6 Hacks to Sleep Well Despite Fibromyalgia

Hacks to Sleep Well Despite Fibromyalgia

It is one of the most debilitating health challenges any human being could have.  Pain in different parts of the body, sensitivity to touch, and even loss of sleep are only a few of the burdens people with fibromyalgia need to bear.

The good news is, there are now essential oils for fibromyalgia that could be used to help induce restful sleep. But before looking at ways to win the battle of over sleeplessness, let’s look at what this ailment really is.

What is Fibromyalgia?

Fibromyalgia is a disorder that affects the signals leaving the brain to various parts of the body. These signals travel through the spinal cord. When problems arise in spinal health and the transmission of brain signals, an individual experiences fatigue, mood changes, memory loss, and loss of sleep.

Fibromyalgia and Sleep Problems

Perhaps one of the most challenging aspects of this ailment is the insomnia-like effects. People who suffer from this health condition often:

  • Experience waking up at different times during the night
  • Have lucid dreams
  • Feel that their legs are tired or restless
  • Feel a high level of mental alertness or “being wired,” yet their body is totally fatigued
  • Still feel tired even after they do get to sleep for eight to ten hours straight

Experiencing Rest with Essential Oils

Many doctors and alternative health experts recommend using essential oils for fibromyalgia to help people with sleep problems.  Since time immemorial,  healers have concocted many herbs and plants, extracting essences that create an aromatic, therapeutic scent.  Some of the more commonly used oils that help promote sound sleep include:

Lavender – an herb that originated in Africa and the Mediterranean. It is still used today as a sleep aid and an essential ingredient in cosmetics and fragrances.


Cedarwood – aside from being a good aromatic scent for promoting relaxation, it is known to be an effective tonic that stimulates good concentration, reduction of hyperactivity, and release of tension.


Vetiver – it is a grass variety that grows in the Indian continent and has been used for centuries to induce drowsiness and help relieve arthritis. It is also known to be an effective insect repellent.


Angelica – known as the “oil of angels,” it promotes restful sleep and is used as a folk cure for many skin ailments and even stomach pain.

 Chamomile – it is one of the most famous herbs used for traditional healing. It is useful in promoting relaxation, deep sleep, and calmness. It is also consumed in many parts of the world as a tea or hot beverage.


6 Hacks for A Good Night’s Sleep

Aside from using essential oils for fibromyalgia as an aromatic scent, massage oil, or tea, here are eight other ways to combat sleeplessness:

1.  Have a regular, gentle exercise

Being physically fit is essential to good sleep.  When you regularly exercise, you use the energy you have accumulated through the food and liquids you have ingested.  When the body does not use up energy, it makes one restless and anxious.  Exercises like yoga or light stretching works best for people who have sleep problems.

2. Use orthopedic quality mattresses

Not too many people are conscious about their beddings or places of sleep. The quality of the bed mattress is crucial to sleep. A poorly designed bed and an uncomfortable mattress interfere with good sleep. Worse, bad beddings also lead to back and neck problems.

3.  Choice of Food and Drink Matters

Limit the consumption of stimulants like coffee, soft drinks, and other sweet beverages a few hours before you sleep. Certain kinds of food should also be avoided, especially meat and other foods that are hard to digest at night.  One will surely feel tired in the morning after a very heavy dinner since the body has been working all night to process and digest all that food. In short, a light supper is best for those with sleep problems and all people, in general. As they say, in the morning, eat like a prince; at noon, eat like a king; and at night, eat like a pauper.

4.  Cool Room, Good Sleep

This is a universally known practice: keep the room cool to get a good night’s sleep.  The human body can relax and people sleep better in temperatures between 60 and 67 degrees Fahrenheit. Use an air conditioning unit with a timer and a reliable temperature setting to make your bedroom a more conducive place to get quality rest and sleep.

5.  Stay in the Dark

For most people, sleeping in the dark is easier since it signals the brain and the body that it is time to sleep. Staying in a brightly lit room is often not a good idea if you have sleep problems.  More often than not, the natural rhythm or body cycle of human beings follow the day and night cycle. During the day, do all the work but go to sleep at night when it is dark. This seems to be how human beings are designed regardless of race, culture, sex, or geographical location.

6.  Avoid Excessive Gadget Use

All those games on the smartphone and the movie binging using one’s laptop is not good for getting sleep.  Always set limits to your screen time.  As much as possible, avoid using your gadgets in the bedroom and make it a sanctuary of sleep rather than a hub of activity.

Upper Cervical Chiropractic Improves Sleep and Fibromyalgia

In addition to these effective strategies, consider visiting with an upper cervical chiropractor who is aware of the benefits of using essential oils for fibromyalgia.  During the visit, information will be shared on how gentle adjustments of the upper cervical spine’s atlas bone can help induce relaxation, a sense of wellness, and good sleep.

Many natural health practitioners focus on the spine’s health to help with sleeplessness and various symptoms of fibromyalgia. One of the upper cervical chiropractors near your city can show you the benefits of upper cervical spine adjustment. Browse for a doctor located within your area today.

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.

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The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.