing up, but it also gets a signal saying that you are moving. This conflicting information leads to motion sickness.
Anyone can get motion sickness, but pregnant women and children experience it more often. Consult an upper cervical chiropractic care provider if you are repeatedly experiencing motion sickness.
Symptoms of Motion Sickness
- Increase in saliva production
- Pale skin
- Cold sweats
- Shallow Breathing
How vertigo and motion sickness are related
According to the National Library of Medicine, vertigo, like motion sickness, may be caused by vestibular stimulation that does not agree or match expected environmental stimuli. Indeed, a functioning vestibular system is necessary to perceive motion sickness. Both conditions are related. They share some common symptoms, and both are related to movements, whether actual or just false sensations.
Natural relief for motion sickness
- Try to relax, and if you’re starting to feel uncomfortable and dizzy, breathing slowly can mitigate the severity of the symptoms. You can also look for a spot to focus on or close your eyes.
- Eat light and avoid alcohol before your travel.
- Don’t smoke or stay away from smokers; breathing fresh air will ease the symptoms you are experiencing.
- If possible, do not read or use your mobile phones during travel to avoid sending mixed signals to your brain.
Natural relief for vertigo
Albeit temporary, there can be natural ways to relieve vertigo or lessen the symptoms you are experiencing.
- Slowly and carefully move your head when doing your daily activities.
- Avoid looking down or bending, especially when picking up items.
- When reaching for something at a higher spot, avoid extending your neck.
- Look for simple exercises that will help ease up your symptoms.
Try upper cervical chiropractic for vertigo and motion sickness relief
Vertigo and motion sickness have symptoms that can affect your daily routine and be debilitating. If the temporary methods to provide relief do not work anymore, seeking upper cervical chiropractic care is your next best option for a natural and highly effective regimen. A misalignment in your neck can contribute to the cause of both conditions.
If your C1 or C2 vertebra is not aligned with the rest, it puts pressure on the brainstem, which sends proper signals to the brain. The brain then gets the message of motion when it is not actually moving, leading to the symptoms of vertigo.
You can put a stop to the inconvenience you experience from vertigo and motion sickness by finding the best upper cervical chiropractic doctor near you. An upper cervical doctor will use safe and gentle methods to make adjustments on your vertebrae, providing complete vertigo relief and less chance of recurrence. Doctors of chiropractic who practice upper cervical care have already helped thousands of patients from different areas and are determined to help more.
Click this link to find a doctor in your area.