Dealing with low back pain is vital for many people. Imagine waking up to a supposedly fun day only to realize that you can’t move freely because of throbbing or aching pain in your lower back. It can ruin your mood and cause you to miss out on doing things you love.
Thankfully, with a bit of help from natural remedies like upper cervical chiropractic, you won’t have to suffer from intense pain. You might even get rid of your symptoms altogether.
But how does it work? What does your neck structure have to do with your pain? How can going to a neck chiropractor change your condition? Let’s tackle the answer to these questions as we go further into the discussion.
You’re not alone…more than 80 percent Americans experience the same
Sometimes, it’s comforting to know that you’re not alone in suffering from low back pain. That’s because the more common a health problem is, the more research is done to uncover possible relief options.
According to statistics, 80 percent of the U.S. population reports back pain from time to time. For some Americans, the pain happens due to muscle strain. It could be due to carrying a heavy load at work or perhaps a poor posture. Others report constant pain because their condition stems from old age or sometimes a spine structure problem. Then you have people coming to an upper cervical chiropractic doctor because their condition resulted from neck misalignment.
The duration and intensity of the pain tend to vary, depending on the risk factors. It could last for a few days or extend to a couple of weeks. Most of the time, the pain diminishes on its own after you get enough rest. However, it could continue to persist if an underlying health problem or a previous neck or head trauma caused it.
What does the neck have to do with your low back pain?
By looking at your neck and lower back in front of the mirror, you can quickly see how they’re well connected. In short, if anything goes wrong with the bone alignments, the entire body can suffer various consequences, including lower back pain.
This is precisely the reason why people seek the help of an upper cervical chiropractic professional. Essentially, your neck bones serve a critical role in balancing the weight of your head and protecting your nervous system’s information highway – the brainstem.
However, when exposed to constant wear and tear or after a severe neck or head trauma, your neck’s structure might get compromised. Ultimately, this causes increased tension on the brainstem, your neck muscles and ligaments, and other body parts such as your back and hips can get affected. It could also trigger or contribute to your pain and discomfort.
What are the potential causes of back pain?
To help you get a better sense of your back pain symptoms and how upper cervical chiropractic can help, let’s further investigate all the potential causes of your condition. Some common triggers of back pain include:
If you have sciatica or a pinched or compressed sciatic nerve, you will feel pain in your lower back, hips, and the rest of your lower extremity. The pain mostly occurs on one side of the body unless you have bilateral sciatica.
Muscle strain or sprain
When you overexert, you are more likely to experience muscle strain or sprain. Make sure to avoid carrying heavy objects without the support of proper equipment.
Degenerating intravertebral disc
The cushioning material between the vertebra or discs tends to suffer from wear and tear over time. When it dries up, the material’s structure gets compromised, losing its ability to protect the bones from friction and causing you mild to severe pain.
Some conditions, including scoliosis, lordosis, and other abnormalities, can also trigger low back pain that may last longer than those caused by strain or sprain.
Ruptured or bulging disc
Many patients with a ruptured or bulging disc report mild to extreme low back pain. The leaked material irritates and compresses the nerves.
Tightening of your spinal column triggers your tension, especially on the nerves and the rest of your spinal cord.
History of physical trauma
Have you recently got into an accident? Did you slip or fall? Did you suffer from a whiplash injury? Physical trauma can put a lot of stress on your body. For example, it can cause your muscle, ligaments, and tendons to swell.
A compressed, injured, or irritated nerve can cause you to feel a numbing or tingling sensation on the back. Often, the sensation spreads to other parts of the body.
Structural defect, repetitive spine trauma, arthritis, or bone abnormality can all cause spondylolisthesis. You might experience the pain in your lower back, but it could also occur in other areas.
How do you care for the spine the right way?
Whether you’re ready to try upper cervical chiropractic or not, practicing simple self-care techniques can make a huge difference in your life. You can try any of the natural pain-relieving techniques below:
This relief option comes in handy for folks who frequently deal with back pain caused by poor posture and decreased body flexibility. A physical therapist can assist you in the process.
Maintain an active lifestyle
Even with your back pain, you should never opt to spend long hours of the day doing nothing. It only increases muscle tension and discomfort. Follow a routine that allows you to work out your muscles.
Apply hot or cold packs
As a rule of thumb, use ice to deal with the swelling and hot packs to speed up healing and recovery.
Speaking of keeping yourself active, you might also find it helpful to do strengthening exercises. If you continuously experience pain due to bone or structural abnormalities, doing strengthening exercises allows you to improve your core and provide better support for your spine.
Upper Cervical Chiropractic as Natural Back Pain Remedy
Back pain can indeed cause you a lot of problems. Fortunately, you can cope with the pain and eventually address its root cause the natural way. Besides the self-care tips listed above, you can also ease your pain with upper cervical chiropractic care. It’s a gentle procedure that involves correcting neck bone misalignments. Its goal is to relieve tension on the muscles and bones through a series of adjustments.
Many patients have experienced remarkable improvements in their conditions. You can also potentially enjoy the same after undergoing the procedure.
Get in touch with an upper cervical chiropractic doctor within your area today for a consultation session.