Anxiety is among the most common emotions of people with balance disorders, especially when they have an episode. Unfortunately, when they feel anxious and stressed out, their symptoms get even worse. They experience increased discomfort and have a harder time coping. Have you ever wondered why this often happens? What’s the connection between anxiety and dizziness? Is it possible to resolve both symptoms with a single healing approach?
Balance problems like dizziness and chronic vertigo develop because of an inner ear defect. That’s because the ear (specifically the inner portion) takes charge of perceiving balance and movement besides helping you process sound stimuli.
Unfortunately, this function sometimes becomes impaired due to certain factors like aging, infection, and cervical misalignment. The defect then triggers varying symptoms ranging from spinning sensations to permanent hearing loss.
In most cases, the symptoms appear out of the blue. Sometimes they happen while you’re walking on the street, talking to a friend over the phone, or running errands at the grocery. This unpredictability makes it all the more difficult to manage. That’s why it can quickly lead to the development of mental health problems like anxiety or panic attacks.
The worst part about having anxiety attacks when you already have balance disorders is the intensified symptoms. Studies explain that it has something to do with the negative feedback loop created by anxiety. In other words, it multiplies your suffering and leaves a severe impact on your overall health.
So, if you want to take better control of your anxiety and dizziness, you must find a better way to manage your emotions. You can start by practicing relaxation techniques or seeking counseling. You might also find it helpful to try the following anxiety management tactics:
Besides anxiety, stress, and panic attacks, vertigo episodes can also be due to other diseases and disorders. A few examples of these include the following:
It might help to determine which among the problems we listed above caused your vertigo attacks. This way, you can find a more suitable approach to correcting the issue or managing your symptoms.
It’s hard to keep anxiety and dizziness separate from each other. And sadly, being constantly on the lookout for a possible flare-up can take a toll on your mental well-being. That’s why it’s best to look for a remedy that promises long-term relief. Otherwise, you will find yourself trapped in a vicious cycle of anxiety attacks, dizziness, vertigo, and other vestibular problems.
One remedy you can tap into is called upper cervical chiropractic. It’s a unique and highly focused approach to healing which involves making slight adjustments to the cervical spine alignment. As a result, you can slowly get rid of symptoms like dizzying spells or spinning sensations with restored spinal health.
All you need is to get your neck bones checked by an upper cervical care doctor and wait until you complete your chiropractic adjustments. The procedure is gentle and precise. Studies have also proven its effectiveness in helping people who suffered a long time because of vertigo attacks.
Want to know more about how you can manage anxiety and dizziness with upper cervical care? Call a local upper cervical chiropractic practice today and schedule your consultation!
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.