Many people who are wondering how to stop dizziness naturally think that remedies for nausea will also work wonders for them. This is because the two symptoms appear to cause the same effects. However, if you look at them closely, you will realize that they are very different.
Dizziness causes lightheadedness, while nausea can induce the feeling of vomiting. In some cases, only one of the symptoms arises. However, there are instances when the symptoms appear together and cause worse health impacts.
If you experience one or both symptoms, you need to familiarize yourself with the available relief options. This way, you can cope well and avoid aggravating your condition.
Dizziness and Nausea: A Closer Look
Besides causing distinguishable sensations, dizziness and nausea have one more contrasting feature —their possible root causes. Notably, dizziness can stem from a laundry list of health concerns, including the following:
- Low blood sugar levels
- Anxiety problems
- Thyroid disease
- Excessive fluid buildup in the inner ear chamber
On the one hand, nausea occurs because of early pregnancy, motion sickness, intense pain, emotional stress, and gallbladder issues. It can also happen because of the following:
- Heart attack
- Toxin ingestion
- Brain injury
- Excessive drinking of alcohol
If you suspect having any of the symptoms listed above and experience dizzying spells or the urge to vomit, we strongly suggest seeing a physician. Pinpointing the cause of your symptoms is the key to finding a suitable remedy.
Can Dizziness and Nausea Happen Together?
Health concerns like dizziness and nausea can most certainly occur together. But, unfortunately, you become susceptible to all kinds of problems when that happens. For example, the symptoms could leave you tired and unmotivated to work. They can also lead to missed parties and other family gatherings.
So, what triggers both issues? How can you cope with their effects? Studies explain that dizziness with nausea can stem from several issues, including:
Vertigo episodes can stem from central nervous problems or vestibular system defects. The health complaint causes spinning sensations accompanied by other symptoms like nausea, vomiting, and dizziness.
Excessive alcohol consumption can lead to dizziness with nausea. This happens because alcohol thins the blood and upsets the stomach lining. The Vestibular Disorders Association adds that alcohol can also alter the composition and volume of the liquid found inside your inner ears.
Nausea and dizziness are common health complaints of pregnant women. They mainly occur because of hormonal fluctuations. While the symptoms gradually fade by the second and third trimesters, they can cause severe discomfort and leave expecting mothers at risk of getting injured.
Statistics say that 1 out of 3 individuals suffers from motion sickness. It primarily affects women and children aged 2 to 12 and causes dizziness, nausea, vomiting, pale skin, fatigue, and headache. The symptoms mostly get triggered when your brain sends and receives erroneous information about your body’s movement and orientation.
How To Stop Dizziness Naturally
Dizziness with nausea can significantly affect your life if it happens frequently. Thankfully, by learning how to stop dizziness naturally, you can have a sustainable way of taking control of your symptom. Below are proven ways to eliminate dizziness the natural way:
Drinking enough water
Hydration plays a pivotal role in preventing all kinds of health mishaps. Without enough water, the blood pressure drops. Consequently, this leads to poor blood circulation in the brain, leaving you at risk of feeling dizzy, weak, tired, and nauseous. Therefore, be sure to drink enough water each day, especially during hot and humid days.
Taking the right food supplement
Food supplements like iron, Vitamin C and Vitamin D show strong potential as a remedy for dizziness. Studies have confirmed the practical application of taking food supplements in preventing the onset of conditions that trigger dizziness and nausea, such as vertigo attacks and motion sickness. If you think you have vitamin or nutrient deficiency, we highly recommend talking to your physician or dietitian.
Receiving upper cervical chiropractic adjustments
Anyone searching for “how to stop dizziness naturally” knows about chiropractic care. It’s a holistic approach to healing that provides precise cervical spine adjustments. The procedure involves analyzing the C1 and C2 bones to check for postural imbalances. Then, once the upper cervical doctor confirms the presence of spinal misalignment, the patient starts receiving the adjustments.
Upper cervical doctors adjust the neck bones with their hands, a specialized tool, or a chiropractic table, depending on the specific technique used. If you wish to explore this option, you must contact an upper cervical chiropractic doctor.
Schedule your appointment with a neck chiropractor today
Cervical subluxation is an underlying cause of symptoms like dizziness and nausea. According to case studies, the slightest changes in the neck’s alignment disrupt the brain’s normal function. The signal disruption also impacts various physiological processes, including balance and movement perception and food digestion.
If dizziness and nausea keep bothering you, it may be a good idea to explore upper cervical care. It’s a natural remedy that has helped thousands of patients heal their symptoms and revitalize their health. The procedure is also gentle and precise, so you can feel confident that you will achieve healing and recovery.
Whether you’re a new or returning patient, don’t hesitate to talk to a neck chiropractor to get your cervical spine restored to its original alignment. With ample cervical spine adjustments, we hope that you can finally eliminate your dizziness or nausea.