5 Things You Can Do to Prevent Back Pain Naturally

Prevent Back Pain Naturally

Back pain happens almost to everyone. The best thing to do is to avoid it in the first place. However, research indicates 80% of people will deal with back pain at some point. Certainly, you may not be able to avoid an occasional soreness. Yet, there are some measures you can do to help keep back pain from becoming chronic.

Ways to Avoid Back Pain

1. Exercise regularly

Steer clear of back pain by keeping the back muscles and your core strong will help with posture and alignment.

2. Stay at a healthy weight

Being too heavy or too thin can both affect the spine and surrounding soft tissue negatively.

3. Maintain good posture

A hunched posture while driving or sitting at a desk is a sure way to end up with back problems. Also, be careful of mobile use since frequently craning the neck increases the pressure placed on the spine by the weight of the head by up to 5 times.

4. Lift properly

Bend your knees, keep the weight close to your body, and keep your back straight when lifting. If something is very heavy, get someone to help you lift it.

5. Upper cervical chiropractic

When the top bone of the neck (atlas) is out of place, everything underneath it suffers in an effort to keep the head properly balanced. An upper cervical chiropractor can correct such misalignment and provide occasional maintenance to ensure the back doesn’t suffer from unnecessary degeneration.

Upper Cervical Chiropractic and Back Pain

Atlas adjustments are not like any other chiropractic care you may be familiar with. Precise measurements are taken using diagnostic imaging. Then a gentle correction is provided using hands-on manipulation or an adjusting instrument depending on the doctor’s chosen method of chiropractic. To learn more, find a practitioner near you and schedule a no-obligation consultation.

Find An Upper Cervical Doctor in Your Areato schedule a consultation today.

Find an Upper Cervical Specialist In Your Area

to schedule a consultation today.

Featured Articles


Montel Williams
Montel Williams

TV show host Montel Williams describes how specific chiropractic care has helped his body.

NBC's The Doctors

The TV show "The Doctors" showcased Upper Cervical Care.

CBS News/Migraine Relief

CBS News highlighted the alleviation of Migraines and Headaches.

The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise a medical diagnosis or other professional opinion, or to be used in lieu of a consultation with a physician or competent health care professional for medical diagnosis and/or treatment. All content and materials including research papers, case studies and testimonials summarizing patients' responses to care are intended for educational purposes only and do not imply a guarantee of benefit. Individual results may vary, depending upon several factors including age of the patient, severity of the condition, severity of the spinal injury, and duration of time the condition has been present.