Back pain is a common condition that can cause severe discomfort and harshly limit your ability to do the things you love. It’s also one of the most difficult conditions to diagnose, as so many possible causes exist. To make things worse, despite the considerable number of possible causes, it is still often overlooked due to its ordinariness that people brush off as something passing or nothing at all.
Today we will shed light on those notorious but incredibly subtle back pain causes that people overlook, keeping them from taking action against this serious concern on the upper cervical spine.
Overlooked Back Pain Causes
Here are some common causes of back pain that are frequently overlooked:
1. Physical Stress
Back pain is often caused by physical stress. The spine is subject to a lot of movement and pressure throughout the day, which can cause it to become misaligned; and physical stress on your spine can cause wear and tear over time. The most common causes include poor posture and repetitive movements such as bending over or lifting heavy objects. You may also experience physical stress if you have been involved in an accident or suffered a sports injury that damaged bones or ligaments in your back.
2. Mental Stress
Mental stress can also contribute to back pain. If you’re under a lot of mental strain or have recently lost a loved one, your body may be trying to let you in on something. While this doesn’t mean that every person who experiences emotional distress will develop back pain, it’s essential to pay attention if you feel something is wrong with your emotional state. This type of stress often occurs when you are anxious about something that has happened or needs to happen soon, like an exam; it can also be caused by worrying too much about things going wrong in the future, such as losing money.
3. Inactive Lifestyle
If you’re not getting enough exercise or activity in your life, it can lead to muscle weakness and stiffness throughout the body—including your upper cervical spine! This can lead to tightness in some muscles and looseness in others, which can lead to injury or misalignment when those muscles contract or relax during everyday activities like standing up from sitting down or bending over to pick up something off the floor, such as groceries from underneath your car seat.
4. Sitting For Prolonged Periods
Sitting for extended periods is a big culprit when it comes to back pain. When we sit down all day long at our desks or on our couches at home, we put unnecessary strains on our spine and cause it to compress. This could lead to some serious issues down the line if left ignored! So don’t forget to take breaks every hour while working at your computer or watching TV—it’ll save your back from suffering later on!
5. Unhealthy Diet
Do you know that eating too much sugar can cause chronic inflammation in your body? Inflammation is one of the primary causes of back pain because it makes joints along your upper cervical spine stiffer and more difficult for them to move or bend smoothly when needed during everyday activities. The food you eat plays a big role in your overall health; therefore, you must stick to a balanced diet filled with fruits, vegetables, whole grains, and lean proteins like chicken breast or fish. Beverages high in calcium, such as milk products, are also recommended for healthy bones and muscles.
6. Cigarette Smoking
Smoking can increase the risk of developing many chronic conditions like heart disease and lung cancer; however, did you know that smoking also increases the risk of developing back problems? The nicotine found in cigarettes can cause blood vessels near the spinal cord to constrict, which reduces blood flow and can affect muscle movement, causing muscle stiffness.
7. Upper cervical misalignment
If your neck is misaligned, it can cause downstream effects, such as causing tension on your spinal cord and back. Regular visits to an upper cervical chiropractor ensure the top bones of your neck are in the proper position, eliminating stress on your back and whole body.
Upper Cervical Chiropractic — An Overlooked Source of Back Pain Relief
Upper Cervical Chiropractic is a holistic, safe, and natural way to ease back pain. While often overlooked, it’s effective because it targets the cause of the problem instead of just treating symptoms. It can help you prevent and manage chronic pain without needing back surgery.
If you’re suffering from back pain, it’s important to find out what’s causing it and address it appropriately. Upper Cervical Chiropractic can help with this process by identifying the source of your back pain and fixing it until you feel better. The first step is identifying if your neck is properly aligned—if not, it could put pressure on nerves and muscles, resulting in pain throughout the body.
Upper Cervical chiropractors are trained in providing advanced neck adjustment techniques. They can help with conditions such as neck pain, headaches, migraines, and more by improving your spinal health, as this whole column is connected to your brain stem and influences the function of many other parts of your body. So, if you have been experiencing lingering back pain for some time now and haven’t been to a cervical chiropractor before, now is the time! Check out the Upper Cervical Awareness’ Doctors List. The most comprehensive directory of doctors who offer this type of care throughout America so that you can find a doctor near you easily!