Do you feel powerless to combat your migraines? Many people are struggling with the same condition as you. But do not give up hope! Not only can you combat migraines effectively, but there are a number of natural things you can do to put those pain relievers aside and keep medication overuse from causing even more migraines. Here are the top 5 ways to combat migraines for 2019.
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This may have been the last thing on your mind for fighting migraines, especially if your migraines are sometimes induced by overexertion. However, exercise can play a key role in lessening the frequency of migraines in two very important ways:
In the end, the key to using exercise to fight migraines is to know your limits. Try starting with just 10 minutes of stretching per day and work your way up to more moderate forms of exercise.
Again, stress is the number one trigger for migraines. Because it has to do with hormone fluctuations, migraines can hit you both coming and going. Not only do people get more migraines when stressed out, but there is also an uptick during the relaxing stage following stress when the stress hormone levels drop rapidly. Some people call these let-down migraines.
While you should try to avoid as much stress as you can, it’s a part of life. That means you need to have positive coping mechanisms, such as exercise, which we mentioned in our first point. What if exercise isn’t enough to make all the stress melt away? Here are a few more tips for managing stress:
A lack of sufficient hydration can result in more migraines. Here are a few tips for increasing your water intake:
Going to bed and waking up at the same time every day is important for a migraineur. Any change in sleep schedule can be a trigger for an attack. You may find, however, that falling asleep is difficult, especially if you are in the midst of a migraine. Here are some tips for creating the best sleep environment:
Migraines have several possible causes that relate to the top two bones in the neck. Therefore, upper cervical chiropractors have found success in helping migraine patients. One factor is blood flow. Misalignments of the C1 and C2 vertebrae can affect how much blood is reaching the brain. Correcting the misalignment is vital for improving the blood flow and relieving this underlying cause of migraines.
Other complications of a misalignment include pressure being placed on the brainstem or cerebrospinal fluid drainage problems. Again, these can be a factor when it comes to the onset of migraines. Upper cervical chiropractors specialize in detecting and correcting misalignments of the C1 and C2 in a safe and gentle manner.
If you are suffering from migraines, some of the things we mentioned on our list today may help you to have fewer or less severe episodes. However, upper cervical chiropractic care may be able to help you conquer migraines for good. To learn more, contact an upper cervical chiropractor in your area today to schedule a no-obligation consultation.
The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.