The Fall season is a perfect time to be out and busy with your family and friends. This is all thanks to the extensive line-up of activities that people partake in, such as turkey trots, Halloween parties, pumpkin carving competitions, and annual chili cook-offs. Unfortunately, however, it’s also the same time of the year where many people experience allergy headaches. Some also experience worse migraine attacks due to the changing weather, making them seek the help of a chiropractor for migraines.
If you’re no stranger to allergy migraines or headaches during Fall, then our discussion below might shed light on how you can cope. It might also come in handy in explaining why you’re experiencing your symptoms during this festive time of the year.
Fall Allergies – Why Do They Happen?
Have you ever wondered why your allergies get worse during Fall? Studies explain that it may be due to the following:
- Increased volume of ragweed pollen in the air
- Mold overgrowth in homes
- Dust mites on beds and upholstered pieces of furniture
Unfortunately, when exposed to the allergy triggers above, you will most likely experience symptoms like allergy headaches or migraines, nasal congestion, coughing, and sneezing. They can also aggravate existing allergic reactions due to eating shellfish, peanuts, and wheat.
Here’s a closer look at the three common Fall allergy triggers. Be sure your chiropractor for migraines knows about any allergies you may have.
Ragweed pollen, a well-known cause of allergies in the USA during Fall, reaches its peak levels in late September. However, the ragweed pollen grains remain suspended in the air from October to the last weeks of November. This causes problems for about 26 percent of the American adult population, and they experience symptoms ranging from nasal congestion to allergy migraines.
Dust mites are teeny-tiny pests that flourish inside mattresses, pillows, carpet fibers, and upholstered furniture. They are present all year round, but they cause the most damage during Fall and Winter. That’s because homeowners tend to keep their windows tightly shut to keep rooms well insulated.
While molds grow best in poorly lit, moist, warm surfaces, their spores accumulate mostly on dried leaves. Unfortunately, many kids love to jump on leaves or play around the yard during autumn. This causes the spores to stick on their shoes or clothes. The spores can also get released into the air and trapped inside air vents that flow into your home.
Allergy Migraines and Headaches During Fall
So now that we have established the main reasons you suffer from an allergic reaction during Fall, let’s dive into allergy migraines or headaches. Why do these health problems go hand in hand? How can you cope when you experience them simultaneously?
Studies on allergy headaches and migraine attacks have been extensively looking into the key mechanism behind the symptoms. However, until today, doctors and researchers have yet to fully understand the connection between migraines, headaches, and allergic reactions.
So far, studies have observed that head throbbing and other migraine symptoms might have something to do with the increased sensitivity of the nervous system during an allergic reaction.
Other researchers add that the body’s allergic response can stimulate the release of hormones that increase inflammation. Notably, studies in the past have established that body inflammatory response, regardless of the cause, can trigger worse migraine attacks.
How Do You Cope with Allergy-triggered Migraine Attacks?
It would be a shame to miss out on the fun and exciting activities that the Fall season offers just because you have allergy migraines. That’s why we have listed some of the best remedies for allergy headaches or migraine attacks below. (Getting the help of a chiropractor for migraines is one!)
Pack your go-to anti-allergy medications
Antihistamines, corticosteroids, and decongestants are among the most common first-aid remedies that patients with allergies have in their bags. These are widely available in your local pharmacy, and you can include them in your safety kits when you attend Fall festivities in your community.
Allergy-proof your house
Remember the three Fall season allergy triggers we listed above? Be sure to keep these out from your homes by practicing simple techniques such as:
- Replacing your bed and pillow covers regularly
- Switching to hypoallergenic flooring materials
- Keeping the windows clean
- Installing air filters to your air conditioning unit
- Keeping away from food products (or substances) that causes an allergic reaction
Use nasal washes to clear your airways
Pollen grain inhalation is inevitable during Fall, so some doctors recommend using nasal washes. With a nasal washing kit on hand, you can conveniently eliminate pollen stuck onto your nasal passages. If you don’t have one, you can try nasal sprays. These bottled solutions make an excellent addition to your safety kit when you go out.
Visit a chiropractor for migraines and allergy headaches
Besides the remedies we shared above, we recommend receiving upper cervical care to cope with your allergy headache or migraine. It’s a popular healing approach that focuses on restoring brain and body communication and reducing inflammation inside the head. It looks for cervical spine misalignment, a common problem among patients who previously got hurt in the neck during an accident.
Once an upper cervical doctor starts restoring your cervical spine’s natural curvature, your body can slowly recover, and you can minimize the impact of an allergic reaction to your body. If you’re keen on exploring a natural and holistic way to deal with allergy migraines, upper cervical chiropractic care is a great option.
Thousands of patients who experience allergy headaches and migraine attacks had their neck bones checked and realigned by an upper cervical chiropractic practitioner. Today, they experience milder allergic reactions and manage to enjoy their annual Fall plans. Find an upper cervical chiropractor for migraines near you and schedule your first consultation so you, too, can enjoy the season.