Vertigo, dizziness, and other balance-related problems are some of the most common difficulties that are natural for humans to face as they grow older. In fact, in the USA alone, about 90 million adults seek healthcare professionals because of vertigo and vestibular problems. Do you happen to share a similar experience? Do you also struggle every day because of intense spinning sensations accompanied by symptoms like nausea, vomiting, and loss of balance? Learn how you can cope faster with the help of proven vertigo home remedies such as those we have listed below.
#1. Stay hydrated
Dehydration is a common cause of problems in the body and is a sure-fire way to set off vertigo attacks. Notably, dehydrated people have reduced blood pressure, making it difficult for blood to reach the brain. Additionally, lack of fluids in the body can lead to various disorders, initially manifesting as symptoms such as vertigo.
Therefore it is vital to drink a minimum of eight glasses of water a day. If you are not a big H2O fan and prefer some flavor in your drink, you can try various teas like ginger or peppermint. Both help in hydrating and calming the body when experiencing a vertigo attack.
Some researchers note that, in a way, ginger slows down the reaction time or pain transmission to the brain, allowing for a bit of reprieve while experiencing an episode. So, you might find it helpful to drink ginger tea twice a day. You can also drizzle a bit of honey in your tea to add a bit of sweetness and flavor.
#2. Limit your sodium intake
Excessive amounts of sodium in your system can shake up the metabolic equilibrium of your vestibular system. As your sodium intake increases, more fluid accumulates in different body parts, such as the inner ears. This can aggravate vestibular disorders such as:
- Meniere’s disease
- BPPV (Benign Paroxysmal Positional Vertigo)
- Vestibular neuronitis
- Disembarkment syndrome
- Acoustic neuroma
#3. Take more vitamins and mineral supplements
Vitamin and mineral supplements, in general, help keep vertigo attacks at bay by boosting the function of different body parts. So if all your body parts are in good shape and condition, you can potentially avert a chronic vertigo attack. Here are examples of supplements that many vertigo sufferers swear by:
- Vitamins C
- Vitamin D
- B vitamins
#4. Mind your sleeping habits
Vertigo and other disorders connected to it can sometimes develop due to a lack of sleep. Studies explain that this happens because poor sleep quality often impacts daytime functions such as maintaining balance and facilitating metabolic processes. Thankfully, there are several ways you can improve sleep. Some examples include the following:
- Keep a regular sleeping schedule
- Improve your sleeping environment
- Avoid stimulants before sleeping (alcohol, caffeine, tobacco products, etc.)
- Limit daytime naps
- Consider cognitive therapy
#5. Manage your stress levels
Stress is the overwhelming feeling of emotional or physical tension that often leads to many health problems if left unchecked. This is why most people with vertigo claim that they usually experience episodes when they feel stressed. Studies attribute this trend to the potential dysfunction in various systems in the body, including the vestibular system.
Taking up activities such as exercise, yoga, or meditation may help manage your stress levels and prevent or reduce the risks of recurring vertigo attacks. You can also try other effective relaxation techniques like scheduling time for yourself and carving out time for your hobbies.
#6. Work on your posture
Cervicogenic dizziness and loss of balance can sometimes develop because of cervical spine problems. That’s why many vertigo sufferers seek upper cervical chiropractic doctors.
Researchers explain that the slightest changes in your cervical spine can impact several physiological functions, such as fluid drainage in your eustachian tubes. Misaligned neck bones can also affect blood flow to the brain and impact nerve transmission from your vestibular organs. Below are ways you can do to address postural problems:
- Avoid sleeping on your stomach
- Change your sleeping position using a medical pillow
- Avoid placing your cellphone between your neck and shoulders
- Adjust your workstation and keep your screens leveled with your eyes
- Seek physical therapy when you hurt your head or neck
- Mind how you sit, stand, or walk
- Tap into upper cervical chiropractic care
Get More Out of Vertigo Home Remedies By Restoring Balance in Your Body
While working on incorporating these habits into your routine, you might also want to try upper cervical chiropractic care. This is the most recommended treatment for vertigo as it eliminates vertigo recurrence and helps regulate other underlying health problems.
It aims to restore overall health by providing gentle and precise cervical spine manipulations that target the neck’s most susceptible vertebral bones – the C1 and C2. According to case studies, changes in these neck bones can increase a person’s susceptibility to several vertigo-causing conditions. So naturally, restoring your spine’s natural alignment can help you cancel out adverse effects like reduced cranial blood circulation, impaired vestibular function, and ear pressure buildup.
Upper cervical chiropractic care makes an excellent remedy to explore if you struggle with spinning sensations. It applies to a broad spectrum of individuals and all kinds of vertigo-causing conditions.
Are you interested in learning more about your spine and how its overall structure can give you a vertigo-free life and improve your wellbeing? Learn more about these things by working hand in hand with upper cervical chiropractic doctors listed in the Upper Cervical Awareness directory.