When you have persistent vertigo attacks, the first thing you may do is probably look into natural remedies for vertigo and weigh in on what could work for your situation. If you do a quick Google search, you will find pages after pages of natural relief options for vertigo attacks. So you may begin to wonder, which among these can provide me with the results I badly need?
As an advocate of upper cervical awareness, we want you to understand how these remedies work and how they might fit into your existing self-care routine. So please scroll down to our discussion on vertigo attacks and the different natural remedies that patients can use today.
Natural Remedies for Vertigo to Choose From
Spinning sensations aren’t life-threatening, but they can severely affect your overall wellbeing. They can also cause disability if they happen several times a day. Thankfully, finding an effective way to lessen or eliminate your symptom naturally is not an impossible feat. There are plenty of scientifically proven and evidence-backed natural remedies for vertigo.
To help you find alternative options to conventional vertigo remedies like ear injectables, anti-nausea medications, and ear surgery, we’ve rounded up some examples and the studies that explain how they work.
#1. Minding your diet and nutrition intake
Eating nutritious food and taking supplements when you have existing health problems like vertigo attacks are pivotal to your healing and recovery journey. It also allows you to minimize risks for other conditions that may aggravate your already debilitating symptom.
A study noted that it’s helpful to take Vitamin D and calcium supplements, primarily if your vertigo attacks result from dislodged canalith or otoliths (BPPV). You might also find ginger root extract or tea helpful in curbing your episodes. A recent study found that taking 160 mg of ginger extract before a trip can lessen motion-triggered vertigo attacks.
Besides taking food supplements and sticking to a balanced diet, you might also find it helpful to avoid the following food triggers:
Excess sodium and salt consumption often cause trouble for anyone diagnosed with Meniere’s disease. That’s because it forces your body to reabsorb water, making you more prone to inflammation.
Besides excess salt, unnecessarily high sugar levels in the bloodstream also increase your risk for inflammation. It also makes you vulnerable to the symptoms of vertigo-causing disorders like Meniere’s.
Sometimes, efforts to reduce sugar consumption result in increased artificial sweetener intake. Unfortunately, most of these sugar substitutes in the market can trigger worse health issues that aggravate your symptoms, like vertigo attacks. An excellent example for this case would be aspartame. According to a study, while aspartame is an FDA-approved sugar substitute, some patients report it as their vertigo and dizziness trigger.
Many people find it incredibly difficult to swear off caffeinated drinks like cocoa and coffee. That’s because it’s a part of their daily routine. However, suppose you’re among these individuals and you frequently struggle with vertigo symptoms like tinnitus and spinning sensations. In that case, we suggest reducing your consumption to no more than a cup per day.
Any food product you are allergic to
Some food products cause allergic reactions. Millions of American adults are allergic to food products such as shellfish, peanuts, wheat, eggs, finned fish, and soybeans. If you also have food sensitivities, be sure to make the necessary adjustments to your meal plans. This will help you avoid triggering an inflammatory response that can potentially aggravate your condition.
#2. Eliminating vertigo-causing habits
Besides paying close attention to your diet, it might also come in handy to examine some of your habits and lifestyle choices. Try to minimize habits that lead to increased vertigo episodes, such as drinking excessive alcohol and smoking tobacco.
Doctors and researchers explain that alcohol and nicotine can leave lasting negative impacts on the body, especially the organs that take charge of sensing balance and motion.
A study further noted that excess nicotine levels in the body could affect your eye movements, making it harder to maintain your balance during a vertigo attack.
#3. Improving your body posture
Body posture also plays a crucial role in preventing the severe onset of a vertigo attack. That’s because if your spine has a weird alignment, the bones can press on your brainstem and affect fluid drainage inside your head. Unfortunately, this eventually leads to health problems that cause spinning sensations or a false sense of movement. To avoid developing this health concern, here are some things you can do:
- Reposition your phone, laptop, or computer screen, so you don’t overextend your neck and put unnecessary pressure on your spine.
- Consider switching to ergonomic workspace furniture so you can have ample back and neck support when you work.
- Avoid staring at your phone for an extended period, especially when you put it under the desk. You can use a mobile phone stand to keep the screen at eye level instead.
#4. Managing sources of stress and anxiety
Stress and anxiety aggravate vertigo attacks. Notably, recurring vertigo attacks also fuel these two mental health concerns, trapping a patient in an endless loop of suffering and discomfort. It might help to reach out to a mental health professional if you struggle to cope with stress and anxiety brought by your symptom. You can also try relaxation tactics to clear your head and calm your nerves.
#5. Getting your neck bones checked and adjusted
As mentioned, body posture plays a pivotal role in preventing the worse onset of vertigo episodes. That’s why it pays to have your neck alignment checked if you often experience vertigo. Besides the lack of an ergonomic working area, poor cervical spine alignment also stems from other things, including previous traumatic injury to the head or neck and degenerative disc disease.
It might help get your cervical spine examined for cervical subluxation by an upper cervical care doctor. This way, you can also start getting the adjustments needed to restore your spine’s natural alignment.
Many patients have tried upper cervical for their vertigo attacks. In fact, case studies investigating this remedy’s efficacy continue to pile up. Without a doubt, upper cervical chiropractic is one of the most promising natural remedies for vertigo.
If you want to experience lasting relief, we recommend getting your C1 and C2 bones checked and gently realigned by an upper cervical chiropractic practitioner. Feel free to locate a nearby upper cervical care practice today!