If you start to feel a headache on the top of your head, there are numerous available options to stop the pain and provide you immediate relief. A quick online search can bring up multiple choices that range from prescription medications to chiropractic care. Regardless of the option, knowing that you can do things to stop headaches should help calm you down.
The question now becomes, which should you pursue?
What About Pain Medicine?
The critical aspect in improving your well-being is to take care of the pain now. Prescription medications can help here. If the headache is on the brink of overpowering you, then give your physician a call so you can get your prescriptions.
If you already have prescription medicines beside you, then make sure you follow your doctor’s instructions when taking them. The headache on the top of your head usually goes away when the effects of your medicine kick in.
If you do not experience side effects, then count yourself lucky. A study disclosed results where a combination of pain medication led to some adverse effects in many patients. The common issues that came up included nausea, dizziness, lethargy, and headaches.
Are There Other Relief Options?
If you are not keen on getting rebound headaches, or pain in the head due to medications, you can try these natural ways to ease your discomfort.
1. Get enough rest.
Sleeping for at least 6-8 hours every day helps our body complete vital functions that allow us to perform at our best. If we do not fully recharge our bodies, we might not have enough energy to take on our multiple tasks and deliverables.
Have you heard of the term “running on fumes?” This phrase means that we push ourselves to continue working despite not having the energy left to complete them. When you do this, your body will start manifesting pain and discomfort, including that headache on the top of your head.
Stop headaches by getting enough rest. Your body will feel well-rested, and you will have the energy left to power through your day.
2. Eat well.
Feeding your body with nutritious foods means that you are infusing yourself with the needed nutrients your system needs. If you need to enjoy a treat, you can go ahead and still do so. Try to limit it to a monthly treat instead of a daily indulgence.
3. Drink water.
Drink at least eight glasses of water. Our body uses water in different ways, which includes keeping our body temperature in check. If you do not stay hydrated, you are at risk of overheating and a throbbing headache. Make sure to drink water between the sips of your favorite coffee or juice.
4. Get moving.
Staying fit does not need to be a drag or time-consuming. If you are not a big fan of weights or gyms, why don’t you start moving instead of being stationary?
Stand up every top of the hour and stretch. Do this for at least two minutes to loosen up your muscles. Then head to your water cooler and refill your glass with water. If you do this throughout the day, you would be surprised to find out that you have logged at least 15 minutes of light exercises in your day.
Live healthy by eating well, staying hydrated, and working out. The fun part is you can weave these activities into your busy schedule. The reward is that you can likely avoid an episode of a headache on the top of your head.
5. Mind your stance.
Be mindful of your posture regardless if you are sitting, driving, walking, or texting. Keep your back straight and let your feet rest on the floor. When going, make sure your head entirely rests on the headrest. Avoid leaning too far forward because doing so adds unnecessary pressure on your neck. Do the same thing when texting. Bring your gadget to eye level to stop yourself from always looking down. Doing so will prevent those neck cricks.
If you are off for a walk, keep your bag light. Please use a trolley if you are carrying a few items. Remember that a handful of light bags equal one or more heavy packs. If you take those around without the help of a cart, you are adding this weight to your body. A backache leads to a headache.
6. Seek chiropractic care.
Head and neck trauma, be it from vehicular accidents or simple tumbles, can dislodge bones and discs from their original places. This can lead to narrow pathways that affect blood flow to and from the brain. Any misalignments can also affect the cerebral disc’s ability to cushion the neck’s vertebrae from friction. These are some underlying causes of a headache.
Upper cervical chiropractors can help you achieve relief from that headache on the top of your head. Based on thorough evaluations and imaging results, an upper cervical chiropractor can confirm if your neck is aligned correctly. If realignment is needed, they can restore the body’s alignment to help you achieve relief from your head discomfort.
Upper cervical chiropractors use the latest technology and techniques to complete a realignment. Once accomplished, you may no longer need to worry about rebound headaches.
Have a look at our directory and find the nearest upper cervical chiropractor near you. An initial evaluation might be the first step towards your customized natural healing program.