Neck pain is among the leading health complaints of people seeking a cervical chiropractor. Most of them wonder what products or gadgets they can use to facilitate smooth and fast tissue healing, improve recovery from neck injuries, and alleviate the pain and discomfort they experience. If you share the same experience or sentiment, please check out our list of neck pain-fighting gadgets and products below.
1. Memory Foam Pillow
Did you know that the average humans spend roughly one-third of their life lying in bed? Sadly, many fail to keep their spine in a neutral position, causing them to wake up with significant pain or stiffness in their neck, shoulders, and even back. You can potentially counter this problem with the help of memory foam pillows.
Notably, memory foam pillows work for various types of sleeping positions. So, whether you lay on your back, stomach, or side, you will likely find a suitable option.
Many people seeking physical therapy or booking regular consultations with a cervical chiropractor have a TheraCane in their personal care kit. This plastic gadget is designed to release muscle knots in various body areas, including the neck. It’s a brilliant device to carry around, especially if you like doing self-massages each time your neck or other achy body parts act up.
3. Cold Compresses or Gel Packs
Ice or cold packs are among the oldest remedies for neck pain. Essentially, these work by relieving inflammation and relaxing the nerves and muscles. So, if you frequently have an achy neck, you might want to stock up on cold gel packs or compresses. Alternatively, you can grab a bag of frozen peas and wrap it in a towel.
4. Heating Pads or Hot Packs
Heating pads, hot compresses, or warm towel rolls work great as neck pain relievers. The heat from these products or objects stimulates blood flow to your stiff muscles and joints, helping them heal faster. Use these products for up to 20 minutes, and check if you can tolerate the temperature.
5. Topical Creams or Menthol Balms
Menthol topical creams and balms are perhaps the most popular short-term neck pain relief source. They come in small tubs or tubes and have a distinct scent. Most people exposed to repetitive motion injuries or those who participate in rigorous activities like competing in professional sports competitions have topical creams or balms in their personal care kits.
Some commonly used active ingredients in these creams or balms include lidocaine and trolamine salicylate. These substances work as numbing agents, allowing affected individuals like you to experience mild or temporary relief from muscle or nerve-related aching.
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Besides the superb neck pain relieving products above, you might also find it helpful to target one of the root causes of your symptom: cervical spine misalignment. Notably, changes in the topmost neck bones – no matter how minor they might be – can lead to long-term or chronic pain.
Thankfully, you can address them with the help of Upper Cervical Care. Studies note that regular visits to a cervical chiropractor are undoubtedly one of the best ways to manage recurring neck pain. The adjustments will ensure that your atlas bone sits at a neutral, 90-degree angle to prevent the rest of your vertebral bones from twisting or shifting away from the body’s central axis.
If you haven’t found an Upper Cervical Chiropractor to help restore the alignment of your neck and spine, we suggest taking advantage of our local directory of Upper Cervical Doctors. Your first consultation will help you figure out how to better care of your spine to avoid health mishaps that prevent you from living life to the fullest.