If you regularly feel like the world is literally spinning around you, it may be vertigo. While as much as 40% of people over the age of 40 will experience this disorienting false sensation of movement, it is possible to have the room seem to move or shift when you are even younger. If you are living with recurring bouts of vertigo and you don’t know why they are happening, we’re going to give you some tips to try and stabilize your balance system again. We will conclude with a natural therapy that has helped hundreds of people in case studies.
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The link between hydration and vertigo is actually straightforward. Vertigo is a symptom of dehydration. And it’s an early symptom too so you may not be noticing anything else other than a little thirst or a mild headache. The best way to find out if your vertigo is caused by lack of proper hydration is to drink more water. Try tracking your drinking habits for a couple of weeks. You may be happy to find that the solution to your vertigo was the simplest one of all.
One of the primary triggers of vertigo for people who experience this symptom is stress. That’s probably not a surprise because you have likely seen this at the top of the list of triggers for many health conditions ranging from migraines to IBS. You can get rid of some of the stress in your life, but not all of it, so what you really need are some good ways to cope with stresses and anxieties when they arise. Here are a few tips.
Neck problems can lead to the onset of vertigo. Therefore, you want to keep your cervical spine as healthy as possible. If you have spent a lifetime hunched over a desk at an office, or even just a few years craning your neck to check a smartphone every few minutes, this may be one of the most significant underlying issues that your balance system is facing. How does the upper cervical spine, in particular, relate to balance and spatial orientation?
Clearly, there is a link between the neck and vertigo, and this leads us to our suggestion for a natural therapy to find help – upper cervical specific chiropractic. What is this specific form of chiropractic?
If you want natural help for your vertigo, you have to go to the source. If the underlying problem is a misalignment in the top bones of the neck, there is no better way to get the issue corrected that to see an upper cervical chiropractor. What can you expect from your first visits?
Because upper cervical chiropractic care focuses on just two bones of the neck, you will undergo specific diagnostic techniques to pinpoint the exact location and degree of misalignments. Then, precise calculations are used to prepare an adjustment for you. The first adjustment usually takes place on the second visit. Since upper cervical corrections are low force, you may at first wonder if the practitioner did anything at all, but once you begin to see results, you will know that your C1 and C2 are back in the proper position.
If you have been living with recurring vertigo attacks, especially if you have a history of head or neck trauma, find a practitioner near you and schedule an appointment today. You may have just found the natural way to get the relief that you need.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.