Fibromyalgia and migraines are neurological conditions. The pain that both ailments cause can impact the brain and the nerves throughout the body. This fact can be staggering and difficult to process by those afflicted and their families. On the upside, there are various options available to relieve their pains.
In this article, we will focus on the likely reasons that lead to fibromyalgia flare-ups. We have also included a few options you can pursue to alleviate the pain.
A Quick Review
Medical experts are still looking into the real reason that leads to a fibromyalgia diagnosis. One thing for sure is that any stressful situation can easily trigger this. Once it sets in, those diagnosed deal with an overwhelming feeling of pain in multiple parts of their bodies.
Such an experience can easily lead to:
- Heightened mood swings
- Increased stress and anxiety levels
- A mounting feeling of weariness
Neurological conditions like fibromyalgia and migraines can be debilitating. Such is the case with fibromyalgia because the pain incidents can happen suddenly. Knowing how to avoid aggravating this painful illness can significantly help you cope with this situation.
While it is justifiable that those diagnosed with fibromyalgia cannot get enough rest, it is still essential to try. During sleep, the body completes restorative activities. Sleeping for less than seven hours hinders the body’s ability to meet maintenance tasks. Some of the repair works might help alleviate the effects of fibromyalgia.
If you are diagnosed with fibromyalgia, resolve the sleeping issue by following a specific schedule. Cool down at least 30 minutes before you need to sleep so your body can start to relax. If it helps, make sure your pillows, sheets, and mattress make you feel comfortable, increasing the possibility of sleeping through the night.
One more thing you can practice is to take naps. A lot of people think that napping can get in the way of full sleep. However, if sleep eludes you, then take every opportunity to rest because you certainly need to help your body any way you can.
Eating your favorite comfort food to help deal with the pain works. However, try not to make a habit out of it unless they are the healthy kind. Eat nutritious food that will naturally supply your body with essential vitamins and nutrients. Try to avoid anything that can trigger inflammation because we wouldn’t want to add joint pain to your concerns.
Stay hydrated as well. Many people miss this but remember to drink at least eight glasses to flush out any toxins. You wouldn’t want to retain them in your system, right?
Unmanaged stress and anxiety levels
Dealing with general pain can be cause worry. The thing is, stress and anxiety can cause muscular tension. Fibromyalgia and migraines are possible outcomes of unmanaged stress levels. When this happens, your fibromyalgia’s pain level can intensify and become more widespread.
It is essential to manage your levels and stay calm and relaxed. Simple breathing exercises can help. Meditation and yoga would help you stay grounded as well. There are a lot of techniques that you can try to keep your stress levels low. What is crucial is what you do. Master a few methods because they might come in handy when pain suddenly strikes.
Assessing the environmental aspect is something that those with fibromyalgia can manage. Our bodies naturally respond to changes in the environment. Some reactions are visible while others are not. If you can lessen modifications to a minimum, this might be advantageous to you. It might not eliminate a flare-up, but it might reduce the recurrence.
Either the lack of or excessive mobility can trigger a flare-up. Some people think that minimizing their movement lessens the pain. However, this is counterproductive since keeping a specific position for an extended period can cause numbness.
Moving a lot can wear you down. If you haven’t had enough sleep, this can be quite taxing. Quickly resolve this mobility issue by making sure you change your positions every top of the hour.
Traumatic events like an accident or a personal loss can easily trigger flare-ups. Accidents inflict pain on those involved. Such discomfort can linger or even worsen with a fibromyalgia episode. Grief can also cause emotional stress, which can become physical pain during a flare-up.
If you can work with someone to help you process your grief, that might be helpful as well. Get proper medical attention to address any post-injury issues. Medical experts, including chiropractic professionals, can help you recover from your injuries.
Natural Healing Method For Fibromyalgia Flare-Ups
Upper Cervical Awareness has a directory of licensed and well-trained chiropractic professionals. When it comes to neurological conditions like fibromyalgia and migraines, chiropractors can help determine if a neck realignment can help manage the pain.
The transmission of messages to the brain becomes challenging with a misaligned spine, specifically of the neck’s bones. One likely cause of neurological conditions is when the brain activates pain centers due to the misprocessing of signals. Restoring neck and spine alignment may help decrease the instances of flare-ups and lessen the discomfort levels.
If you are looking for a natural way to cope with fibromyalgia flare-ups, check out our directory. It contains salient information about upper cervical chiropractors in our network. Go ahead and find one near you. Schedule that appointment today and find out if upper cervical chiropractic care can help minimize the pain.